D-Fit by Deawna

This is another exercise that is CLASSIC for being done the wrong way and causing knee/joint pain. In fact, it makes me cringe to see it done the wrong way, because I'm so worried that someone is going to hurt themselves at any moment. Here I demonstrate both the wrong and RIGHT ways to do this. Hope this helps! Tag someone you know can use this too!

Quick Demo of Lunges -- Front & Back Avoid knee pain & injury when doing lunges. Deawna of D-Fit by Deawna quickly demonstrates how to do both front and back lunges while protecting your knees.…

Are push-ups nearly IMPOSSIBLE for you? If being on the knees doesn't help much, try starting with these options first. Try 3 sets of 15 reps 2-3 times per week. As you get stronger you'll be able to move into push-ups on the knees ... then regular push-ups .... AND BEYOND!!!!! So do these options make it doable now?

May not be pretty, glamorous or smooth... but it gets us there. Share this reminder with someone you care about.

Which would you rather ... diet or lifestyle?

Just may be the healthiest baby I've ever seen! What do you think?

Ok here's a good way to advance from push-ups on the knees to push-ups with legs extended. Begin by doing as many push-ups as you can (up to 15) with legs extended. Feet apart are easier than feet together. If you can't finish the whole set come down onto the knees to finish (BUT KEEP YOUR TOES DOWN! - It engages the core more). Do 3 sets of 15 reps like this 2-3 times / week and you'll eventually be able to do them all with legs extended! Who has managed to cross the "full-set-with-legs-extended" threshold?

Don't have time to cook a healthy dinner? Here's one of my go-to meals in LITERALLY less than 5 minutes!

Are exercise and pain equal to you? Make sure you know the difference & keep it in perspective:

No Pain, No Gain: Is Pain Necessary for Results? | MyFitnessPal When you hear “pain” and “exercise” in the same sentence, you probably think one of two things: “Heck, no!” or “Bring it on!” What comes to my mind? A bodybuilder grunting while heaving plates that are way too heavy or a runner wheezing on a treadmill set way out of their comfort zon...

I loooooooooooove this!! Way to flip the script! Who agrees?

3 Easy Yoga Moves To Get You Moving More Incorporating little bits of activity into your daily life can help you along your weight loss journey. Check out this video to find 3 yoga moves you can do ...

Here's a quick quiz to help you choose the best type of workout facility for YOU!