CH Movement & Performance

CH Movement & Performance Helping individuals move better, build strength, and perform at their highest level.

06/27/2026

The secret to long-term knee health is looking at the joints above and below it. If your hips and ankles aren’t doing their job, your knee takes the beating.
Here is how to fix the chain and protect the joint:
1. Recumbent Bike: Low-impact movement that pumps fluid and nutrients into the healing cartilage.
2. Backward Incline Walk: Builds quad strength while removing compressive stress from the knee.
3. Stability Ball Squat: Eliminates heavy shearing forces so you can squat pain-free.
4. Stability Ball Hamstring Curl: Strengthens the secondary stabilizers that keep your knee structure secure.
5. Banded Leg Extension: Isolates the VMO (teardrop muscle) to help you get full knee extension back.
6. Banded Clamshell: Fires up the glutes so your knee tracks perfectly straight instead of collapsing inward.

Hey everyone, I wanted to take a minute to introduce myself. My name is Christian Hernandez-Cardenas. I have been a pers...
06/18/2026

Hey everyone, I wanted to take a minute to introduce myself.

My name is Christian Hernandez-Cardenas. I have been a personal trainer and movement specialist for over 6 years now.

For me, coaching isn't just about throwing a generic workout at you and watching you sweat. My background is deeply rooted in the science of how the body moves, recovers, and performs. I care about the details—making sure you move without pain, build strength that actually transfers to your real life, and understand the "why" behind everything we do.

That’s why I made the leap to go independent and start CH Movement & Performance LLC.

For a long time, I loved working as a trainer in the traditional gym setting, but I always felt restricted. I wanted to give my clients more focus, better care, and a more personal approach to their fitness.

Now that I'm running my own business, I finally have the freedom to coach the way I’ve always wanted to: with 100% customized attention built around your life and your body.

I’m currently opening up a few slots for new clients. Whether you’re trying to get back into a routine, training for something specific, or just want to move better and feel stronger, I’d love to help you get there.

If you’ve been thinking about investing in your health and want a partner in your corner who genuinely cares about your progress, drop me a message. Let’s sit down and chat about your goals.

https://chmovementandperformance.square.site/

From day one, was determined, and now he is seeing the results of that hard work. He wanted to increase muscle mass whi...
05/29/2026

From day one, was determined, and now he is seeing the results of that hard work. He wanted to increase muscle mass while lowering his body fat. Results speak for themselves!! Take control of your health and make it a lifestyle, shoot me a DM to get started!!!

100 pounds down in 12 months.The photo shows the result, but it doesn’t show the discipline, the patience, and the hundr...
05/16/2026

100 pounds down in 12 months.
The photo shows the result, but it doesn’t show the discipline, the patience, and the hundreds of small, daily choices had to make to get here.
Incredible work this year. Congratulations my brother but it doesn’t stop here. If you’re ready to take that step, shoot me a DM.

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Richardson, TX
75080

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