Erica Knighton

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First run using the jogging stroller with my new training partner. Our 3.5 mile jaunt on the bike path wasn’t anything s...
11/28/2022

First run using the jogging stroller with my new training partner. Our 3.5 mile jaunt on the bike path wasn’t anything speedy but it sure was fun!

Getting out to run isn’t as easy as it use to be so I’m happy Cady is big enough for her new whip and finds run so thrilling it puts her to sleep 😂

I wasn’t expecting my arms to get so tired from the pushing. Any moms out there got advice for a newbie?

Dressed for a run but got a little distracted.
10/12/2022

Dressed for a run but got a little distracted.

Baby update 🦁
09/28/2022

Baby update 🦁

Fun day at Bobby Doyle Summer Classic. No running for me this year but hope to be back out there next summer!
08/14/2022

Fun day at Bobby Doyle Summer Classic. No running for me this year but hope to be back out there next summer!

Look at that form!I’ve been coaching Will since March and his form has improved so much in that time. By adding a dynami...
08/01/2022

Look at that form!

I’ve been coaching Will since March and his form has improved so much in that time.

By adding a dynamic warmup with drills to his pre run routine and ending his training runs with strides he has become a much more efficient runner.

This helped Will power through a hot and humid 10 mile race last Friday night.

Coach life with my sidekick 😎Last night we went to cheer on all the Knighton Runs athletes participating in the Blessing...
07/30/2022

Coach life with my sidekick 😎

Last night we went to cheer on all the Knighton Runs athletes participating in the Blessing of the Fleet 10 mile road race in Narragansett.

It was a humid night for racing but all our athletes did great!

Drip drip drop check out our shop!New merch available from Knighton Runs. Go to: knightonruns.square.site to shop.
07/20/2022

Drip drip drop check out our shop!

New merch available from Knighton Runs.

Go to: knightonruns.square.site to shop.

It’s hot out there. The kind of hot that makes people tired, grumpy, and unmotivated to venture beyond the sweet relief ...
07/11/2022

It’s hot out there. The kind of hot that makes people tired, grumpy, and unmotivated to venture beyond the sweet relief of their AC.

To make your summer training more enjoyable try to find roads, paths, and trails that provide shade. This will help keep your core temperature down and provide protection from the sun.

Last week Knighton Runs athletes did a workout at the Cumberland Monastery. It’s the perfect place for a summer workout - lots of shade and plenty of soft trails to run on. Go check it out!

Excited to get back to training and racing this summer. The new white singlet is the motivation I need. Can’t wait to r...
07/01/2022

Excited to get back to training and racing this summer. The new white singlet is the motivation I need. Can’t wait to race in my new kit 🦁

This Father’s Day was a very special day for us as we welcomed our daughter, Cady Eileen Knighton, and officially made ...
06/23/2022

This Father’s Day was a very special day for us as we welcomed our daughter, Cady Eileen Knighton, and officially made runs a dad :)

Cady was born June 19 at 3:20 am weighing 6 pounds and 6 ounces.

We couldn’t be happier to have this new 🦁 as part of the family!

Address

Providence, RI
02901–02912, 02918, 02919, 02940

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