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Cooking with Genell

Cooking with Genell

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website: pamperedchef.com/pws/genell

Chicken Sausage Breakfast Burritos (Sheet Pan) Sheet Pan Meal Prep Series Episode 5 Per Burrito (Makes 12): 380 Calories 38g Protein 25g Carbs 14g Fat — Ingredients: 2 red bell peppers 2 green bell peppers Lean Ground Breakfast Sausage: 32oz 96% ground chicken, turkey, or beef 50g (4 Tbsp) sausage seasoning* 15g (1 Tbsp) olive oil Blended Egg Mixture: 500g egg whites 3 eggs 200g cottage cheese 10g corn starch 10 slices American cheese 5g nutritional yeast (optional) Salt to taste 12 burrito sized tortillas — *Bulk Sausage Seasoning (MAKES ENOUGH FOR 10 LBS OF MEAT) 80g (5 Tbsp) Morton’s kosher salt 35g (4 Tbsp) black pepper 20g (2.5 Tbsp) paprika 20g (2.5 Tbsp) garlic powder 15g (2 Tbsp) onion powder 10g (1 Tbsp) cumin 10g (4 Tbsp) Italian seasoning 5g (5 tsp) rubbed sage 50g (4 Tbsp) sugar 10g (~2 tsp) baking soda** **Baking soda alters the surface pH of ground meat, and to put it simply, reduces how aggressively proteins bind/tighten when exposed to heat. Less tightening of proteins means more water and moisture is retained, and the meat is much juicier and much more tender. Mix thoroughly, and let sit 15 minutes before cooking for the change to take place. If you’d rather not make the seasoning blend, use any all purpose seasoning or seasoning of choice, and just add 1/2 tsp of baking soda for the same effect. — Store these frozen, and reheat when you’re ready to eat! Meal prep boxes: @stealthhealthcontainers #stealthhealth #mealprep #highprotein #sheetpanbreakfastburritos 10/29/2025

Chicken Sausage Breakfast Burritos (Sheet Pan) Sheet Pan Meal Prep Series Episode 5 Per Burrito (Makes 12): 380 Calories 38g Protein 25g Carbs 14g Fat — Ingredients: 2 red bell peppers 2 green bell peppers Lean Ground Breakfast Sausage: 32oz 96% ground chicken, turkey, or beef 50g (4 Tbsp) sausage seasoning* 15g (1 Tbsp) olive oil Blended Egg Mixture: 500g egg whites 3 eggs 200g cottage cheese 10g corn starch 10 slices American cheese 5g nutritional yeast (optional) Salt to taste 12 burrito sized tortillas — *Bulk Sausage Seasoning (MAKES ENOUGH FOR 10 LBS OF MEAT) 80g (5 Tbsp) Morton’s kosher salt 35g (4 Tbsp) black pepper 20g (2.5 Tbsp) paprika 20g (2.5 Tbsp) garlic powder 15g (2 Tbsp) onion powder 10g (1 Tbsp) cumin 10g (4 Tbsp) Italian seasoning 5g (5 tsp) rubbed sage 50g (4 Tbsp) sugar 10g (~2 tsp) baking soda** **Baking soda alters the surface pH of ground meat, and to put it simply, reduces how aggressively proteins bind/tighten when exposed to heat. Less tightening of proteins means more water and moisture is retained, and the meat is much juicier and much more tender. Mix thoroughly, and let sit 15 minutes before cooking for the change to take place. If you’d rather not make the seasoning blend, use any all purpose seasoning or seasoning of choice, and just add 1/2 tsp of baking soda for the same effect. — Store these frozen, and reheat when you’re ready to eat! Meal prep boxes: @stealthhealthcontainers #stealthhealth #mealprep #highprotein #sheetpanbreakfastburritos

