10/11/2024
WHAT BETTER GIFT CAN YOU GIVE YOURSELF THIS FALL, THAN PEACE OF MIND???
I'll be offering my 3-credit grad course, "The Mindful Classroom" again. Registration ends on October 17th, and the course starts on October 21st. I'd love to have you along for the journey - the course isn't just about sharing mindfulness with your students - it's also designed to help take better care of yourself as an educator. You can register here: https://www.eduspire.org/course-registration/the-mindful-classroom/2972
Here's what a few of my recent students had to say about the course:
"I am incredibly grateful for this course, which has allowed me to have a better handle on situations and maintain my mental health, even in the face of chaos."
"My work life was/is negatively effecting my personal home life and health. I believe this course has forced me to use the tools that I have had within me the whole time but did not use on a consistent basis."
"I have some very challenging students this year and I find myself using mindful breathing when I am dealing with the behavior issues these students have. The mindful practices have helped me remain calm at all times whereas before I might have let my anger at the situation creep into my body language and tone of voice. I think my calmness has been noticed by these students and behavior problems are not escalating as much as they were in the past."
"I am eating my lunch slower - thinking about every bite, stopping to soak in the little things, telling myself to breathe in stressful situations, etc. I love where my mind is going, and I hope I can continue to grow!"
"I am amazed that by spending only 20 to 30 minutes a day; only a small investment of time devoted totally to myself and well-being, I have felt less anxious, more positive, refreshed, less critical of myself and others, and more at peace."
Hope to see you in class in soon!
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