Runwithcoachjess

Runwithcoachjess Coach jess brings women courage and confidence by helping them cross finish lines and find PRs again!

11/28/2023

Brand *NEW* blog in the works!

I have been contemplating my journey and vision. While it's always been to encourage others on the run...I've been wanting more. More of a connection. Clarity in my journey.

I will have links to my newly published journal on Amazon updated as well!!

But, first ... I have to rehab my big toe because I dropped our metal trash can, full of trash, on my my toe and it's bruised something BAD lol

Y'all, I can not even make this stuff up.

Thankful for it though! My hip prob needed the bonus rest anyway. 😉

Enjoy the read below and let me know your thoughts. Share with any friends who may benefit from finding JOY in the healing journey or with anyon who might like following running training. I'll be posting practical stuff as well like products I use, running gear, gels, electrolytes, etc.

THANK YOU FOR your support! It is my mission to also be able to sell enough journals to give back a good % to the The Center For Women end of 2024!!

The mission is greater than myself.

Http://www.chasingsub3.blog

Lets gooooo Relentless Runners
07/01/2023

Lets gooooo

Relentless Runners

⚡️Athlete Shoutout ⚡️Big congrats to Amy on running an incredible marathon PR ⚡️3:31 at Big Sur !The winds were tough, ...
05/03/2023

⚡️Athlete Shoutout ⚡️

Big congrats to Amy on running an incredible marathon PR ⚡️3:31 at Big Sur !

The winds were tough, the hills were steep but her race day mindset was everything:

⛰️ “I lift up my eyes to the mountains— where does my help come from? My help comes from the Lord, the Maker of heaven and earth.”
‭‭Psalms‬ ‭121‬:‭1‬-‭2‬ ‭NIV‬‬

We talked about all things race day strategy from fueling, even effort based pacing to account for the elevation(which she nailed!), weather, what to wear… etc. and then cherry on top: Race day mantra.

We talked about this particular verse and also a verse speaking about God’s incredible power over the seas as well.

With coaching and training it can be all too easy to get sucked up into the “I-me-self-me-me-me”. But, Amy was such a refreshing spirit to work with. She poured her heart into training but also poured her heart out to God.

I am beyond grateful we crossed paths!!

Many more happy miles to you, Amy! The sky is the limit for you… and thankfully we know the One who holds the sky in His hands!

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉
05/02/2023

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

“Maybe we are afraid of the weakness we might find…” Thoughts to ponder on. Plus:🌟 resources for mommas who may need som...
11/15/2022

“Maybe we are afraid of the weakness we might find…”

Thoughts to ponder on.

Plus:

🌟 resources for mommas who may need some pelvic floor help
🌟 weekly training log
🌟 what God has shown me through this process (hint: it’s humbling and often something we don’t want to admit to ourselves)

PS- let me know how you’re liking the new blog format! I put a lot of work into it!! Leave me a comment on the blog to say “hi!”

https://runwithcoachjess.com/running-with-diastasis-recti/

09/19/2022

Family Yoga is here! 💚
Yoga means “to yolk or join together” so bring the little ones along and let’s get mindful on the mat together. This class is inclusive to ALL families who want to share the practice of yoga. Children ages 2 to 12 years of age are welcome with parent or caregiver. Regular class rates apply per adult.
Class will take place on the large lawn behind the studio and parking lot when the weather permits.

Starting NEXT MONDAY (09/19/2022) and Wednesdays at 6:00 am I'll be hosting a strength and confidence Bootcamp.S & C for...
09/15/2022

Starting NEXT MONDAY (09/19/2022) and Wednesdays at 6:00 am I'll be hosting a strength and confidence Bootcamp.

S & C for S & C (strength and conditioning for your inner strength and confidence!!)!

Bring: 1 kettlebell, yoga mat, and a pen (OR dumbbell...just one will work)

When: Monday and Wednesday 6:00 am (tentatively class is set for a 2-week boot camp ... pilot test! $20/class or $50 for all four)

Where: Williamson Creek Community Center, Pisgah Forest

What: full body workouts + mental grit heart homework

Why: I don't just want to "train your body for an hour" I want YOU to be able to take something home that you can continue working on so you become the person you want to be.

Who is this NOT for: if you have an injury or major medical condition this class may not be the best course of action.

Who it IS for: any woman who is ready to level up!

Why so early?? Because I'm a mom. Haha, but really because we need to start our day off with grit, strength, and a heavy dose of grace. No one ever grew out of their comfort zones...

Address

Pisgah Forest, NC
28768

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4am

Telephone

+18285775383

Website

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