dump and go creamy enchilada soup! This one is perfect for fall and winter and the kids will love this one too. We love a family friendly meal around here! We always serve ours with all of the toppings and it’s so good 🍂 CREAMY ENCHILADA SOUP RECIPE: 3-4 chicken breast 1 yellow onion 3 jalapeños (I deseed ours) 1 can corn 2 cans black beans (drained) 2 cans rotel 1 large can enchilada sauce (I did mild) and one carton chicken broth Taco seasoning packet 1cup heavy cream Toppings: chips, avocado, sour cream, cheese, jalapeño Add everything except heavy cream to the crockpot and cook on high for 4 hours. Shred chicken and add heavy cream 30 minutes prior to serving. Serve with chips and toppings of choice. #crockpotrecipe #crockpotmeal #lasagnasoup #crockpotdumpandgo #crockpotcamilymeals #quickdinners #easydinners #5minutedinner family dinner idea, kid friendly meals, crockpot dinner ideas 10/07/2025

dump and go creamy enchilada soup! This one is perfect for fall and winter and the kids will love this one too. We love a family friendly meal around here! We always serve ours with all of the toppings and it’s so good 🍂 CREAMY ENCHILADA SOUP RECIPE: 3-4 chicken breast 1 yellow onion 3 jalapeños (I deseed ours) 1 can corn 2 cans black beans (drained) 2 cans rotel 1 large can enchilada sauce (I did mild) and one carton chicken broth Taco seasoning packet 1cup heavy cream Toppings: chips, avocado, sour cream, cheese, jalapeño Add everything except heavy cream to the crockpot and cook on high for 4 hours. Shred chicken and add heavy cream 30 minutes prior to serving. Serve with chips and toppings of choice. #crockpotrecipe #crockpotmeal #lasagnasoup #crockpotdumpandgo #crockpotcamilymeals #quickdinners #easydinners #5minutedinner family dinner idea, kid friendly meals, crockpot dinner ideas

High Protein Creamy Garlic Butter Steak Bites🥩🧀🧄 Easily the best steak recipe i’ve made, the rice alone is incredibly flavorful. This meal prep is a game changer!🤌🏽🔥 Macros Per Serving (5 Total) 574 Calories | 60g Protein | 49g Carbs | 14g Fat Ingredients (Makes 5) Garlic Butter Steak Bites - 1000g Raw Top Sirloin Steaks, cut into 1 inch cubes - 2 Tsp Salt - 2 Tsp Black Pepper - 2.5 Tsp Italian Herbs - 2 Tsp Garlic Powder - 1.5 Tsp Paprika - 3 Tsp Olive Oil - 25g Light Butter, for cooking all - 4 Tsp Minced Garlic - 2 Tbsp Fresh Parsley Tuscan Parmesan Rice - 10g Light Butter - 120g Sundried Tomatoes, chopped - 3 Tsp Italian Herbs - 240g Uncooked Basmati Rice / approx 580g Cooked - 50g Grated Parmesan Cheese - 2 Tbsp Fresh Parsley Creamy Sauce - 250g Low Fat Milk or Light Evaporated Milk - 150g Light Cream Cheese - 1 Tsp Paprika - 1 Tsp Mixed Herbs 👨‍🍳🤌🏽 1. Slice your steaks into cubes, add all the seasonings, mix till well coated then set aside to marinate 2. Pan on medium heat, melt a little butter, add sundried tomatoes with Italian herbs. Cook 3 mins till fragrant, add cooked rice. Mix till fully combined 3. Add grated parmesan and parsley. Mix thoroughly till fluffy and delicious 4. Pan on medium high, melt butter then cook steak bites 3-4 mins each side till golden and crispy. Lower the heat then add extra butter, minced garlic and parsley. Mix till well coated and juicy then set aside 5. Same pan on low heat, add milk with cream cheese and extra seasonings. Stir continuously till smooth, creamy and slightly thickened. Now you’re ready to serve and ENJOY! Find over 230+ Easy & Delicious High Protein Recipes in my Digital Cookbooks!👨‍🍳📕 . . . . #steak #steakbites #garlicbutter #beefsteak #highprotein #mealprep #parmesan #easyrecipes #steakdinner #healthyrecipes #weightloss #healthyeating #mealprepideas #beef #fitness #jalalsamfit 09/03/2025

