Morph Breathing

Morph Breathing Morph your breathing, morph your life. Learn how to control stress, anxiety, your mind and fears while destroying old patterns to become your best self!

08/20/2024

Unlocking Your Peak Performance: Elite Mental Performance Coaching Secrets

An elite performer, whether a CEO or owner, doesn’t let their performance fluctuate.

It remains consistently high.

Mental performance coaching, which is what we specialize in, often comes from professional athletics.

Professional athletes must show up at an elite level every single day.

This is especially crucial during challenging moments when our physiology and nervous systems often perform at their worst.

An elite performer consistently delivers their best, whether they are a CEO, salesperson, athlete, or celebrity.

08/19/2024

Unlock Your Productivity: Mastering the Flow State for Executives and CEOs

Executives and CEOs in a flow state are five times more productive.

The goal is to learn how to shift into this state, and that's what it's all about.

First, become aware of where you are—this is called ACT.

Once you're aware, choose to transition to a better state.

Then, use a tool or technique to help you get there.

08/16/2024

Why Making Quick Decisions is Key to Success ft. Elon Musk

I was listening to the Elon Musk audiobook recently, and something he said stood out.

He knows he has to make split-second decisions constantly, and he's aware that he’ll be wrong about 20% of the time.

But he believes it’s more important to make quick, decisive choices to keep things moving forward than to worry about being right 100% of the time.

It’s fascinating—being decisive can make you 12x, not 12%, but twelve hundred percent more likely to succeed as a business owner.

08/15/2024

The Balancing Act: Mastering Rational Decision-Making as a Business Owner

You don’t go overly pessimistic, and you don’t go overly optimistic—you stay balanced in the middle.

This mindset makes you a rational business owner and decision-maker.

It's the hardest place to be because we naturally want to celebrate the highs and get excited.

But doing that spikes the dopamine reward system, and there are consequences on the other side of those highs.

08/14/2024

Unlocking Your Flow State: The Ultimate Guide to Total Focus and Productivity

It’s like adrenaline, but a bit different.

This reaction puts you in a leadership mode where you feel unstoppable—ready to take on anything.

This is known as the fight response.

Mike Tyson often spoke about being in a flight response before a fight, but he used hypnosis to switch into a fight response.

When you're in this state, your focus sharpens, your heart rate slows, and you feel calm yet energized.

These combined effects put you into a flow state, where you're five times more productive according to studies by MIT and McKinsey.

08/13/2024

Unlocking the Performance Chain: Overcoming the Impact of Negative Events

When you receive a frustrating email or have a negative event, whether it’s from a vendor, client or something else related to a business issue, your nervous system reacts immediately.

Often, the first thing that happens is you stop breathing.

If someone asked you to hold your breath for as long as possible, your body would eventually panic.

This lack of oxygen triggers the "fight or flight" response

The key takeaway is simple: when you get that kind of email, remember to breathe.

08/12/2024

Relax Your Stomach: A Key to Clear Communication and Mental Clarity

08/06/2024

Achieving Equanimity as a Business Owner: Strategies for Rational Decision Making

One thing above that is equanimity which is basically being centered and rational and keeping your ears open in any and every situation you don't go hyper pessimistic you don't go hyper optimistic you're just kind of in the middle there which makes you a rational business owner rational decision maker That is the hardest place to be because we want to celebrate the highs and we want to get all crazy and we want to like but it spikes the dopamine reward system and there's dividend there's prices to pay on the other side of that so equanimity is the ultimate state and that technique for michael singer is just a way to stay in equanimity don't get too high don't get too low always you know how to get high when you need to like you need to be like rah rah you can get into a fight response but generally you want to be in the center it makes sense Awesome Well man anything else you want to mention or any other practical strategies you have for business owners like ourselves or anything else you have to offer

Chilling with my homie.              @ Lake James
09/04/2020

Chilling with my homie. @ Lake James

5 Ways to Reduce Stress TodayBelow are helpful tips on reducing your stress levels, in a society where most just live wi...
06/16/2020

5 Ways to Reduce Stress Today

Below are helpful tips on reducing your stress levels, in a society where most just live with this awful feeling, building up inside of us.

A vast majority in this group and in the world are experiencing high levels of stress. And I can attest that the last 3 years plus have challenged me in ways that have pushed me to experience more stress than most can fathom.

And I don’t care how much kale you eat, stress is the number 1 cause of death in the world today - we just don’t recognize it as such in society.

