Shay Frago

Just because you’ve accepted painful periods as your normal doesn’t mean they have to stay that way.

Save this post for later 📌

If you got a fever every single month you wouldn’t just manage it. You wouldn’t take something to take the edge off and keep going. You’d want to know why it keeps happening and actually fix it because it’s not normal to have a fever every month.

So why are we treating PMS like it’s just part of being a woman?

It’s not. & it will cause more issues as you age.

Your cycle is actually the fifth vital sign of your overall health, just like your blood pressure or your heart rate. When it’s consistently painful, unpredictable or exhausting every month your body isn’t being dramatic. It’s telling you something in your system needs attention.

The problem isn’t your body. It’s that nobody ever showed you what your cycle actually needs to thrive.

Here’s where I start my clients 👇🏽

🥗 Build a food system, not a diet
Your hormones need consistent fuel to do their job. Skipping meals, eating at 3pm when you finally come up for air, running on caffeine, your cycle feels all of it. Start with eating consistently before anything else.

🧘🏽‍♀️Give your week actual breathing room
Your busiest weeks are almost always your worst PMS weeks. That’s not a coincidence. Your nervous system needs space to regulate and right now it’s not getting it.

💤 Build an evening that lets you actually unplug
Your body does its hormone regulation overnight. If you’re going to bed with your brain still running, waking up at 2am, lying there for an hour — your body never gets to do that work.

These aren’t wellness nice-to-haves. They are the foundation your cycle needs.

When the system is right, your period stops being something you mentally prepare for. The week before stops wiping you out. You stop dreading it.

That’s not a dream. That’s what happens when your life actually supports your hormones!!

Welcome to the Flirty, Fertile, & Thriving lifestyle.

The world was not built for women. Back then women were the caretakers and home makers.

Now that’s not to say that we can’t live in our modern day world, it just means what your hormones have to sustain now is different.

Women account for nearly 70% of autoimmune issues, are often seen at the doctor 10x more than men but usually walk away more frustrated than relieved.

Most of the women in my DMs are at their wits end feeling the way they do and being dismissed.

In our fast past world most of yall will not receive the care you need & that’s why I developed the Flirty, Fertile, & Thriving lifestyle.

Whether you want kids or not your hormones matter.

They matter for how well you age, your energy, mood; strength, and more.

If you’re ready to ditch the overwhelm of what it means to be a woman in this modern day world and learn a simplified approach to your hormones - then you’re in the right place.

Welcome to the Flirty, Fertile, and Thriving lifestyle.

Comment 💬 FLIRTY 💬 & I’ll send you my free workshop that will teach you the foundation of aligning your life to your cycle so you can eliminate PMS, simplify your 4 phases, and help you feel confident in what your hormones are telling you.

Follow ✨ ✨ for more menstrual & fertility education.

How I went from 20% risk cervical cancer to HPV free and my hormones thriving 🥳

👀 I went from being the girl who wished she was a man so she didn’t need to have a period to a holistic hormone and fertility coach.

👀 I went from being the girl on birth control for 10+ year choosing to skip my periods on the pill and/or choosing a pill where I didn’t bleed at all to a period loving lady.

👀 I went from being the girl who had atrocious cramping I’d have to skip school or work and feel like I was gonna throw up to having no pms 95% of her cycles.

👀 I went from being embarrassed to telling the guy I was dating that I was on my period to teaching my significant other all my many moods and needs throughout my cycle and how to track it together for deeper connection and preventing pregnancy as a team.

👀 I went from thinking aging meant the end of my hormones to helping tons of women see that your 30s is where it’s at. PLUS helping women over the age of 35 get pregnant naturally.

My literal mission on this planet is to empower you to take your menstrual and fertility health back into YOUR hands. Feel confident in what your body is doing and telling you. AND live a life on your timeline and desires without the fear mongering that your biological clock is ticking and ending much sooner than it needs to.

If you’re ready to ditch the overwhelm of what it means to be a woman in this modern day world and learn a simplified approach to your hormones - then you’re in the right place.

Welcome to the Flirty, Fertile, and Thriving lifestyle. If you’re curious about working together apply in the link in my bio!

Comment 💬 FLIRTY 💬 & I’ll send you my free workshop that will teach you the foundation of aligning your life to your cycle so you can eliminate PMS, simplify your 4 phases, and help you feel confident in what your hormones are telling you.

Follow ✨ ✨ for more menstrual & fertility education.

Disclaimer: I share my story to show you what’s possible and do not guarantee the same results.

How I went from 20% risk cervical cancer to HPV free and my hormones thriving 🥳

👀 I went from being the girl who wished she was a man so she didn’t need to have a period to a holistic hormone and fertility coach.

👀 I went from being the girl on birth control for 10+ year choosing to skip my periods on the pill and/or choosing a pill where I didn’t bleed at all to a period loving lady.

👀 I went from being the girl who had atrocious cramping I’d have to skip school or work and feel like I was gonna throw up to having no pms 95% of her cycles.

👀 I went from being embarrassed to telling the guy I was dating that I was on my period to teaching my significant other all my many moods and needs throughout my cycle and how to track it together for deeper connection and preventing pregnancy as a team.

👀 I went from thinking aging meant the end of my hormones to helping tons of women see that your 30s is where it’s at. PLUS helping women over the age of 35 get pregnant naturally.

My literal mission on this planet is to empower you to take your menstrual and fertility health back into YOUR hands. Feel confident in what your body is doing and telling you. AND live a life on your timeline and desires without the fear mongering that your biological clock is ticking and ending much sooner than it needs to.

If you’re ready to ditch the overwhelm of what it means to be a woman in this modern day world and learn a simplified approach to your hormones - then you’re in the right place.

Welcome to the Flirty, Fertile, and Thriving lifestyle. If you’re curious about working together apply in the link in my bio!

Comment 💬 FLIRTY 💬 & I’ll send you my free workshop that will teach you the foundation of aligning your life to your cycle so you can eliminate PMS, simplify your 4 phases, and help you feel confident in what your hormones are telling you.

Follow ✨ ✨ for more menstrual & fertility education.

Build it once and never think about it again. Being healthy is A LOT easier than most people make it. The cycle is not as complicated as it seems when you know exactly what your body needs.

If you’re ready to ditch the overwhelm of what it means to be a woman in this modern day world and learn a simplified approach to your hormones - then you’re in the right place.

Welcome to the Flirty, Fertile, and Thriving lifestyle. If you’re curious about working together apply in the link in my bio!

Comment 💬 FLIRTY 💬 & I’ll send you my free workshop that will teach you the foundation of aligning your life to your cycle so you can eliminate PMS, simplify your 4 phases, and help you feel confident in what your hormones are telling you.

Follow ✨ ✨ for more menstrual & fertility education.