Sensei KP

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I have been so busy that my regular workouts have fallen off. As I start back up there is a huge temptation to push hard...
07/05/2026

I have been so busy that my regular workouts have fallen off. As I start back up there is a huge temptation to push hard to make up for lost time. If I just run longer and faster or lift heavier weights I can catch back up.

But I been here before. I've pushed too hard and injured myself. That injury put me even further behind. Which then makes me want to push even harder when I recover.

The best condition I have ever been in is when I started at my current level and maintained a consistent 3 day workout. It just goes to show that consistency is the key.

Life is similar. It is consistent effort as opposed to big pushes to catch up that provide the best results.

Several years ago I was asked what advice I would give to a certain professional speaker. He was known for how fast he w...
06/18/2026

Several years ago I was asked what advice I would give to a certain professional speaker.

He was known for how fast he would talk. As he got more and more excited, his speech would keep speeding up. The person who worked with him assumed I would tell him to slow down.

My advice was his fast talking was how he was known,band actually very beneficial. It just needed something more.

I said, I would add in pauses.

His fast speed would muddle points together. I said if he would speed up for a while but then add a pause before important bits he really wanted to hilight, it would emphasize those points.

Life is similar. If we keep pushing and pushing things will run together and muddle our mind. A pause will allow us to reset and refocus.

In music, the notes matter.But so do the pauses.Without silence, music becomes noise.The same is true for life.Rest isn'...
06/09/2026

In music, the notes matter.

But so do the pauses.

Without silence, music becomes noise.

The same is true for life.

Rest isn't weakness.
Reflection isn't laziness.

The pause is part of the performance.

People admire confidence.Few notice the self-awareness beneath it.They admire discipline.Few see the reflection that gui...
06/04/2026

People admire confidence.

Few notice the self-awareness beneath it.

They admire discipline.

Few see the reflection that guides it.

The most important parts of growth are often invisible.

Like the void, they can't always be seen—but they shape everything.

In our coaching journey, we work with Earth, Water, Fire, and Air—but there is a powerful fifth element: The Void (or Sp...
05/31/2026

In our coaching journey, we work with Earth, Water, Fire, and Air—but there is a powerful fifth element: The Void (or Space). If you’re ready to stop rushing and start creating with intention, this is the missing piece.

In June I will discuss Void and how important it is to have small breaks

Fire without wind fades out.Too much wind, and the fire becomes destructive.The right amount of wind turns a small flame...
05/21/2026

Fire without wind fades out.
Too much wind, and the fire becomes destructive.

The right amount of wind turns a small flame into something powerful.

Life works the same way.

Pressure, challenge, and resistance can either extinguish you or strengthen you.
Handled correctly, adversity fuels growth, sharpens discipline, and expands your potential.

A controlled fire gives warmth and light.
An uncontrolled fire destroys everything around it.

Power is not enough.
Direction and control matter.

Trees that never face wind grow weak.But trees exposed to resistance develop deeper roots and stronger wood.The pressure...
05/19/2026

Trees that never face wind grow weak.

But trees exposed to resistance develop deeper roots and stronger wood.
The pressure forces them to adapt.

People are no different.

Challenges strengthen discipline.
Adversity builds resilience.
Resistance develops character.

Stop asking for an easier path.
Become strong enough to endure the storm.

Most people only study their own way of thinking.That’s a weakness.In the “Wind” section of The Book of Five Rings, Musa...
05/14/2026

Most people only study their own way of thinking.
That’s a weakness.

In the “Wind” section of The Book of Five Rings, Musashi taught that understanding other schools is part of mastery.

Strong leaders study people.
Strong competitors study opponents.
Strong individuals learn perspectives beyond their own.

If you only understand yourself, your growth is limited.
If you understand others, your awareness expands.

Wisdom is not just knowing your path.
It’s understanding the terrain around it.

You can’t see the wind.But you can see what it moves.Discipline is the same way.Most people only notice the visible resu...
05/12/2026

You can’t see the wind.
But you can see what it moves.

Discipline is the same way.

Most people only notice the visible results—confidence, leadership, strength, success.
What they don’t see are the invisible habits behind them:
The early mornings.
The repeated practice.
The self-control.
The consistency.

Character is built in the unseen long before it’s recognized in the visible.

This month was Fire.Action. Intensity. Pressure.Learning when to push—and when to control it before it burns everything ...
04/30/2026

This month was Fire.

Action. Intensity. Pressure.
Learning when to push—and when to control it before it burns everything down.

Fire builds strength. It forges discipline.

Next month is Wind.

Where fire is force, wind is awareness.
Adaptability. Timing. Reading what others miss.

Wind teaches you to move with precision instead of just power.
To adjust instead of resist.
To understand the space around you—not just your own effort.

Fire made you stronger.
Wind will make you smarter.

Different element. Different lesson. Same path forward.

Address

1582 North 460 West Street
Pleasant Grove, UT
84062

Telephone

+18013587108

Website

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