HealthHelperSolutions

Exercising, journaling, and getting the right amount of sleep are a few ways to pick yourself up when you're feeling down.

an apple a day keeps the doctors away:)

According to a study presented at a recent annual meeting of the American College of Rheumatology, 30 sedentary adults with rheumatoid arthritis reported reduced joint pain and swelling after participating in an eight-week yoga program modified to accommodate their reduced flexibility and other symptoms.

Food labeling is not required by federal law. Only about 20 states require it, and there is no consistent standard, and no U.S. Food and Drug Administration (FDA) regulation to define what the package is telling you.

Also known as "bean curd," tofu is an excellent source of soy-based protein and iron

I currently have session slots open for Saturday 9, 10, and 1. contact [email protected] to resrve your consultation session.

I'm so happy to have worked with a special client and sorry that her session has ended.:( I am very touched by her- it was wonderful to work with you:) Have a great summer:)

I am trying to create video blogs from my laptop- its a 2011 toshiba- does anyone know how i can navigate through the laptop to do this?

Congratulations to a program participant who lost 4 lbs this week! Keep up the good work!

Mind-body exercises are physical activities that focus on breathing, mental concentration, and a higher awareness of your movements. These disciplines are known to be great for stress management