Resilience Rewired

I’m so excited to join forces with Joss Michael - breathwork and nervous system specialist to co-host
✨ Brain and Body Reset ✨

It’s a 2-hour immersion that focuses on stress recovery, brain health, and nervous system regulation

Its combining:
🌿 an educational session with practical tools to help your brain and body recover faster from stress
🌿 a guided breathwork nervous system reset immersion
🌿 reflection time
🌿 real-life integration tools to use anytime

It’s for anyone who:
🧘🏼‍♀️ wants more clarity, steadiness, and capacity.
🧘🏼‍♀️ can’t turn off or slow down and wants to learn to regulate
🧘🏼‍♀️ Holds it together, but is running on empty
🧘🏼‍♀️ Wants tools to stay present, focused, and connected while navigating real life pressure every day.

It’s wayyy more than just a breathwork session, it’s pushing the “Reset Button” that we all very much need right now 💕

June 2nd - 6:00 - 8:00
Curate Studios - Apex
Journals + grab-and-go dinner are provided

Jen brings the science, education, and strategy:
🧠 understanding how the brain responds under pressure
🧠 the difference between threat and safety in real time
🧠 practical tools and real-life application you can actually use beyond the workshop

And I guide the nervous system experience:
🫁 nervous system awareness + patterns
🫁 how state impacts clarity, focus, connection, and decision making
🫁 how to work with your nervous system through breath and embodiment
🫁 a full guided breathwork experience designed to move the body through

You’ll leave with:
✨ practical tools
✨ reflection + integration
✨ a journal + pen to continue the work beyond the event
✨ a light dinner to take with you and space to connect afterward
✨ and hopefully… a different relationship with your own nervous system

“You don’t need to do more. You need your system working with you.”

That’s the work.

Helping people move from:
pressure → clarity
reactivity → steadiness
exhaustion → capacity

If it feels aligned, ide love to see you there!

The best thing I ever did as a working mom was stop trying to do it all.

For years, I forgot everything. Snack day. Dress-up day. Gymnastics practice. I even forgot a field trip once.

It wasn’t because I didn’t care. It was because my brain was so overloaded, the things that mattered most were the first to slip.

Here’s what I didn’t know:
When your nervous system is stuck in survival mode, your memory, organization, and presence suffer first.
It’s not a character flaw. It’s physiology.

What changed everything:
Learning to regulate my nervous system. Not through willpower—through small, sustainable shifts.

It looked like: → Stopping work at 3pm to move my body (even with emails left)
→ Saying no to events when our calendar was too full
→ Taking 5 minutes alone when the kids got home before starting dinner
→ No more pushing workouts to 5pm, then canceling them
→ No more doom scrolling before bed
→ Getting up at 5:15am even when I wanted to sleep in

Small shifts. Big impact.

Now I remember the field trips. I show up present. I don’t yell when the house is chaotic.

Not because I’m perfect. Because my brain has the capacity now.

If you’re a high-performer who’s been running on fumes - you’re not broken.

Your nervous system just needs a reset.

That’s exactly what I teach in Built To Last. Link in bio if you’re ready.

Introducing...Built To Last: The Performance Reset - an 8-week intensive for high-performers who refuse to burn out.

🔥 It’s for the person who’s successful on paper but quietly running on empty.
🔥 Who’s been in “busy season” for years
🔥 Who knows what she needs to do but still isn’t doing it.

This isn’t another program you abandon when life gets busy.

This is a complete nervous system reset designed for people who don’t want to slow down - they just want to stop breaking under the pressure.

Here’s what we’re doing:
✨ 4 in-person immersions with expert-led sessions on breathwork, movement, and brain-healthy nutrition
✨ 4 virtual integration sessions on neuroscience, routines, and cognitive reframing
✨ 2 private 1:1 coaching sessions tailored to your specific challenges
✨ A small cohort of 6 women who actually understand what you’re going through

What you’ll walk away with:
👉🏼 The ability to recover from stress faster.
👉🏼 Routines that actually stick.
👉🏼 Tools you can use between meetings - not just on vacation.
👉🏼 Presence for the people who matter most.

May 12 - June 30 | Raleigh/Durham | Application-only

I’m opening applications to my community first before opening this publicly.

Comment EARLY below and I’ll DM you the application link.

