Veria Fitness

Meal prepping doesn’t have to be scary, time consuming, or complicated. Lately we’ve been throwing some chicken in a slow cooker, rice, beans, and some corn for flavor. I prefer hot sauce too, but to each their own. Less than 10 minutes total prep for a whole week of lunches 🤘

Do I want to wake up at 5am? No. I’d rather be in bed, catching up on sleep. If you don’t make the time, and let’s be honest, we all have a little bit of time, you’ll never achieve your goals. It doesn’t feel great in the moment, but you’ll always be thankful you did it later. Lately my workouts have been between 30-40 minutes MAX. As long as you’re consistent and eat clean, just get up and move 🤘

Life has been super busy and hectic lately, but I’ve learned that there’s always time to stop, take a breather, and live in the moment. Eat clean, spend time with family, work hard, lift heavy 💪🏽

🎉 Exciting news! Veria Fitness is officially accepting new clients and I’m ready to help you crush your goals! 💪 Whether you’re a newbie or a pro, I’m here to guide you on your journey. Let’s get started—click the link in my bio! 🚀

A common problem when it comes to losing weight is when you travel. No meal prepping, fast food everywhere, convenience, etc. The reality is there’s always a place around where you can make a better decision, eat cleaner food, and feel amazing all day 🔥 stay focused on your goals and don’t give up!

Little man’s first time visiting Florida 🔥 he flexed after this photo… I promise…

My preferred form of cardio will always be hiking in the woods with the family 🥾