Real Results 4Ever

The competitor in me is back baby!
Yesterday leg day, with stairs, today a push day with running. season 4 I’m coming for that W! I trained hard for it, now I’m stepping it up into the next gear. Let’s see where we can go.
Remember you need a goal that is strong enough that it pulls you towards it. You will get further being pulled by a goal that you really want, than to push yourself towards a goal that is vague and your heart isn’t into.

My takeaways from are infinite and I will be discovering them for a long time. Todays or at least right now my takeaways are slow down and connect to nature even just on the morning walk to work. And roll and take care of my feet. Love yourself, love your body, and love nature

I love . I love my teammates. I love my life. And I love you

Challenge Retreat here we go! Won the first Challenge! Became team captain! Follow my progress on website throughout the next 4 days they will be updating the leaderboard. I hope they put my confessional up. Who knew I would be such a good reality tv star. Better late then never

Learn.
Grow.
Commit.

And most important…

keep moving forward.

Because that’s how winning is done.
Because if you know what you’re worth, then go out and get it. 🥊🔥

I love boxing.🥊

We’ve been working in this combo for the last few weeks in my classes. It just makes sense and flows together nicely.

1,2slip,2,3,slip,block,6,3,2,roll,2,3,roll,4body, 3 head.

It follows the rules of physics and boxing. If you slip to the right throw your right, if you slip to the left throw your left, if you block a body shot come back with an upper cut. It just works.

Good job today you know where we are come get that work in

Striking in a Street Fight – Real Self Defense 🥋

Self-defense is part of a warrior’s development.
But a real warrior doesn’t look for fights — they prepare for the ones they can’t avoid.

If you ever have to strike in a street fight, think simple, direct, and effective.

1️⃣ Open Palm Strikes
• Safer for your hands than punches
• Powerful and fast
• Target the nose, chin, or jaw
• Less risk of breaking your knuckles

2️⃣ Low Kicks
• Target nuts and below
• Knees, shins, ankles, groin
• Hard to block
• Can stop forward movement instantly

3️⃣ Elbows
• Devastating at close range
• Great when space is tight
• Very strong weapons

4️⃣ Knees
• Excellent in close quarters
• Target thighs, groin, or body
• Work well from the clinch

5️⃣ The Clinch
• Control distance
• Off-balance the opponent
• Set up knees and elbows
• Protect your head

6️⃣ Stay Off the Ground
Even if you’re skilled on the ground:
• There might be multiple attackers
• There might be weapons
• There might be concrete

The goal is to stay mobile and get away.

7️⃣ Never Instigate
A true warrior avoids unnecessary violence.
• Walk away when possible
• Use awareness and positioning
• De-escalate first

Self-defense is about going home safe — not winning a fight.

Train hard.
Stay calm.
Avoid trouble.

The best fight is the one you never have.