High Protein Creamy Garlic Butter Steak Bites🥩🧀🧄 Easily the best steak recipe i’ve made, the rice alone is incredibly flavorful. This meal prep is a game changer!🤌🏽🔥 Macros Per Serving (5 Total) 574 Calories | 60g Protein | 49g Carbs | 14g Fat Ingredients (Makes 5) Garlic Butter Steak Bites - 1000g Raw Top Sirloin Steaks, cut into 1 inch cubes - 2 Tsp Salt - 2 Tsp Black Pepper - 2.5 Tsp Italian Herbs - 2 Tsp Garlic Powder - 1.5 Tsp Paprika - 3 Tsp Olive Oil - 25g Light Butter, for cooking all - 4 Tsp Minced Garlic - 2 Tbsp Fresh Parsley Tuscan Parmesan Rice - 10g Light Butter - 120g Sundried Tomatoes, chopped - 3 Tsp Italian Herbs - 240g Uncooked Basmati Rice / approx 580g Cooked - 50g Grated Parmesan Cheese - 2 Tbsp Fresh Parsley Creamy Sauce - 250g Low Fat Milk or Light Evaporated Milk - 150g Light Cream Cheese - 1 Tsp Paprika - 1 Tsp Mixed Herbs 👨‍🍳🤌🏽 1. Slice your steaks into cubes, add all the seasonings, mix till well coated then set aside to marinate 2. Pan on medium heat, melt a little butter, add sundried tomatoes with Italian herbs. Cook 3 mins till fragrant, add cooked rice. Mix till fully combined 3. Add grated parmesan and parsley. Mix thoroughly till fluffy and delicious 4. Pan on medium high, melt butter then cook steak bites 3-4 mins each side till golden and crispy. Lower the heat then add extra butter, minced garlic and parsley. Mix till well coated and juicy then set aside 5. Same pan on low heat, add milk with cream cheese and extra seasonings. Stir continuously till smooth, creamy and slightly thickened. Now you’re ready to serve and ENJOY! Find over 230+ Easy & Delicious High Protein Recipes in my Digital Cookbooks!👨‍🍳📕 . . . . #steak #steakbites #garlicbutter #beefsteak #highprotein #mealprep #parmesan #easyrecipes #steakdinner #healthyrecipes #weightloss #healthyeating #mealprepideas #beef #fitness #jalalsamfit

Today is day 12 of my School Night Supper series, and my Ground Turkey Stuffed Pepper Casserole is breaking all the casserole stereotypes. This isn’t the “dump and hope for the best” kind of casserole. It’s bold, colorful, cheesy, and packed with BIG flavor. You can even skip the sides because this is an all-in-one-meal! 📩 Comment 𝐒𝐭𝐮𝐟𝐟𝐞𝐝 𝐏𝐞𝐩𝐩𝐞𝐫 𝐂𝐚𝐬𝐬 and I will DM you the recipe before carpool pickup *𝑴𝒂𝒌𝒆 𝒔𝒖𝒓𝒆 𝒕𝒐 𝒇𝒐𝒍𝒍𝒐𝒘 𝒎𝒚 𝒂𝒄𝒄𝒐𝒖𝒏𝒕 𝒔𝒐 𝒕𝒉𝒂𝒕 𝒎𝒚 𝑫𝑴 𝒅𝒐𝒆𝒔𝒏’𝒕 𝒆𝒏𝒅 𝒖𝒑 𝒊𝒏 𝒚𝒐𝒖𝒓 𝒋𝒖𝒏𝒌 𝒎𝒂𝒊𝒍* 🙃 The Reviews 🤯 ⭐️⭐️⭐️⭐️⭐️ “5 stars is not enough! This was FANTASTIC! So flavorful! So easy! The fire-roasted toms were amazing! Both of my children (two very picky teenage boys) plus my husband asked that I keep this in our dinner rotation. Thank you for this lovely recipe!” -Kristi ⭐️⭐️⭐️⭐️⭐️ “I made the stuffed pepper casserole last night. This recipe is amazing. I baked it for 30 minutes and it came out perfect. The fire roasted tomatoes were a great choice. It was such an easy recipe. This dish has everything you need in a dinner. Protein and veggies.” -Becki 📣This recipe is part of my School Night Supper series - 30 of our top-rated recipes for busy weeknights! Are you signed up!? 𝐋𝐢𝐧𝐤 𝐢𝐧 𝐁𝐢𝐨 How to get the recipe: 1️⃣ Comment 𝐒𝐭𝐮𝐟𝐟𝐞𝐝 𝐏𝐞𝐩𝐩𝐞𝐫 𝐂𝐚𝐬𝐬 and I will message it to you! 2️⃣ Google “easy family recipes Stuffed Pepper Casserole” for a printable version ©2025 Easy Family Recipes - https://easyfamilyrecipes.com/stuffed-pepper-casserole-ground-turkey/ . . . . #EasyFamilyRecipes #easyrecipes #weeknightrecipes #30minuterecipes #stuffedpeppercasserole #groundturkeystuffedpeppercasserole 08/31/2025

