Gentle Yoga with Charity

What does it feel like to study movement and embodied anatomy with Bonnie?

One of the best ways to understand her approach is simply to experience a class.

To offer a glimpse into Bonnie’s teaching, we’re sharing two free classes from previous series:

✨ Cultivating Breath – Illuminating Mind
✨ Balancing the Two Sides of the Body: Embodying Integral Pelvic, Spinal, and Brain Connections

Each class offers a window into Bonnie’s approach — exploring anatomy, movement, and perception as living processes within the body.

If this way of learning resonates with you, we invite you to join Bonnie for her upcoming live online series:

The Art of Balance: A Somatic Approach to Dynamic Mobility

Classes begin April 9.

✨ Pay From The Heart scholarships and flexible payment plans are available so everyone who feels called to this work can participate.

Register for The Art of Balance here: https://bonniebainbridgecohen.com/products/2026-spring-series-live?utm_source=facebook&utm_medium=post&utm_campaign=2026_spring_series&utm_term=13&utm_content=bbc

Free class on Cultivating Breath – Illuminating Mind: https://bonniebainbridgecohen.com/blogs/bonnie/2025-fall-series-class-1?utm_source=facebook&utm_medium=post&utm_campaign=2026_spring_series&utm_term=13&utm_content=bbc

Free class on Balancing the Two Sides of the Body: https://bonniebainbridgecohen.com/blogs/bonnie/balancing-the-two-sides-of-the-body-embodying-integral-pelvic-spinal-and-brain-connections?utm_source=facebook&utm_medium=post&utm_campaign=2026_spring_series&utm_term=13&utm_content=bbc

Make a plan to join us at our New Kensington library starting next week at 9:30am and we will walk the loop as a group at the pace you set. 👣

....It is powerful on every level of what it means to be human.

Breath into front & back body thru the long, beautiful lungs 🫁

Join Miss Charity and Peoples Library for an on demand mindful moment exploring some simple and accessible mindful invitations that can stand alone or be a preparation for our in-person gathering on November 19th at 1pm at our Lower Burrell library.