Mostly Mindful Living

08/24/2026

08/03/2026

Quick visit to my hometown in MA over the weekend and needed to get a run in. It was fun to see all the things that have changed, and so much that is still the same!

06/21/2026

My training schedule holds Sundays for my long run, so I knew today was coming. But I also enjoyed an extra glass of rosé last night, and slept unusually late this morning.

I knew the later morning run was going to be harder, and it was sticky! But I adjusted my pace and got through it, instead focusing on my surroundings.

Made it back to Bug Light just as the storms moved in...only to realize I had the tops off the jeep and it was going to be a wet ride home 🚙😬😆

06/14/2026

05/19/2026

🔊 volume up!

Lunch on the go! She is enjoying the fresh nectar on this 90° day!

04/09/2026

A private group yoga class is the perfect addition to your celebration. What better way to connect your group than with breath and movement.

Whether you want to kick your weekend off with an invigorating vinyasa class, or close it out with a nourishing yin, Ill work with you to personalize your experience.

Available across Southern Maine.

Share with your friends or DM me to book!

03/31/2026

There’s something about a sunset that feels…different.

Not dramatic. Not performative. Just a quiet shift in the day.

I’ve never really been a morning person. I can get up and move through the motions, but if I’m being honest, I’d always choose to linger in bed a little longer and ease into the day.

Evenings, though? That’s a different story.

There’s a window of time, just around sunset, where everything softens. The light stretches. The day exhales (and so do I). It’s often called the golden hour, and while the name feels a little whimsical, it does capture something real.

In my newest blog, I wrote about why watching the sunset is one of my favorite daily rituals - and how it might be doing more for us than we realize.

Because beneath the beauty, something else is happening:

As the light fades, your body is taking cues. The shift in brightness signals your circadian rhythm that it’s time to start winding down. Cortisol begins to drop, melatonin starts to rise...

In other words, sunset isn’t just beautiful—it’s a subtle nudge.

A moment to notice the day.
A moment to reflect.
A moment to let things go.

And maybe, if we’re lucky, a moment to feel a little more grounded before the evening begins.

Because, at least for me, sunsets aren’t just something to look at.
They’re something to stand in.

If you’re someone who loves the quiet transition from day to night- or you’re simply trying to create more small moments of mindfulness in your day -I think this one might resonate.

You can read the full blog at the link in the comments.