Today is day 12 of my School Night Supper series, and my Ground Turkey Stuffed Pepper Casserole is breaking all the casserole stereotypes. This isn’t the “dump and hope for the best” kind of casserole. It’s bold, colorful, cheesy, and packed with BIG flavor. You can even skip the sides because this is an all-in-one-meal! 📩 Comment 𝐒𝐭𝐮𝐟𝐟𝐞𝐝 𝐏𝐞𝐩𝐩𝐞𝐫 𝐂𝐚𝐬𝐬 and I will DM you the recipe before carpool pickup *𝑴𝒂𝒌𝒆 𝒔𝒖𝒓𝒆 𝒕𝒐 𝒇𝒐𝒍𝒍𝒐𝒘 𝒎𝒚 𝒂𝒄𝒄𝒐𝒖𝒏𝒕 𝒔𝒐 𝒕𝒉𝒂𝒕 𝒎𝒚 𝑫𝑴 𝒅𝒐𝒆𝒔𝒏’𝒕 𝒆𝒏𝒅 𝒖𝒑 𝒊𝒏 𝒚𝒐𝒖𝒓 𝒋𝒖𝒏𝒌 𝒎𝒂𝒊𝒍* 🙃 The Reviews 🤯 ⭐️⭐️⭐️⭐️⭐️ “5 stars is not enough! This was FANTASTIC! So flavorful! So easy! The fire-roasted toms were amazing! Both of my children (two very picky teenage boys) plus my husband asked that I keep this in our dinner rotation. Thank you for this lovely recipe!” -Kristi ⭐️⭐️⭐️⭐️⭐️ “I made the stuffed pepper casserole last night. This recipe is amazing. I baked it for 30 minutes and it came out perfect. The fire roasted tomatoes were a great choice. It was such an easy recipe. This dish has everything you need in a dinner. Protein and veggies.” -Becki 📣This recipe is part of my School Night Supper series - 30 of our top-rated recipes for busy weeknights! Are you signed up!? 𝐋𝐢𝐧𝐤 𝐢𝐧 𝐁𝐢𝐨 How to get the recipe: 1️⃣ Comment 𝐒𝐭𝐮𝐟𝐟𝐞𝐝 𝐏𝐞𝐩𝐩𝐞𝐫 𝐂𝐚𝐬𝐬 and I will message it to you! 2️⃣ Google “easy family recipes Stuffed Pepper Casserole” for a printable version ©2025 Easy Family Recipes - https://easyfamilyrecipes.com/stuffed-pepper-casserole-ground-turkey/ . . . . #EasyFamilyRecipes #easyrecipes #weeknightrecipes #30minuterecipes #stuffedpeppercasserole #groundturkeystuffedpeppercasserole

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Raleigh, NC
27614