Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ROCKnfit, 2113 Nelson Avenue # A, Redondo Beach, CA.
***^come have cardio FUN!! Rocknf⚡️t EVERY WEDNESDAY! 9:30am at Rise Academy Dance! (Redondo Beach)
$25 drop in ❤️
join every Wednesday 9:30am for ROCKNF⚡️T LIVE class!
**at Rise Dance Academy 633 N PCH, Redondo Beach!
**all levels welcome!
** music based workout, cardio dance!
$25 single class
❤️👯♀️⚡️
01/12/2022
happening tomorrow!! Wednesday, 10AM! ROCKnFIT! where? the new Rise Dance Academy!! 633 PCH.
Drop on in! great for all levels! $25 (or $20 if you’re an online member)
***as always bring a yoga mat, wear tennies and 2 lb weights if you have them ❤️👯♀️⚡️
it feels GOOOOOD!!why not ask Santa for a mini trampoline? 🎅
it really doesn’t take up much space, the benefits are big, and the workout is a BLAST!! 🚀
easy on your joints, gets your cardio going, great for your metabolism!!
we have several interval training trampoline routines on our site to choose from, and we are always adding MORE!
I will list few favorite trampoline brands below!
FYI: new mini tramp workout just posted on our site! yahoo!! 💪
****N1Fit Rebounders Mini (Best Bang for your buck 💰)
****Jumpsport (expensive but SO NICE)
***. just make sure your mini trampoline has bungees and NOT SPRINGS
NEW ROUTINE is UP! start your holidays with “You’re the ONE”! just 4, easy and fun counts of 8 to learn on repeat.
you can find this workout on our website: rocknfit.us
*under cardio dance
*under featured weekly workouts
4 benefits of cardio dance:
1. strengthens the heart ❤️
2. fun way to burn calories and raise your metabolism 💃🏼
3. alzheimer’s prevention *cardio exercise is proven to prevent this disease, learning the choreography is added brain work! 🧠
4. dance is known to improve your MOOD. 😃
HAPPY DANCING!
❤️ROCKNF⚡️T!!!
11/22/2021
it’s …. THANKSGIVING WEEK! are you going skiing? need to quickly get in shape?? check out ‘s Ski School series. featured this week!!! only at our website! rocknfit (dot us) !!!
Sign up is for easy! FREE TRIAL!!
11/17/2021
🔥rocknFIT ladies!! thank you !! GREAT WORKOUT today!!
11/15/2021
THIS WEDNESDAY!!! LIVE CLASS at SHADE hotel/REDONDO beach!! 9am!!!
Fun, dance inspired workout!!! easy to follow for all fitness levels, CARDIO DANCE, with a gorgeous ocean view!!
just bring a yoga mat, wear tennies, sunblock, water…. and you’re set!!
free for sunscribers, and hotel guests. $20 drop in!
need to sign up? it’s easy! www.rocknfit.us
FREE TRIAL, and just $14.99 a month.
***when we are IN SYNC!!! and we feel the burn!! 🔥🔥🔥
check out our cardio dance classes online!!
rocknfit.us ❤️👩🎤
10/13/2021
thanks for getting all THRILLER on us today!!!
Rocknfit GIRLS!! big thanks to !!!
🦹🏻♀️👻🧟♀️❤️👸
cool class alert!!!! next WED, 10/13, 9am-10am !!!! free to subscribers and hotel guests ($20 drop in). our yearly THRILLER routines continues!!! 👻🦹🏻♀️🧟♀️🎃👸
Estelle’s “Dancer Core Method” # 1-8, is available on our Rocknfit site! This is a series she was inspired to create to help keep you motivated! it slowly gets tougher as you go! Challenge yourself!!
❤️Love your body!!
Free trial at our website!