Kellie Nichole Wellness

07/30/2024

Works every time.

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08/02/2023

I'm accepting new clients! Click the link below to find out how you can work with me 👇🏾

Linktree. Make your link do more.

05/18/2023

Work hard today for an easier tomorrow!

Friends, meet Cocoa! It's been a few weeks since I've sent out a newsletter because I got a puppy! I know, excuses, excuses... But, I've been spending all of my spare time training, prying shoes from and working to exhaust this 7 month old rescue. This has meant that I've had to let other things dro...

04/20/2023

https://www.kellienichole.com/so/1bOUUaDAX?languageTag=en

I've recently become obsessed with the science of longevity or gerontology. Essentially, gerontology is the study of life span, aging and death. There are many aspects of this science that I find interesting but what strikes me most is the nutritional aspect. According to many medical experts, eatin...

04/06/2023

https://linktr.ee/kellienichole

Linktree. Make your link do more.

03/29/2023

Am I the only one who shows love for others by making food for them?!?

I think I was raised this way and it seems to be common across many cultures. However, until I went on my health journey, I didn't think about the consequences of the food that I was sharing. I often made highly caloric and nutrient deficient food for people. Let's call it "comfort food".

Now I don't see serving unhealthy food as an act of love. So instead I serve fresh foods, minimally processed foods or my healthy homemade baked goods.

Food is love. But love shouldn't hurt. So, let's all eat, prepare and serve foods that love us back.

On my platter: fruit, veggies, gf pretzels, hummus, Unreal chocolate covered peanuts👌🏾

03/18/2023

How can I help you create more health for you and your family?

03/15/2023

No excuses! A busy schedule doesn't mean you can't be fit. Get creative and commit to your fitness. If you don't make time for your health now, you'll be making time to treat your illness later ☝🏾