You know that anxious feeling that there isn’t enough time in the day.

That terrible feeling of tightness in your chest or stomach because your To Do list is forever long.

Your inability to stay present with your partner and kids, as your mind wanders to other tasks.

The overwhelming feeling inside you because you think you have to be it all to your family, make tons of money to provide, protect them, be there for them, and follow society’s bu****it standards for how a man “should be”. (This is old masculine programming, like trying to fit a square peg in a round hole)

We all feel these feelings and know we are stressed, yet most just think they have to live this way forever.

You think the stomach aches, the back pains, the auto-immune diseases, the chronic fatigue, the addictions, the always reaching for success is just “normal” and we put it off for another day.

Yet another day goes by, and you still feel stressed. You still feel overwhelmed. Your TO DO list gets ever longer.

We think if we just had a little more will power or motivation, that we would kick the habits and stress.

But you know that never actually happens. Days turns into weeks, turns into months, etc…

UNTIL something major happens. The thing you feared the most comes true. We tend to wait and push off the things we know we need to do until the pain hits rock bottom.

Then just maybe the strongest, bravest turn inward to say ENOUGH!! I can’t and I won’t live like this any longer.

The problem is that we aren’t promised tomorrow. We are promised that are partner will continue to sit idly by and stay with us forever. That are kids will grow up faster than we want passing on the generational parenting and stress.

And disease and heart attacks creep up faster than we care to acknowledge.

However, it doesn’t have to be this way. You don’t deserve to live this way.

There is another way!

And you get to choose every minute how you want to show up in this life.

If you are ready to reduce your stress and start living a different way, below are 5 helpful tips to start doing just that today!

1 - Take Time For Yourself Today

2 - Create Boundaries and Rules For Your Family and Kids

3 - Know Your Value & Worth - That You Are Worthy of Peace & Love

4 - Create a GET TO DO List Rather Than a I Have To Do List

5 - Choose How You Want To React To Life

𝗬𝗼𝘂𝗿 𝗔𝗱𝗱𝗶𝗰𝘁𝗶𝗼𝗻 𝘁𝗼 𝗔𝗰𝗵𝗶𝗲𝘃𝗲𝗺𝗲𝗻𝘁 𝗶𝘀 𝗦𝗶𝗹𝗲𝗻𝘁𝗹𝘆 𝗞𝗶𝗹𝗹𝗶𝗻𝗴 𝗬𝗼𝘂𝘔𝘰𝘴𝘵 𝘥𝘰𝘯’𝘵 𝘤𝘰𝘯𝘴𝘪𝘥𝘦𝘳 𝘢𝘤𝘩𝘪𝘦𝘷𝘪𝘯𝘨 𝘢𝘯 𝘢𝘥𝘥𝘪𝘤𝘵𝘪𝘰𝘯, 𝘣𝘶𝘵 𝘪𝘵 𝘪𝘴 𝘴𝘪𝘭𝘦𝘯𝘵𝘭𝘺 𝘳𝘦𝘢𝘱...
04/14/2020

𝗬𝗼𝘂𝗿 𝗔𝗱𝗱𝗶𝗰𝘁𝗶𝗼𝗻 𝘁𝗼 𝗔𝗰𝗵𝗶𝗲𝘃𝗲𝗺𝗲𝗻𝘁 𝗶𝘀 𝗦𝗶𝗹𝗲𝗻𝘁𝗹𝘆 𝗞𝗶𝗹𝗹𝗶𝗻𝗴 𝗬𝗼𝘂
𝘔𝘰𝘴𝘵 𝘥𝘰𝘯’𝘵 𝘤𝘰𝘯𝘴𝘪𝘥𝘦𝘳 𝘢𝘤𝘩𝘪𝘦𝘷𝘪𝘯𝘨 𝘢𝘯 𝘢𝘥𝘥𝘪𝘤𝘵𝘪𝘰𝘯, 𝘣𝘶𝘵 𝘪𝘵 𝘪𝘴 𝘴𝘪𝘭𝘦𝘯𝘵𝘭𝘺 𝘳𝘦𝘢𝘱𝘪𝘯𝘨 𝘩𝘢𝘷𝘰𝘤 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦….𝘢𝘯𝘥 𝘺𝘰𝘶 𝘤𝘢𝘯’𝘵 𝘧𝘪𝘨𝘶𝘳𝘦 𝘰𝘶𝘵 𝘸𝘩𝘺.

