BYU Wellness Wise

“Everyone needs to be able to look forward to something pleasant and renewing and hopeful…” 🤍

No matter how far away the blessing may feel, there is still a promise of “good things to come.”

If you’re in a hard season right now, let this be your reminder:
🤍healing takes time
🤍growth is never instant
🤍hope is still worth holding onto

You do not have to have everything figured out today. Sometimes peace comes simply from knowing there is something better ahead.

— Jeffrey R. Holland, “An High Priest of Good Things to Come”
Read the full address here:
https://www.churchofjesuschrist.org/study/general-conference/1999/10/an-high-priest-of-good-things-to-come?lang=eng

What’s the biggest way exercise has helped with your overall wellness?

Tag someone you need a gym session with below ⬇️

Don’t let anyone talk you out of a 20 minute hike, that 1 hour could be the best 2 hours of your life.

Come burn off your shamrock shake at shamrock shred TONIGHT @ 7pm in RB 134

Come to ‘s Wellness Coaching Workshop: Self Love Toolkit this Thursday at 6pm in the Wilk Varsity Theatre