Mission: RDS' goal is to empower everyday people to live longer and have a better quality of life.
Vision: We envision all people overcoming health challenges, being empowered in their mind and encouraged in their body to RISE, DEFEAT and SURVIVE
01/04/2023
https://www.instagram.com/reel/Cm9K2oCK7FR/?igshid=OTRmMjhlYjM=
Flex on em!!!!
Blackfitness on Instagram: "🤣🤣🤣" Blackfitness shared a post on Instagram: "🤣🤣🤣". Follow their account to see 5547 posts.
12/25/2022
Merry Christmas fit fam!!!
11/24/2022
08/02/2022
Ann's Zumba fun class Join me on August 6, 2022 at 11:00:00 AM CDT for a Zumba® class.
How are u meal prepping!!!!! Here are a few things I grabbed at target for under $40!!!!!
Eating healthy starts with a mindset change!!!!
07/06/2021
Choose healthy today!!!! Choose you!!!!
Choose You!!!!!! Don't let your inner thoughts WIN!!!! Stay strong💪🏾💪🏾💪🏾💪🏾. We got this ladies.
05/20/2021
Day 16!!!!
Day 16!!!!! We stretching!!!!! Let me know how far you have come!!!
05/14/2021
Happy Friday ladies!!!!!! Day 10!!!! What a milestone!!!!!! Don't give up.
Last night while stretching I heard my bones crack!!! 😂 Ummmm I gotta get that under control. ASAP!!!!!
How are u ladies feeling? Let me know
05/13/2021
Good morning team!!!!! Here are some morning stretches. Stretch the night away and yesterday away.
Thank God for this morning and stretch!!!!!
Let's have a blessed Thursday!!!
05/12/2021
Day 8 ladies!!!! Don't give up!!!! Here are some ideas of some stretches for today that u can do!!!! 💪🏽💪🏽💪🏼💪🏼💪🏽🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
05/12/2021
| Monday | 2pm - 9pm |
| Tuesday | 2pm - 9pm |
| Wednesday | 2pm - 9pm |
| Thursday | 2pm - 9pm |
| Friday | 2pm - 9pm |
| Saturday | 7am - 7pm |
| Sunday | 7am - 7pm |