09/30/2026
Our first IMMERSION class is this Friday.
This new class, offered monthly, will weave together a music-driven GROUND class with a reflective INTEGRATION practice, to immerse you in movement and meaning, all in one space.
October IMMERSION focus: What are you carrying?
Most of us carry more than we realize. Expectations, old stories, responsibility, fear, the need to hold everything together. Some of it we picked up so long ago that we forgot it was ever a choice. It just became part of how we move through the world.
IMMERSION is a chance to stop and ask what you're carrying. What is actually yours? What are you ready to put down? And what do you want to carry forward?
WHY YOU WON'T WANT TO MISS IT:
-We rarely give ourselves room to ask these questions. Life keeps moving, and the weight stays quiet until it shows up as tension, exhaustion, or that feeling of being stuck.
-This is a real chance to slow down and feel the difference between what is yours and what isn't.
-You'll leave lighter, clearer, and more connected to yourself and to the people around you.
What's included:
-Music-driven movement to connect you to your body and your experience
-Guided breath and sound to help you slow down and tune in
-Time to reflect, on your own and with the group
-Integration practices such as writing, art, and sound
-A safe, welcoming space where you can take what you need
IMMERSION will return each month with a new focus each time. If this one speaks to you, don't wait.
Open to everyone. No prior experience needed
You can use your membership, class pass or drop-in ($20) to attend.
Space is limited.
Use link in bio to reserve your spot.
