Sprouts + Co

Sprouts + Co Growing happy, healthy tiny humans — one pose, one recipe, one creation, and one adventure at a time. Yoga 🧘🏻‍♀️ | Cooking 🍎 | Art 🎨 | Hikes 🌿

09/26/2026

There are changes to Octobers Events!
Tomorrow’s class will now be held on October 3rd — due to the Nor’Easter moving in.
Two classes were removed — due to my own daughters schedule. Mindful Movers + Forest Friends new dates will be announced in the coming weeks.
🫶🏻🫶🏻🫶🏻

Come join Shelby Elizabeth for our very first outdoor cooking class this Sunday at 11AM!We’ll gather outside to celebrat...
09/21/2026

Come join Shelby Elizabeth for our very first outdoor cooking class this Sunday at 11AM!

We’ll gather outside to celebrate the Autumn Equinox, welcome the changing season, while enjoy a morning of hands-on cooking, nature, and fun. Little chefs will help make a delicious apple crisp using the cozy flavors of fall, with plenty of opportunities to mix, measure, create, and taste along the way.

It’s the perfect way to slow down, connect with nature, and celebrate the season together. We can’t wait to cook with you!

To register email — [email protected]

Alright y’all — I’m a week late. Did the start of the school year kick anyone else’s butt? Bc it sure did mine. But here...
09/16/2026

Alright y’all — I’m a week late.

Did the start of the school year kick anyone else’s butt? Bc it sure did mine. But here we are a week into it and surviving. And super excited to announce the winner!

Congratulations Trisha Lynne! You are the winner of one free yoga class and one free cooking class.

🫶🏻🫶🏻🫶🏻

What is Mindful Movers? Mindful Movers is a playful outdoor children’s yoga class designed to help little ones move, bre...
08/31/2026

What is Mindful Movers?

Mindful Movers is a playful outdoor children’s yoga class designed to help little ones move, breathe, explore, and connect with the natural world.

Through imaginative yoga poses, movement games, mindful breathing, and nature-inspired activities, children can build confidence, develop body awareness, and enjoy the simple joy of being active outside. Each class invites tiny humans to stretch like trees, balance like animals, wiggle, giggle, and discover new ways to move.

Join us for some joyful movement, outdoor play, and mindful moments in nature. No yoga experience needed, just curiosity and a willingness to have fun!

📅 Next class: September 13th at 10am
💛 Cost: $10/tiny human
📩 To book: email [email protected]

You may have noticed something different…Shelby Elizabeth decided it was time to get outside. And if you know her, that ...
08/27/2026

You may have noticed something different…Shelby Elizabeth decided it was time to get outside. And if you know her, that shouldn’t be surprising.

Let’s talk about Forest Friends first. This is an all ages welcome event! And it’s encouraged to attend as many as you can. Ms Shelby dreamed of starting a group that hikes the same trail throughout different parts of the season — noting how everything changes. You’ll get; a take home nature journal (that will be used at the event), everything you’ll need for a nature-inspired craft to do onsite, and an afternoon of encouraged wonder and curiosity.

Now, something a little more familiar, Trailside Tiny Chefs. It’s your favorite children’s cooking class, outside! Being outdoors not only gives us a natural (and larger) space to gather. But it opens up the door to new recipes! Rumor has it there’s a Soup Series in the works.

We’re so happy to be back. And outside.

Hope to see you at the pavilion soon 🫶🏻

✨Back to School Giveaway✨Celebrate the new school year with a little fun, movement, and time to create together! One luc...
08/26/2026

✨Back to School Giveaway✨

Celebrate the new school year with a little fun, movement, and time to create together! One lucky winner will receive got their tiny human:

🍳 A free cooking class
🧘‍♀️ A free yoga class

How to enter:

🫶🏻Like this post
🫶🏻Share it to your stories or feed
🫶🏻Tag 3 moms with littles who would enjoy a class

Enter for a chance to win some meaningful, hands-on fun for your tiny human(s)! Giveaway ends September 9th.

School season is upon us and so are our classes! After a much needed summer break (we blinked and it was over) Shelby El...
08/24/2026

School season is upon us and so are our classes!

After a much needed summer break (we blinked and it was over) Shelby Elizabeth is back and ready to teach. This time — she’s staying outside.

Mindful Movers is back! 30 minutes of peace and quiet while your tiny human explores the world of yoga. Next class is September 13th.

Tiny Chefs is also back! But we’re doing things a bit different. We’re cooking in the great outdoors. First class back will be September 27th.

Email [email protected] to register 🫶🏻

Miss Shelby Elizabeth Tiny Chefs class yesterday? You’re in luck — she’s having another on the 26th at Morgantown Coffee...
06/14/2026

Miss Shelby Elizabeth Tiny Chefs class yesterday?

You’re in luck — she’s having another on the 26th at Morgantown Coffee House! There’s something magical about kids creating something delicious with their own hands, then sharing it warm from the oven. Round two will be just as sweet as the first!

Email [email protected] to register your tiny human. Space is limited!

We have a the perfect weekend lineup for your tiny human! Saturday — Tiny Chefs pastry class at . In this class, they wi...
06/09/2026

We have a the perfect weekend lineup for your tiny human!

Saturday — Tiny Chefs pastry class at . In this class, they will learn how to make flaky dough, assemble a pastry, make icing for the topping, and even taste their creation!

Sunday — Mindful Movers are Angora Fruit Farm. This curated children’s yoga class is perfect for all ages and levels. It blends breath work, gentle poses, and (of course) bubbles.

Interested in registering your tiny human? Email [email protected] ❤️

Little hands, big smiles, and layers of flaky fun! ✨ Join Tiny Chefs at in two weeks where kids will mix, bake, and ta...
05/30/2026

Little hands, big smiles, and layers of flaky fun! ✨

Join Tiny Chefs at in two weeks where kids will mix, bake, and taste their way through delicious pastry-making.

Space is limited and it’s already filling up! Email [email protected] to register your tiny human💕

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Reading, PA

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