The Freeman Technique is a system of training.
A methodology based upon functional movement, injury prevention, gymnastics fundamentals, and acrobatic movement in the performing arts. A methodology based upon functional movement, injury prevention, gymnastics fundamentals, and acrobatic movement in the performing arts. Specifically geared to helping you understand your body better, increase your strength and mobility, consolidate and reinforc
08/07/2025
New 6 week Handstand & Mobility course @ Jagged Vertical Dance and Fitness!
Start date: Monday 8/18
Time: 7:45pm
Duration: 90 minutes
Level: All levels welcome
Working on your handstands??? Need help?
Look no further! Sign up today!
https://momence.com/Jagged-Vertical-Dance-%26-Fitness/Handstands-%26-Mobility-Series/120742141
I’ve been traveling a lot lately and as a result, my back has been letting me know about it!
Regular flights, long periods of sitting in a sedentary position will definitely take their toll on your body!
It is essential that we find ways to keep moving!
Thought I’d share a few mobility drills that have been helpful!
For more information DM
Also for more details about the Caribbean Retreat I’m co-hosting DM or
Focusing on lower body exercises today!
Sorting through my mind palace for this circuit from my National Team days as an athlete. I got this from the German National Team! Hence why it’s called ‘the German Circuit’
Perform each exercise for 30 seconds
Run around the Floor for 30 seconds in between each exercise
Modify to your level. (If you need suggestions, DM me)
For more information DM me! Good luck! Happy Monday!
30/20/10 - who wants to get thrown in the deep end today???
This is a great FULL BODY warm up circuit that I used frequently during the pandemic. I also assign this to some of my athletes from time to time.
Work through each exercise for 30 seconds.
Once you have got through all 10 exercises, repeat the circuit for 20 seconds each. Then finally for 10 seconds on the final round!
If the difficulty level is too high you can modify each exercise to your level! DM for more details!
Give it a try! Let me know how you get on! Good luck!
Some useful drills to help develop and refine your Handstand!
Each drill has a specific focus geared towards my 5 main principles to develop skills.
POSITIONS
STRENGTH
MOBILITY
CORE STABILITY
AWARENESS
• Standing Straight, Hollow, Arches
• Front Line Leans
• Hamstring Curls w/ slider
• Crab walks with resistance band
• Piked Handstand Shrugs
• Shoulder Stand tuck ups
• Playing with the balance
DM for more details 🤙🙃
Also big thank you to with for providing the awesome training accessories (sliders & resistance bands)
DID YOU KNOW WE ARE HOSTING A RETREAT!?!
For more info either DM or
HAPPY SATURDAY!!!
Very impressed with in her handstand work! Considering she was frightening of going upside down initially she’s progressed so far! Significant improvement in a very short amount of time! Great job!
Playing with hspu variations. Thanks to for the inspiration