Sarah Smith Strength

Our Story

Hi I'm Sarah.
Thanks so much for stopping by my page!!
I'm a coach and trainer living in Raleigh, North Carolina. ‘

I help women build strength and improve their pelvic floor and gut health to optimize performance and fitness results.
Building strong bodies requires focusing on the health of the gut, pelvic floor and stress management IN addition to cultivating movement and training practices.

I struggled for years cultivate a fitness practice that generated the results I wanted in a way that worked with my real life.

In 2014 I was diagnosed with severe gut dysbiosis and infection with multiple parasites and 2016 I was diagnosed with pelvic floor dysfunction and pelvic organ prolapse.

I have rehabbed both my gut AND my pelvic floor, so much of my fitness and strength training is geared towards helpful my clients conquer THEIR pelvic floor and gut health struggles!

I am RKC-2, ACE, Metabolic Effect and Postnatal Fitness certified and have an masters in agriculture and soil science.
I also spent years as a women's athletic coach and state track official.

As a mom of 3 young boys and a business owner, I know the struggle of finding time to prioritize good nutrition, fitness, and movement, which is why I create programming and provide support for other women that are pressed for time but still want to make their physique and lifestyle goals happen!!

When not coaching clients, I can be found at home with my kids, husband, and our English Bulldog, Bella (short for "Kettlebella") on our small farm where we raise chickens and very soon pigs!

I love love love being outside with my boys, lifting heavy weights, drinking coffee and not-cleaning.

Shoot me an email if you have any questions or need some tips to move closer to making your goals happen! [email protected]