Staci's Workout Junkie

Proper nutrition and Strength training make the best changes for our health. 6 years of improvement!!

I am now officially a Certified Nutrition Coach. A nice addition to my CPT.

Happy Thanksgiving 😂

Gym Etiquette 101:

Don't stand in front of the weight racks and do your workouts. You're in everyone's way.

Wash your bench when you're done. No one wants to sit in your sweat.

Stay off your phone unless it's quick or your following a workout routine. No one needs several minutes between sets or exercises. OTHER PEOPLE ARE WAITING TO USE THAT EQUIPMENT.

If the gym is busy, don't use multiple machines and expect others not to want to work in on the ones your not using.

You don't need to film every thing you do. The rest of us don't want to be in your videos.

If you have half of your backside hanging out of your shorts, don't get upset if people are looking at you. It's going to happen and occasionally distracts others from their workouts.

Basically.....Be Respectful and Considerate of Others!