Its_Talita Yoga

Happy New Year to all! 🤍


Wishing you love, peace, self respect, self love, self care, health (physically, mentally, emotionally) and wealth in 2023 and always!

People come into your life for a reason, a season, or a lifetime. When you figure out which it is you'll know exactly what to do.
-Namaste Cafe


So much fun celebrating this goddess and her husband Ernie as they get ready to welcome their baby boy 💙.
I started working with Laurel weekly doing yoga and movement therapy/ stretching before she was hardly showing this gorgeous bump. In spending time with her family we soon realized that we have mutual friends from my childhood. Shout out to and their Familly.
Laurel thank You for coming into my life and excepting me as apart of your beautiful family.🙏😘😍


shm

Body not stiff, mind stiff.
I like to add that heart stiff too.
That’s why I practice and teach Hot Yoga...with mask on, mask off, and mask on again 😷.
I’ll see you on the mat LA! 😘🙏🏽


Find me at !


📸: (Thank you)

Appreciation is the magic formula you’ve been seeking.✨✨✨


📸:

Join us this Saturday at 10am for a special music-driven HPF class. I will guide you through the HPF sequence while DJ provides the beats🎶🔊🔥
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We’ll be having our special class at the new South Bay location. BTW, if you are a new or returning student, you can take a week of unlimited classes for just $8. There is plenty of free parking.
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To sign up, use the app or go to the website.
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See you Saturday!
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Frequency high, in a static state of gratitude and grace!✨🙏🌊🐚🌸

🚨Announcing my class schedule at the new SouthBay location🚨:

Tuesday/Thursday:
9am- Hot Power Fusion

Friday:
12pm- Yoga Sculpt

Saturday:
10am- Hot Power Fusion
12pm- 26 & 2 (90Min)

Sunday:
10am- Hot Power Fusion


**Stay tuned for special classes including Hot Power Fusion + Beats with DJ (& teacher) !!

~New students try a week for $8!~


Can’t wait to sweat, backbend, squat, vibe, laugh, cry, love with all of you again in person. -Namaste

Realizing your shadow while allowing the light to seep through, is living in truth and love.


Photo:



***y

Who’s ready to sweat and practice Hot yoga?? 🙋🏽‍♀️🤗🔥💦🧘🏽‍♀️


You can catch my classes in studio: Monday’s & Wednesday’s - 5:15pm BEVERLY HILLS starting this Monday 3/29.

Please note you must reserve/sign up for class or sign up for the waitlist due to reduction in class size. Check out other studio locations opening dates.
Details via www.hot8yoga.com.


Southbay community I’ll see you this Summer in a new studio space... let me say that it will be worth the wait.
Or I’ll see you on the West Side meanwhile!😍🙏🏽


I can’t wait to reunite, see you and connect with you real soon.
Love and light ✨❤️

Why do I do it? Do what I do?
For the love, service, and compassion.


Wow what a week! We made it!
I’m excited that studios are re-opening. While Southbay opens new doors this Summer you can catch me for Hot Power Fusion on the BEVERLY HILLS schedule starting in a week 🤗🙏.
I’ll post my schedule soon!


Hope you are well. Take care of you and each other yo!
Love & light -T

Beautiful beings, yes you...Check out this tutorial via 👉🏽 or my stories.


If you have any questions regarding this asana you can leave it in my comments below. I love talking asanas, truth, and love.🙏🏽❤️💋


📸: .karon

Spring will soon arrive, so keep your head up. February I love you.


Photo: .friend_
Wearing: