09/22/2026
In case you missed it—Dr. Britton was featured in a special article in The Atlantic: The Dark Side of Mindfulness.
Mindfulness and meditation are often presented as harmless, universal fixes for stress. But for many practitioners, meditation can sometimes lead to unexpected, distressing, or challenging experiences.
Dr. Britton's research and her work at Cheetah House shed light on these lesser-known effects, bringing much-needed validation and scientific grounding to individuals navigating post-meditation distress.
If you or someone you know has experienced adverse effects from meditation, you are not alone, and there is support available.
What you can do next:
Read or listen to the article: Head to the link in our bio to read the full feature in The Atlantic.
Find support: Visit cheetahhouse.org to access resources, support groups, and consultation services.