03/22/2026
Are you in Pittsburgh today and looking for something invigorating to do? Join me and an amazing group of vendors at the Women's Expo! Also you'll get to see Kym Gable and Lindsay Ward!
LPK Coaching
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Helping high-achievers move past stress, overthinking, and self-doubt. Coaching, courses, and tools for more clarity, balance, and intention.
Author of From Perfectionist to Empowered
Your growth path starts here—accessible, supportive, transformative.
03/18/2026
So very excited to be part of such a supportive and inspiring event!
In honor of Mental Health Awareness Month, we’re creating space for something we all need a little more of… connection, care, and community. 💚
✨ Save the Date! ✨
🗓 May 7, 2026
⏰ 5:00 – 8:00 PM
📍 SPHS Riverside Place | 303 Chamber Plaza, Charleroi
Join us for Women in Wellness — an evening designed to pour back into the women who so often pour into everyone else.
Spend the night connecting with some of our incredible women-owned business members and experience all they have to offer. Enjoy mini massages and facials, relaxation techniques, infusions, self-care and style tips, reiki, yoga, nutrition, exercise insights, and more.
Think of it as a reset button… but with better company. 😉
More details coming soon — but for now, mark your calendar and plan to treat yourself. You deserve it. 💚
MVRCC Show Love for Local
Penn Highlands Healthcare
Superbodies by Nat
Vintage Grace Boutique
Elite Physical Therapy and Wellness
Monongahela Valley Country Club
Salon Seva
Studio K Salon and Spa
Nicole Chabola
412 Food Rescue
DTBW JUICERY (Desire to be Well Juicery)
Martin's Catering
SPHS
Domestic Violence Services of Southwestern PA
Boarded Up
Jane Hill Designs LLC
LPK Coaching
Resonate; Yoga, Reiki & Wellness Center
03/13/2026
A quick reflection for today.
As you go through the slides, notice which questions feel familiar.
Do messages create an immediate sense of urgency?
Do certain tones or requests create tension in your body?
Do you respond quickly before you’ve had time to pause and think?
Many people who carry a lot of responsibility find themselves moving through their day in reaction mode without realizing it.
Awareness often creates the space needed to respond more intentionally.
Curious:
Which of these questions stood out to you the most?
If you'd like to explore the idea further, the full blog is available at
LPKCoaching.com/blog
03/12/2026
Have you ever noticed how quickly you react to things when life feels overloaded?
Messages come in.
Problems appear.
Decisions need attention.
And before you even realize it, you’re already responding.
For people who carry a lot of responsibility, reacting quickly can slowly become the default.
Not because something is wrong.
But because the brain adapts to constant input and pressure.
In this post, I share five reasons we react before we think, especially when we’re carrying a lot.
Curious if others notice this too:
When things feel overloaded, what changes first for you?
03/10/2026
If overload is the condition, reaction often becomes the consequence.
When too much keeps coming in, our system adapts.
Responses speed up.
Patience shrinks.
Small things start to feel bigger.
Not because something is wrong with us.
But because the system is carrying more than it was designed to process all at once.
Understanding this pattern can change how we respond.
I explore this idea a little more in my latest blog if you're interested.
Read From Reaction to Intention: https://www.lpkcoaching.com/post/from-reaction-to-intention-when-you-re-used-to-living-in-response-mode
03/06/2026
“I’ll just handle it.”
For people who carry a lot of responsibility, that sentence can show up dozens of times a day.
An email arrives.
A request is made.
A tone shifts.
And before reflection, we respond.
My newest article explores what happens when reaction becomes the default and how we begin moving from reaction to intention.
You can read it LPKcoaching.com/blog
03/05/2026
For many responsible, capable people, staying busy begins to feel stabilizing.
If I stay ahead, things will be fine.
If I handle it now, it will not become a problem later.
But when we keep moving, difficult thoughts and feelings often stay pushed to the side.
In my webinar Why Slowing Down Feels Hard, I talk about why pausing can feel uncomfortable when you carry a lot of responsibility.
This clip explores that pattern.
03/04/2026
You sit down to rest.
And instead of relief, your mind starts organizing the next move.
For responsible, competent professionals, staying busy can feel steadier than being still.
If pausing feels uncomfortable, that does not mean something is wrong with you.
It means your system has learned that movement equals safety.
That pattern can shift.
But first, it has to be recognized.
02/27/2026
If you are someone others rely on, slowing down may not feel relaxing.
Sometimes it feels restless.
Sometimes it feels like things might stall.
In this month’s webinar, I talk about why that happens and what actually helps when pushing through has become the norm.
It is a steady, practical conversation with three tools you can use immediately.
If you have a little space this weekend — walking, driving, folding laundry — you might find it supportive to listen.
You can listen here: https://youtu.be/nfBSyqdOOQI?si=fa3XIMuEzih3XbIQ
02/21/2026
Have you ever noticed that when you finally slow down… your mind doesn’t?
For many capable, responsible people, productivity becomes more than work.
It becomes reassurance that things are steady.
So pausing can feel uncomfortable.
Not because rest is wrong.
But because effort has started to feel stabilizing.
I wrote about this in this week’s blog — why rest can feel risky and what actually helps.
You can read it here: https://www.lpkcoaching.com/post/why-slowing-down-feels-so-hard-when-you-re-used-to-holding-everything-together
02/20/2026
Have you ever noticed that when you finally slow down… your mind doesn’t?
Planning. Tracking. Anticipating.
For many people who carry a lot, pushing through starts to feel steady.
Pausing can feel uncomfortable not because rest is wrong, but because effort has become stabilizing.
On February 26 at 11:00 am EST, I’m hosting a live 30-minute session to talk about why this happens and how to begin shifting it.
If this sounds familiar, I hope you’ll join us.
More information at https://www.lpkcoaching.com/free-resources -webinars
02/14/2026
💖 Leading with Love: Mindful & Compassionate Leadership 💖
Great leadership, like great relationships, thrives on presence, empathy, and self-awareness. This Valentine’s Day, let’s lead with kindness, trust, and emotional intelligence.
🌟 How to Lead with Love:
✅ Practice Self-Compassion – Quiet your inner critic to lead with confidence.
✅ Foster Psychological Safety – Teams thrive when they feel valued and heard.
✅ Communicate with Intention – Lead with clarity, kindness, and patience.
💡 Reflection: How can I bring more kindness into my leadership style?
For more self-compassion strategies, grab my book: From Perfectionist to Empowered. Let’s lead with presence and heart. 💗
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