Unified for Health

Unified for Health The RUSD employee wellness program, Unified for Health, will help employees promote and maintain healthy lifestyles to be role models for our students.

Unified for Health offers a variety of programs, activities and resources to help RUSD staff maintain a healthy lifestyle. We encourage you to take part in RUSD's wellness initiatives! Unified for Health offers a wellness program for RUSD staff called myInteria! As part of this program, you can earn points on a scorecard for participating in certain wellness activities and have the opportunity to

earn rewards. One of those activities is a fitness program. In the fitness program, you can choose to purchase one of two different devices at a discounted rate through the District to track your activity. Or, you can use a device of your own.

09/29/2021

Did You Know...5 S of Sun Safety• Slip on covering clothing - Choose clothing that covers as much skin as possi- ble.• S...
07/16/2021

Did You Know...
5 S of Sun Safety
• Slip on covering clothing - Choose clothing that covers as much skin as possi- ble.
• Slop on SPF 30 (or higher) broad-spectrum, water resistant sunscreen.
• Slap on a hat - Shades your face, nose, neck, and ears.
• Seek Shade– Shade reduces UV radiation.
• Slide on some sunglasses - Sunglasses can reduce UV radiation exposure to the eyes by up to 98%.

04/12/2021

One thing at a time. Focus your attention on one thing at a time.

03/08/2021

Positive thinking helps with stress management and can even improve your health. Tell someone that you believe they can or will succeed in dealing with something. You got this!

03/05/2021

Got that Friday Feeling!!!
What did you do this week to feel fabulous about yourself? Give yourself a high-five for getting through another week.

03/03/2021

Wellness Wednesday
Establish regular exercise routines in your life.

11/02/2020

Don’t limit yourself! You can go as far as your mind lets you.

You're off to great places, today is your day. Being outside can improve memory, fight depression, and lower blood pres...
09/29/2020

You're off to great places, today is your day. Being outside can improve memory, fight depression, and lower blood pressure.

09/28/2020

Motivational Monday
New Week. New Goals. New Attitude.

09/28/2020

Motivational Monday
New Week. New Goals. New Attitude.

09/25/2020

What is your favorite song? Comment Below ⬇️

09/24/2020

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Racine, WI

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