Only 6 available. If you’re ready to stop running on fumes, this is your moment.

Huge thank you to Joss Michael and Jess Moyer for partnering with me to make this experience possible. 🙏

Introducing...Built To Last: The Performance Reset - an 8-week intensive for high-performers who refuse to burn out.

🔥 It’s for the person who’s successful on paper but quietly running on empty.
🔥 Who’s been in “busy season” for years—and it’s not ending.
🔥 Who knows what she needs to do but still isn’t doing it.

This isn’t another program you abandon when life gets busy.

This is a complete nervous system reset designed for people who don’t want to slow down - they just want to stop breaking under the pressure.

Here’s what we’re doing:
✨ 4 in-person immersions with expert-led sessions on breathwork, movement, and brain-healthy nutrition
✨ 4 virtual integration sessions on neuroscience, routines, and cognitive reframing
✨ 2 private 1:1 coaching sessions tailored to your specific challenges
✨ A small cohort of 6 women who actually understand what you’re going through

What you’ll walk away with:
👉🏼 The ability to recover from stress faster.
👉🏼 Routines that actually stick.
👉🏼 Tools you can use between meetings - not just on vacation.
👉🏼 Presence for the people who matter most.

May 12 - June 30 | Raleigh/Durham | Application-only

I’m opening applications to my community FIRST before opening to the public

Comment EARLY below and I’ll DM you the application link.

Only 6 available. If you’re ready to stop running on fumes, this is your moment.

Huge thank you to Joss Michael and Jess Moyer for partnering with me to make this experience possible. 🙏

I’m launching something tomorrow that I’ve been building for months.

It’s for the woman who’s stretched thin but refuses to burn out.

The one who’s successful on paper but quietly exhausted.

The one who knows what she needs to do - but still isn’t doing it.

Tomorrow, I’m opening applications for a private 8-week intensive.

It’s not a course. It’s not a retreat. It’s a complete nervous system reset.

Small cohort. In-person immersions. May 12 start.

I’m sharing the application with my community first at 8am tomorrow before opening doors publically.

Comment EARLY below and I’ll DM you the link first thing in the morning!

Being healthy as a busy mom isn’t about perfection - it’s about small, intentional choices.

Here are a few simple habits I’m prioritizing lately:
• Fresh, simple foods
• Learning to grow our own food
• Composting
• Homemade fermented foods
• Clean eating when possible

None of this is perfect.
None of this is all the time.

But small habits compound - and they support my energy, focus, and resilience.

This is what “The Resilient Brain” looks like behind the scenes.

What small habit are you working on right now?

To any local ladies ready to trade the pollen and Zyertc for belly laughs, this one is for you!

I am honored to welcome the incredibly talented Dr. Kristen “Kiki” Wynns, who will be delivering The Healing Power of Humor - a fun and insightful talk on how humor improves our mental and physical health, strengthens relationships, and workplaces.

This session offers simple ways to bring more laughter into your everyday life (don’t we all need that!)

Dr. Kristen “Kiki” Wynns Kristen Wynns is a licensed psychologist, media expert, author, speaker, and stand-up comedian who blends psychology and humor to explore resilience and well-being. She is the founder of Wynns Family Psychology, an award-winning multi-location practice widely recognized as one of North Carolina’s leading child and adolescent specialty practices.

Get ready to learn, laugh, and connect with other local ladies!

To register: Comment RSVP and I will personally send you the link.

Most high performers have the discipline, the drive, and the habits.

But they’re still burnt out. Still wired. Still running on empty.

The missing piece? It’s not another productivity hack. It’s your nervous system.

In this episode, breathwork expert Joss Michael breaks down exactly what’s happening inside your body when you’re living in chronic stress - and how something as simple as five intentional minutes a day can measurably change your mood, your focus, your health, and your longevity.

Here’s what you’ll walk away with:
→ The difference between breathwork styles and which one you actually need for your goal
→ Why the way you’re breathing right now is probably making your stress worse
→ The science behind why five minutes of breathwork in 30 days creates measurable change
→ How to stop multitasking and start monotasking - and why your output will actually improve
→ The one shift that turns fight or flight into focus and clarity
→ Why recovery isn’t a reward for hard work - it’s the strategy behind it

This isn’t woo woo. It’s neuroscience.

Get ready to practical tools you can implement immediately!