Empowered U Coaching

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Empowered U Coaching Each person should be Empowered to own their own heath journey. I'll just be here to get you on that path!

Itasca State Park, you were the solace in between two 4-hour car rides. A quick 24-hours doing Ellie’s two favorite thin...
09/08/2026

Itasca State Park, you were the solace in between two 4-hour car rides.

A quick 24-hours doing Ellie’s two favorite things: Staying at hotels and playing in water!

Life is surely the best adventure with you 💚

Ellie Fitzl, reporting for duty 🤓 I got to bring Ellie out to the friends & family event at my work this week. She absol...
08/27/2026

Ellie Fitzl, reporting for duty 🤓

I got to bring Ellie out to the friends & family event at my work this week. She absolutely loved meeting the mascots and getting her face painted.

I’m not sure if she realized this is not what mom does all day. I normally come home a bit more stressed and a lot less painted.

But if any company can make you fall in love with the work you and the people you do it with, it would be nVent ☺️

🍁🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️ complete! Today was a culmination of blood, sweat, and tears. A few months ago, amidst my separation an...
08/23/2026

🍁🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️ complete!

Today was a culmination of blood, sweat, and tears.

A few months ago, amidst my separation and job loss, a friend asked me to run the Maple Grove triathlon with her. And, as I often do, I said yes and planned to figure it out later.

Later turned into July, and I realized my training had really taken a back seat to life.

So, my amazing friend, Arre, stepped in and made sure I got in my runs and bikes - and Emily kept making sure I was doing my runs and swims. And, I had so many other Run Club run buddies along the way!

[Enter the blood and sweat.]

I am truly thankful for the village and community of friends I’ve created along the way to help ride with me, encourage me, cook with me, and laugh with me. This triathlon PR is a testament that no one can do life alone.

[Enter the tears.]

I am so happy with my results! I didn’t really have a goal except to keep moving, and I did! My mental game was on, the weather was perfect, and I had the best cheer squad on and off the course!

Swim - .47 miles 🏊‍♀️ 16:39
Bike - 11 miles 🚴🏼‍♀️ 50:41
Run - 3.1 miles 🏃🏼‍♀️ 29:28

Best. Vacation. Ever.Cousin time. Sibling time.Aunt & Uncle time. It was all the best 💚 I’m so thankful for the miles th...
08/06/2026

Best. Vacation. Ever.

Cousin time.
Sibling time.
Aunt & Uncle time.

It was all the best 💚

I’m so thankful for the miles that separate us most days, but even more thankful for the ability to come together to laugh, share stories, play, and remind ourselves the power of family!

Lake Michigan, you will be missed!

She’s not a regular mom, she’s a cool mom. And the coolest kid. This is the second year Brooklynn Fitzl took part in the...
08/02/2026

She’s not a regular mom, she’s a cool mom.

And the coolest kid.

This is the second year Brooklynn Fitzl took part in the Lyric Arts Main Street Stage conservatory. It’s the most intensive two-week program they offer.

Tryouts on day one. Performance on day ten.

Lines. Blocking. Choreography. Performance.

In TEN days.

She inspires me, her sister, her friends. Everyone loves her. And, it’s so awesome to see your kids do what they love 💚

Out with the old, in with the new. After learning my position was being eliminated at the end of July, I had to scramble...
07/26/2026

Out with the old, in with the new.

After learning my position was being eliminated at the end of July, I had to scramble to update my resume, apply for jobs, and still maintain my current workload and end of year school and sports obligations.

To say I was stressed is an understatement.

I am truly grateful for each one of you who helped me make a connection, gave me interview advice, looked through my resume, just listened, or bought me a drink.

This past week, I started my next amazing career step with nVent.

I am the Customer Experience Center Coordinator.

Well…I will be once it’s built. For now, I’m helping write policies and procedures, making connections with folks using the center, onboarding, managing timeline and delivery expectations, and learning all about the why work we do matters.

This role encompasses every past experience I’ve had. I am so glad that I raised my hand for growth opportunities, said yes when I didn’t know if I could, and showed up every day to do the mundane.

It’s a simple reminder that every day, every person, and every experience matters.

A weekend to remember ⚾️🏃🏼‍♀️⚽️13AA  TournamentAndover Family Fun Fest races & parade  Final Four champions  Celebration...
07/13/2026

A weekend to remember ⚾️🏃🏼‍♀️⚽️

13AA Tournament
Andover Family Fun Fest races & parade
Final Four champions
Celebration tourney

We didn’t get much sleep but I wouldn’t change the these moments for anything.

Every drop of blood, sweat, and tears was met with a bandaid, cooling towel, or hug.

Being a sports mom is in my heart - and I’m so thankful these kiddos let me be part of it 💚

E pluribus unum.I’ve been reflecting on this milestone birthday for America. I am proud to be an American. But I think p...
07/04/2026

E pluribus unum.

I’ve been reflecting on this milestone birthday for America.

I am proud to be an American.

But I think pride is getting in the way of us finding joy and celebrating the cultures that made us who we are as a nation.

Our pride is causing so many to miss out on the melting pot of cultures, the sharing of land, and other traditions that make up Americans.

I am proud of those who are protesting against wars and genocide, outraged by unnecessary spend while SNAP benefits are being scrutinized, and those expressing sheer anger about a felon sitting in an office that was upheld and respected (kinda) by our founding fathers.

From many, one.

May the next 250 years of this nation be more humble, more joyous, and more inclusive than the last decade.

May we set aside our pride to learn from and lean on each other.

And when we sing “I’m proud to be an American, where at least I know I’m free,” it includes everyone - of all socio-status, skin color, and sexuality.

Happy birthday, America 🇺🇸 until next year!

British Beef Wellington sandwich, baked beans, potato salad, and potato chips. Good riddance to the Queen 📜

A gin gimlet in a solo cup. London dry, of course!

Anoka fireworks!

C**n Rapids 5k with my gals 🏃🏼‍♀️🇺🇸🥳

Venezuelan arepas from 🥙

My little buddy 👶🏽 who reminds me there is a new generation of love and hope for our futures!

Bbq + pineapple smoked ribs with  sauce, coconut rice topped with cilantro, and kale salad - with a side of friends, kid...
06/28/2026

Bbq + pineapple smoked ribs with sauce, coconut rice topped with cilantro, and kale salad - with a side of friends, kids, and babies. Today was *chefs kiss* 💚

06/26/2026

Building the life you want takes courage.

Showing up when you least want to. Finding joy when there’s also a lot of pain. Being you when the world tells you to be someone else.

How you continuously show up for yourself, connect with others, and explore life is the difference between staying stuck where you are and finding your absolute potential of joy.

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