That Millennial Therapist

That Millennial Therapist Work With Me!: https://linktr.ee/thatmillennialtherapist

✨LIFE + BIZ UPDATE✨
I’m taking a break from making IG content for the rest of the year so I can go full on creative ADHD...
10/22/2025

✨LIFE + BIZ UPDATE✨

I’m taking a break from making IG content for the rest of the year so I can go full on creative ADHD mania blast on Inner Circle content (!!! OMG I’M SO EXCITED), serve my coaching clients with the deepest integrity, and rest my lil brain 🧠💅

However y’all...I’M STILL HERE! I’m still running my programs and seeing clients and loving every single second of it!!!

And YES: my newsletter is still going out every week 🫶

I’m soooooOOOOooooo unbelievably excited to take the time to go all in on fine tuning my offers and pouring into my clients. It’s honestly the fu***ng BEST!

While I’m in creative overdrive, I’d LOVE to stay in your orbit

🌟If you want to keep getting my relationship/love/self-trust downloads while I’m off the grid,

Comment “NEWSLETTER” below and I’ll DM you the sign-up link 💌

(I don’t send you BS, only actual high value advice, stories, and tips that are actually useful)

Or hit the link in bio to hop on my list.

And if you’re craving support before 2026 hits…

Here’s how we can work together:
✨ 1:1 coaching (deep, tailored, transformative)
⚡️ One-off intensives (60-min breakthroughs)
🫢 My secret BTS membership — The Inner Circle (you’ll know if it’s for you 😍)

Love you. See you in the inbox bb

XOX,
Michelle

10/15/2025

“It’s not my trauma, it’s just libra szn!”
📲 SEND this to your fellow libra bestie 😂 
💌 FOLLOW for dating and relationship support on a healing journey

10/15/2025

And the last one:
Love bombing: “I NEED to see you again — leave work early and come over.”
Genuine connection: “I would love to see you again. When are you free?”

FAM. If you’ve ever spiraled thinking “But it felt SO GOOD at first and it was giving soulmate vibes!”

You are not alone.

The problem is you’ve been conditioned by Disney, The Notebook, and people confusing emotional whiplash with passion.

So when someone shows up HARD out the gate (IE: texting nonstop, saying things like “I’ve never felt this way before,” talking about the future after only two dates)

Your brain is like: OMG THIS IS IT. The love I’ve been waiting for!!

…but your nervous system is like: 😬🚨🚩this feels familiar…

And as you’ll learn here, your brain isn’t attracted to secure + healthy. it’s attracted to what’s FAMILIAR.

(DON’T FRET, you can change this!)

Real, secure love doesn’t try to get you to abandon yourself for the other person.

Here’s what healthy, grounded interest actually looks like:
🧠 They’re excited to see you—but still act like a stranger getting to know you little by little
📅 They have a life (and want you to keep yours, too!)
🧘‍♀️ They’re consistent, but not obsessed
🫶 They want depth, but they don’t fake intimacy to get it fast

It might feel boring if you’re used to chaos.
It might feel “off” if your body mixes up anxiety with attraction.
But you can learn to re-calibrate your attraction from chaos —> stable

So then what used to turn you on now REPULSES you!

Because “slow and steady” is your nervous system finally exhaling

THREE YEARS! Three years married to youThree years of our love getting better and better with time,Of laughing so hard I...
10/08/2025

THREE YEARS!

Three years married to you

Three years of our love getting better and better with time,

Of laughing so hard I could barely talk,

Adventures to the grocery store and to other countries,

Misunderstandings that were bigger in my head than they were IRL,

Peace and comfort in the mundane of kitchen counter mail and re-runs with dogs on weeknights,

Budgeting and spreadsheets for our dreams AND to merely exist in this weird world we’re living in,

Sharing about our days at dinner, knowing you always care…

The most surprising part about being married to you is that the most meaningful parts have been the ones that may seem boring to most.

But when you’re with the right person, they’re everything.

Happy three years, my love. Thanks for agreeing to get married in my yiayia’s backyard with me with six guests.

I love you more than words will ever be able to convey but I’ll continue to try in perpetuity 🥰

10/06/2025

✨We are done acting like being single is a problem to fix✨

Sometimes you’re single because you ended something that wasn’t aligned.

Or you’re taking your time healing — like the legend you are 🎸

Or because no one ever taught you how to date from a place of nervous system safety, secure attachment, and actual compatibility (not just vibes and banter!!!!)

Or maybe you’ve done the work… and you just haven’t met your person *yet*

Real, soul-level partnership can take time to find.

And you know what? THAT’S OKAY!

Because you deserve to feel good, grounded, and in love with your life *as it is* while you wait.

You’re not rushing into something just to prove you’re lovable anymore.

you’re building that s**t from the inside out.
And calling in someone who wants to grow with you🥹🫶🏻❤️

If that’s your vibe…

Come hang out with me and follow me!!!

❤️

I’m here for the high-achieving millennials who want to find and KEEP lasting love through loving yourself first and nervous system healing🥹❤️

And I’m so glad you’re here 🫶🏻

XOX,
Michelle

10/02/2025

“You have to fully healed and totally love yourself before you find real love.”
^ The actual most exhausting lie that’s ever been told and sprinkled all over the Internet.

LISTEN UP BB: You are *never* gonna be some perfect, trigger-free, body-loving, fully-healed butterfly ✨

(And you know what? THAT’S OKAY!!!! Stay with me!)

Here’s the thing…

You can *still* have anxious spirals.
You can still feel insecure at times.
You can still clench ur butt when your partner or date takes too long to text back.
AND you can *still* find a loving, stable, sexy, soul-expanding relationship.

Here’s what ACTUALLY makes a difference:

💥 Healing ENOUGH to be repulsed by the hot/cold chaos you used to chase
💥 Healing ENOUGH to crave safety over sparks
💥 Healing ENOUGH to witness your spiral, and then do something else this time
💥 Loving yourself ENOUGH to know that someone not liking you ≠ you being unlovable
💥 Loving yourself ENOUGH to stop making every rejection mean you suck and you’re gonna die alone

Being “done healing” is not the goal

The goal is to feel these shifts:
“I still get triggered… but now I know what to do with it.”
“I still get scared… but I don’t abandon myself anymore.”
“I don’t feel fully confident every day… but I don’t beat myself up, either.”

This shift is when anxiety takes a nap and your secure parts can finally shine ✨
That’s why I created my cozy lil corner of the internet aka The Inner Circle 🫶

I haven’t even publicly launched it yet (👀), but the members inside are ALREADY shifting patterns that used to run them.

Founding pricing is vv cute right now and won’t last much longer 💸

👇Comment “CIRCLE” and I’ll DM you the deets! 💌
You don’t have to be perfect to be ready. All you need is to be done doing this alone.

I got you❤️🫶🏻🥹

Love you,
Michelle XOX

Address

Red Bank, NJ
07701-07704, 07709

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