10/07/2022
A REFLECTION OF AN OLD OBSERVATION > I feel like I'm on repeat every time I post something. But I have been lucky enough to see video footage of sports trainers running athletes through the gauntlet of vertimax circuits. These “coaches” have a complete disregard for “real movement”. They are selling parents and athletes the carnival ride ticket.
Exercises and exhaustion are not sports enhancing. The human body will adapt to the stress placed upon it. In the context of this article, the physical stress, and if the reception of the loading (bands) is incorrect, the coach has set the foundation for a laundry list of potential joint and physical problems. I wrote this quick blog post in 2017 >
http://gamespeed.biz/wolf-tickets-part-two/