08/26/2026
BROKEN BACK ๐ฌ For years, I had lower back problems. I could maybe point to a few different times in my military career where I hurt it (over 12 years ago), but nothing definitive. Every time I got my back checked out I was told everything was normal ๐ So my younger self would just say I was being a b$&h and suck it up.
Turns out, I learned from a recent visit to I did in-fact break my back a long time ago ๐คท๐ปโโ๏ธ I made changes to the way I did back exercises many years ago, but now that I can pinpoint whatโs going on in there we are back to square one!
All this to say, I am a HUGE fan of the Frankenhyper ๐๐ผ