HighTide Nutrition Coaching

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Richmond Hill, NC
HighTide Nutrition Coaching

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Using a holistic approach we create a personalized nutrition plan to reach your health goals!

10/08/2026

It was a pleasure working with Hannah these past 3 months! She’s no stranger to health and nutrition, but having the accountability and guidance of an experienced nutrition coach helped her optimize her meal timing, macronutrient balance, and overall nutrition habits. Through our regular check-ins, Hannah was able to see and feel the changes she had been working toward, and she was stoked to see her hard work paying off!

We haven't forgotten the success Hannah has already experienced since she was introduced to nutrition coaching through a challenge. She's continued to make consistent efforts on her own and recently invested in one-on-one nutrition coaching which really accelerated her results!

Great work, Hannah! 💪

09/30/2026

🎃 Pumpkin season is officially here!

And there’s more to this fall favorite than pumpkin spice. Pumpkin is a great source of fiber, potassium, carotenoids, and antioxidants—plus, it’s incredibly versatile!

Add it to soups, roast it as a side, blend it into pasta sauce, or turn it into a protein-packed breakfast or snack.

Try these favorites:
🎃 Pumpkin Protein Pancakes
🎃 Protein Pumpkin Muffins
🎃 Pumpkin Protein Balls

Find all three recipes on our website! Check out my last post for protein pumpkin muffins.

09/23/2026

Pumpkin season, but make it protein-packed.

Protein Pumpkin Muffins
⭐⭐⭐⭐⭐

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
-3/4 cup almond flour
-2 scoops vanilla whey protein powder (about 25 grams of protein per scoop)
-1/2 tbsp pumpkin pie spice
-1/2 tsp baking powder
-3 large eggs
-1 cup canned pumpkin
-1/2 tbsp vanilla extract
-2 tbsp agave
-1/4 tsp cinnamon
-1/2 cup unsweetened applesauce

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬
1. Preheat oven to 350F and place 11 muffin liners into a muffin tin.
2. Mix all dry ingredients together in a large bowl.
3. Gradually stir in eggs, canned pumpkin, vanilla extract, applesauce, and agave.
4. Spoon the batter into the muffin liners, filling each one 3/4 full.
5. Bake 16-18 minutes or until the muffins are cooked through and tops are golden brown.
6. Transfer the muffins to a wire rack to cool!
7. Store in the fridge.

09/16/2026

Let’s talk GLP-1s and the support you need while taking them.

If you and your healthcare provider decide a GLP-1 is right for you, HighTide Nutrition Coaching is here to help you build the foundation for long-term success.

Medication can be a tool, but it shouldn’t be the only tool.

Our goal is to help you build sustainable habits around protein, balanced nutrition, strength training, movement, and recovery so you can support your health and maintain your progress long term.

At HighTide Nutrition Coaching, we use individualized nutrition plans, weekly check-ins, and InBody scans every two weeks to monitor body composition and help prioritize preserving lean muscle mass.

Michal has prioritized protein, lifts heavy, walks regularly, and has built sustainable habits while we monitor her lean muscle mass along the way.

If you’re taking a GLP-1 or considering one, let’s talk about how nutrition coaching can support you! Shoot me a text at 912-455-3595 or sign up for a free nutrition discovery appointment via link in our bio!

09/10/2026

Stop chasing the next health hack. Start building the habits that actually support your health.

This month, focus on the basics:
🥚 Prioritize protein at breakfast
🚶 Take a 10-minute walk after dinner
😴 Make sleep a priority
🍎 Choose whole-food snacks first

You don’t need to change everything overnight. Small, consistent actions add up.

Health isn’t found in shortcuts.
It’s found in consistency.

What habit are you focusing on this month?

09/01/2026

Your gut does so much more than digest food—it plays a role in your immune system, energy levels, nutrient absorption, and overall health. 🌿

The good news? Supporting your gut doesn't require expensive supplements or a complicated routine.

Start by eating a variety of whole, fiber-rich foods, adding fermented foods regularly, and pairing them with other nutrient-dense ingredients to maximize their benefits.

Swipe through to discover gut-friendly foods and the best pairings to help nourish your microbiome.

Remember: gut health 🦠 isn't about one "superfood." It's about consistently eating a wide variety of whole foods that work together to support a healthy gut.

Which pairing are you excited to try first?

08/19/2026

HighTide Nutrition Coaching and HighTide Personal Training have had the pleasure of working with Terry and Lori over the past 3.5 months, and we couldn’t be more proud of their progress!

Building lasting habits takes consistency. By focusing on one habit at a time, Terry and Lori have been able to create sustainable changes that have added up to incredible results.

We’re thrilled to see their progress, including weight loss while maintaining muscle mass—which is no easy task!

One of the biggest wins we’ve celebrated is Terry being able to reduce his blood pressure medication under the guidance of his healthcare provider. This is a powerful example of what can happen when you consistently put in the work and take a holistic approach to your health.

Terry and Lori’s dedication, consistency, and commitment to building healthier habits have paid off. We’re excited to continue watching them grow stronger and healthier!

07/29/2026

The foods you eat every day do more than fill you up… they help shape how you feel, recover, age, and perform. 👏

Focus on the nutrients that support overall health:

💪 Protein → supports muscle, metabolism & healthy aging
🥦 Fiber → supports digestion, gut health & blood sugar balance
😴 Magnesium → supports stress management, sleep & hundreds of body functions
🍊 Vitamin C → supports immune health & antioxidant protection

You don’t need a perfect diet—just consistent habits built around nutrient-dense foods.

Small choices each day can lead to big results over time.

07/22/2026

We’ve been taught to measure health by numbers on a scale… or a BMI chart.

But health is so much bigger than that.

What if we started measuring health by things that actually impact how we feel every day?

✨ How well you’re sleeping
✨ Moving your body in ways you enjoy
✨ Connecting with friends & family
✨ Eating foods that nourish and fuel you
✨ Having energy to show up for your life
✨ Building resilience and coping with stress

The scale can’t measure your habits.

BMI can’t measure your quality of life.

Real health is about creating a life that supports your physical, mental, and emotional well-being—one step at a time.

Which one are you focusing on lately?

07/09/2026

⚡ Electrolytes do a lot more than just help with hydration.

These essential minerals play a key role in:
💧 Hydration
🧠 Nerve function
⚖️ Fluid and pH balance
💪 Muscle contractions
❤️ Blood pressure regulation
🔥 Managing inflammation

Electrolytes help attract water into your cells and keep fluids balanced throughout the body—making them especially important during hot weather, exercise, sweating, illness, or periods of dehydration.

Many of the electrolytes your body needs can be found in everyday whole foods like fruits, vegetables, dairy, legumes, nuts, seeds, and quality proteins.

Focus on building balanced meals first, then consider adding electrolytes when your activity level, sweat losses, or hydration needs increase.

Address

459 Edsel Drive
Richmond Hill, NC
31324

Telephone

+19198202589

Website

https://www.crossfithightide.com/hsn/nutrition

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