Society has created a false sense, and one most of our parents went along with bc it’s all they knew/know.

Society says you are only ENOUGH if you achieve something! If you accomplish something or you add value somehow.

And success in society is how much money you have, how much you get paid, and your title at the 9-5 job most people dislike.

So for the 30-40 years plus of being alive, “to be enough” means you actually have to do something or achieve something.

“To be enough” you need good kids who behave and a beautiful wife, big house, lots of money becasue that’s what society says. And we all know it feels better to go along with the crowd… It’s much more comfortable.

And most likely the way you received love as a child was when you met your parents or society’s expectations or achieved something, got that A+ or 100%, scored the game winning goal.

Just existing on this earth, as the miracle you literally are, is not considered enough in society.

YOU HAVE TO Work harder, make more, bigger house, fancier car, etc. AND none of that is bad, you can have it all….HOWEVER if you don’t fully love yourself, then all that will simply be another void you are trying to fill in yourself. It’s like building your empire on quick sand, that can be taken from you in any moment, leaving you with nothing!!

Because there is NEVER ENOUGH. The only thing that is enough, is YOU, just for being you.

How do I know? Because I tried your way. I created a private equity fund, fancy car, nice house, well dressed kids, and a wife…I was making money and on my way to making a lot more money!

Society deemed me a “success” and based on achieving, I HAD IT ALL!

But you know what I didn’t have? Self-Love and worth.

I was achieving out of greed, to have more, to make more, to retire earlier, to buy a bigger house, and you better believe I wanted a purple lambo, and $10M wasn’t going to be enough, who knows is $100M would have been enough.

And I am not bashing material items because they are perfectly fine! But when I got divorced because my relationship sucked with myself and now ex wife, my world as I knew it came crashing down, and the only thing still standing on the other side was ME. And I wasn’t ok with me at the time. My self love was probably a 2 out of 10. Which also meant I gave and received love at a 2! (Not much)

When you are always chasing more achievements, from a space of low self love, you are constantly unhappy once you achieve. It’s a short term dopamine spike, and then a crash into depression. Always searching for that next high!

And while I wasn’t addicted to alcohol or drugs, the stress was building, my stomach was screaming for help, which major gut issues. My anxiety was out of control. My frustration and anger would spike at the worst times.

I just ignored all the warning signs and thought one day I’d get around to taking care of what mattered the most (hint: it’s not business).

I promise you stress will kill you faster than most of those other things society talks about as addictive, but we push it under the rug….one day.

Don’t be the old me!

You don’t have to earn anything, be anything, or do anything. You can just live and love yourself and everyone around you. However, you can’t give or accept love if you don’t first love yourself.

The journey for more stuff or more knowledge will be endless and the biggest circle jerk you have ever been a part of, if the foundation of your life isn’t self love.

Always trying to achieve or thinking you need to work harder is an addiction, just like all the substances we can think of.

And unfortunately it goes more unnoticed because society deems it OK. Yet that bash alcohol, drugs and masturbation…and I would argue the stress you create from trying to achieve is sure to give you some sort of disease, or kill you just as quick.

Society has it all wrong, it is OK to achieve and be successful, wealthy, and have fancy stuff…however it all depends on from where you are chasing those things from inside of you.

A foundation built on happiness outside of you, meaning once I get X or Y, I will be happy because it will be enough, then I am here to tell you it will never be enough! Period.

If you are done with the achiever addiction, and want true fulfillment in life, then let’s talk. My signature process for loving yourself is part of my 8-week Happy Dad’s Program.

I only have a couple spots left open, so message me asap “Let’s GO”.

Upgrade your mindset, skillset and environment to upgrade your life, one built on self worth and love, and create from that space. I promise it will be more fulfilling!

What separates the 1 percent from the 99 percent... MINDSET. You have objectives right... without the mindset of being f...
03/03/2020

What separates the 1 percent from the 99 percent...

MINDSET.

You have objectives right... without the mindset of being fully committed to destroy your objectives... you let external material things shift your progress and focus to being flat out lazy & looking for comfort like the 99 percent...

BUT when you got that MINDSET... like the people in the 1 percent, that get high off of the process, progress, and success, you now have an advantage.

When you want it so bad.. as bad as you want to live and your playing all out, you won’t let anything sidetrack you...

Then you got that MINDSET!

Otherwise excuses will continue to eat you alive and fear will rule your life, and you are just going through the motions of life.



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