03/30/2023
For questions email Emily at [email protected]
Freeland Fitness Solutions
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Services offered:
Personal Training (outdoor, in home, virtual)
Small Group Classes
My name is Emily Freeland, Owner and Personal Trainer for Freeland Fitness Solutions. I am a National Strength and Conditioning Association Certified Personal Trainer (NSCA-CPT) with over 15 years of experience in the fitness industry.
03/30/2023
09/28/2022
🍁October Class Schedule🍁
Mondays and Wednesdays:
8:15 am - 8:45 am Core
8:45 am - 9:15 am Stretch
9:15 am - 9:45 am Core
9:45 am - 10:15 am Stretch
10:15 am - 11 am Group Training
Tuesdays:
8:15 am - 9 am Group Training
9 am - 9:30 am Stretch
10 am - 10:45 am Group Training
10:45 - 11:15 am Stretch
6:15 - 7 pm Group Training
Thursdays
8:15 am - 9 am Group Training
9 am - 9:30 am Stretch
10 am - 10:45 am Group Training
10:45 - 11:15 am Stretch
6:30 - 7:15 pm Group Training
Core classes are a 30 minute class focusing on core specific exercises. Please bring a mat for this class as the exercises in this class will primarily be on the floor . This class is open to all levels.
Stretch classes are 30 minutes of total body stretches. During this class we may utilize stretching straps and yoga blocks. Please bring a mat for this class.
Group Training is a 45 minute total body workout. We will utilize various types equipment including Battleropes, dumbbells, and bands. This circuit workout is designed to keep you moving! This class is open to all levels.
To register, email Emily at [email protected]
09/05/2022
Core and Stretching classes will be available this month. Schedule will be posted soon!
08/26/2022
Join us for Small Group Training this Saturday at 8am and 9am!
To register email Emily at [email protected]
08/22/2022
⭐️⭐️FACEBOOK GIVEAWAY⭐️⭐️
Like this post and comment with your favorite exercise to be entered to win one Small Group Training class in September.
Session is valid for one 45 minute Small Group Training class in September. This session can be redeemed for one of the following days and times:
Tuesday 10am or 6:15pm
Thursday 10am or 6:30pm
Saturday 8am
Contest will end on August 29th at 11:59pm. Two winners will be chosen at random. Winners will be notified on this post.
08/21/2022
Join us for Small Group Training in September! Registration is open with monthly and drop in options available. Email Emily at [email protected] to register or to inquire about pricing options.
Not sure if group training is for you? Try your first class for $5! This offer is available to new clients only.
Don't see a time that works for you? I'm always looking to add new classes! Email me and let me know what days and times you would like to see offered!
All classes are located in South Park.
08/18/2022
Join us in the park for Small Group Training! Morning and evening classes available. New to group? Try your first class for $5!
For questions or to register, email Emily at
[email protected]
02/10/2022
Fitness Classes in South Park!
I teach Parks and Reps on Tuesdays/ Thursday evenings and Curls and Crunches and Squat Squad on Wednesday evenings.
Click the link below for more information!
Questions? Email Emily at [email protected]
https://anc.apm.activecommunities.com/alleghenyparks/activity/search?onlineSiteId=0&days_of_week=0000000&activity_select_param=0&activity_keyword=crunches&viewMode=list
01/24/2022
Questions? Email Emily at [email protected]
Join us in South Park on Monday, January 24 & January 31 for group fitness classes! These fun, 30-minute fast-paced classes are guaranteed to challenge you while you get in great shape. 🏋️♀️
Register ▶ https://anc.apm.activecommunities.com/alleghenyparks/activity/search?days_of_week=0100000&activity_select_param=0¢er_ids=3&activity_category_ids=16&date_before=2022-01-31&date_after=2022-01-24&viewMode=list
01/17/2022
Working with a personal trainer is a great way to stay accountable and motivated when working towards your health and fitness goals.
Not sure which training option is best for you? Schedule a free consult - we can discuss training options and goals. From there, we can decide which option is the best fit for you!
To schedule a free consultation email Emily at [email protected]
01/10/2022
Looking for an affordable and fun way to incorporate exercise into your life? Would you like the support of others in a positive and motivating environment? If so, join us for a Small Group class! Your first session is just $5!
To experience a Small Group Class with Freeland Fitness Solutions, contact Emily at [email protected]
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