Core Results Personal Training

08/06/2026

Strength Training for Seniors in Raleigh & Cary, NC: Benefits, Osteoporosis, Arthritis & Getting Started

Discover the benefits of strength training for seniors in Raleigh and Cary, NC. Learn how personalized exercise can improve strength, balance, osteoporosis, arthritis, and independence with Core Results Personal Training.

05/03/2026

The Best Strength Training Exercises for Women Over 40 in the Triangle: A Must Read

https://www.coreresults.net/2026/05/03/strength-training-women-over-40-raleigh-cary-nc/

04/21/2026

3 Reasons people struggle to stay consistent with their fitness routine PART 1.

Consistency comes from having a simple plan and when you deviate from that plan, not giving up.

The all or nothing approach does not bode well for consistency because if something pops up in your life, spoiler alert something will, then suddenly your entire workout routine gets put on the back burner.

Instead, try to lower how frequently you exercise or even the duration of the exercise sessions themselves. This will help you continue working toward your goals instead of starting and stopping constantly. Eventually, you may not start again which makes this super important.

Our coaches at Core Results are aware of this problem and coach real people through any season of life so that they can be consistent with their fitness routine.

Follow and stay tuned for PART 2 on how to stay consistent with your fitness routine!

04/09/2026

Check out our latest blog post and guide to strength training in the Triangle!

Looking for a strength training program in Raleigh or Cary, NC? Core Results personal trainers break down the ideal training frequency, progressive overload, and how to build a program that gets lasting results. Book a free consultation today.