Alive To Thrive

You’re so NOT ALONE if you are repeating your goals this year… whether you feel like you’ve made progress or not, you might be more on track than you actually think 🫶

If you feel stuck and stagnant with one of your goals & habits, DM ME and I’ll let you know what you should adjust!

Best (as always),
Lucy

I am on a a mission for the rest of December - my mantra this year has been to follow & invest my time where it is ✨ EMOTIONALLY LUCRATIVE ✨

One of those places has been through leading EFT sessions - in person or virtual, group or 1:1, recorded & guided alike….

The most meaningful tapping sessions this year have been around:
👉 self-soothing instead of binge eating
👉 getting through the busiest day of your year with wins
👉 finding deep peace amidst tough family transitions
👉 soothing relational anxiety & setting boundaries
👉 overcoming the fear & FOMO of changing habits
👉 quieting the harsh internal body critic
👉 avoiding near-panic attacks
👉 staying present with big feels and processing them in real time
👉 clearing loud food companions thoughts

I set my goal in December to positively contribute to 100 peoples lives via tapping, and I’ve hit 1/3 of my goal!!

So to support this mission, I am offering 2 ways to catalyze this:

1️⃣ flash sale!! $50 for individual tapping sessions if you schedule through the end of the year!!! ‼️

2️⃣A free 30-min tapping session with me if YOU refer someone who enhances their life with a 1:1 session 🫶

Let’s be clear, I am on a mission to help bring as many tools for radical self compassion & holistic wellness to as many people as I can, FOREVER… but I set a fun short term challenge for myself, and I am committed to following through 😌

Worse case scenario, I help even ONE PERSON feel better in their life :)

DM me “session” for the session link (or find it in my bio) and make sure to tell me if you were referred!

Why I love tapping :) 👇

Do you know what it feels like to KNOW a concept…but your body isn’t on board?

Like, “I know i don’t need to be afraid of carbs, or a specific food, or of failing, etc…, but I STILL AM. How do i let it go??”

It’s because we need to get into the EMOTIONS (and motivations) behind the thing you KNOW, but are having trouble bridging the gap to EMBODYING.

Maybe the gap is just time & patience (if you are moving in the right direction and are seeing progress…BUT need to help find peace and satisfaction in the process and journey)

Maybe the gap is practicing action (if you need to find more compassion for ‘failure’ and ‘messing up’ and lean into the excitement and celebration

All in all, when you TAP into your emotions, (get it?? *eyes emoji*) using the tool of your brain/intellect AND your body, that is where the beautiful alchemy happens of things falling into place

💓

“How can tapping on my face help anything?” 🧐

Oh let me tell you…. It can help EVERYTHING.

And let’s be realistic here—tapping isn’t an end-all-be-all (nothing is!) I believe it’s the best combination of the best “heavy lifters” of self care…FOR YOU that lead to the true HEALING (ie…restoring balance to our physical, emotional, mental state).

Okay, but how does TAPPING HELP?

Tapping is at its simplest form a stress relief technique. Because it is made up of two components:

1. Physically tapping on points that tell your body to relax

2. Talking about what causes you STRESS (or distress)

✨Read: when you tap on thoughts that stress you out, you are teaching your body how to feel CALM and SAFE while in the face of that thought. ✨

When you change your thoughts, you change your emotions & feelings….and what do your emotions and feelings fuel?
YOUR ACTIONS. YOUR BEHAVIORS.

🙌 And this is where the true freedom occurs. 🙌

(Okay, on TOP of how amazing relief from stress, self criticism, physical discomfort, etc. feels, because that is INCREDIBLE on it’s own).

But the transformational power of EFT tapping is that when you calm your nervous system and change your emotions around a situation, you are able to change the situation itself.

The tapping solution comes when we identify the challenge.

👆In this post are my professional recommendations for the food challenges you’re facing👆

If you want real-time support from yours truly, definitely sign up for the Community Tap group EFT session THIS THURSDAY to experience the transformation sooner than later.

You’re worth it!
💖

I had a conversation with my therapist this week about how frustrated I am when I feel like I am slipping back in my relationship with food.

The phrases “I thought I healed this!” ~or~ “I help people with this all the time, I shouldn’t be struggling with this” pop up quite often 🙄

Here is what my therapist reminds me of when I get frustrated like this 👇

1️⃣We cannot control our first thoughts. As frustrated as I get when I have old thoughts around food or body pop up (that I KNOW are not true, but they still hook me emotionally) … the truth is, I can only control how I respond to them, not whether or not they rear their head

2️⃣ We don’t always speak the same language as our brains. When my brain floods me with negative body thoughts….the issue isn’t whether my body is worthy, valid, enough, etc. What’s really happening is that my brain is reacting to some sort of trigger and is attempting to protect me.

3️⃣ We can recognize what *actual* needs must be addressed. Does my body need to change? Absolutely not. Will that fix the issues in my life? Absolutely not. So instead of being frustrated with my mind, i can see this pattern for what it is-my brain trying to speak to me and alerting me that it is my job to figure out what I *truly* need in the moment.

Remembering that healing is NOT linear and that even when I feel OFF my path, I am still ON my path is what helps motivate me to keep doing the work.

Sending all the love to those doing the work as well 🫶

You’re doing great. You’re strong. You are supported. You are loved. You are enough
✨