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chey4_20, Pinon, AZ (2026)

05/20/2023

Moving to the ‘Rez’ is my new life.

Remember back in Jan of 2022, I said that the city life wasn’t for me? I meant it. I manifested it. I’m finally free from the city’s chains.

Recently I have made some huge choices and sacrifices in my life:

I went from living in Phoenix, AZ working a 40-hour week as a chef, hiring 2 different personal trainers & training hardcore 5x a week, losing 25 lbs, finishing my culinary degree, training clients of my own with an online business I created, all while living in a toxic environment in a toxic relationship where there was constant alcohol & verbal abuse, to moving to a desolate, more peaceful area called the Hopi Reservation.

🌵Here, there is more land surrounding you than people.
🏪 The nearest grocery store is 50 miles away
🏠 You’re lucky and fortunate enough to reside with electricity & running water.
⚕️& the health of the people isn’t so great, so finding healthier foods is a challenge.

My native friends, I know you are familiar with this lifestyle & how hard it can get. For those of you who don’t, it is complete isolation from all of a city’s conveniences.

Although I don’t particularly like the stressors of a city life, I find myself still struggling to transition from things like convenience, having a steady income that offers security & availablity of resources that is closer & at the tip of your fingertips, but I know I am adaptable & prefer this life instead.

Despite these new challenges, I choose to perceive it as the universe opening up SPACE for me to

🍳hone in on my skills & talents
🏋🏽‍♀️focus on the personal training business I started a year ago
🥗start a food business offering healthier food options for the people
😌re-instill calmness into my life
❤️surround myself with more encouraging/ positive energy

AND FOR THAT, I AM THE MOST GRATEFUL💟

“If you change the way you look at things, the things you look at, change”.
Askwalí 😄

08/11/2022

𝑫𝒊𝒔𝒄𝒐𝒏𝒏𝒆𝒄𝒕 𝒘𝒊𝒕𝒉 𝒕𝒉𝒆 𝒘𝒐𝒓𝒍𝒅, 𝒓𝒆𝒄𝒐𝒏𝒏𝒆𝒄𝒕 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇🗻

Everyday is a chapter in your journey of life. The choices we make reflect what we desire, therefore what we think, we become & what we imagine is what we create.

I remember all the obstacles & speed bumps in life I’ve had to overcome from sexual trauma to abuse & abandonment, to being homeless & struggling with substance abuse. There was once a time, I was a complete mess!

Over time, incorporating a healthy way of living has helped me to regain that trust & love within myself again.

It has instilled discipline, detachment & strength almost unattainable anywhere else. At least for me.

Fitness saved my life & practicing abstinence through pain is the NEW GAIN!

No matter what you’re going through that is preventing you from becoming the best version of yourself, just remember:

The loneliness & confusion you’re feeling is actually the 𝗣𝗘𝗥𝗙𝗘𝗖𝗧 time & opportunity to regain connection with yourself & others!

❤️What will your opportunity look like? ❤️

06/04/2022

I tend to wear gym clothes or yoga pants wherever I go, no matter what I’m doing!
ESPECIALLY outside of the gym😀
Who feels me? 😃👏🏽❤️

06/04/2022

I wear gym clothes everywhere I go. ESPECIALLY outside of the gym 😁
Who feels me?

04/30/2022

𝕊𝕦𝕣𝕣𝕠𝕦𝕟𝕕 𝕪𝕠𝕦𝕣𝕤𝕖𝕝𝕗 𝕨𝕚𝕥𝕙 𝕡𝕖𝕠𝕡𝕝𝕖 𝕨𝕙𝕠 𝕒𝕣𝕖 𝕘𝕠𝕚𝕟𝕘 𝕥𝕠 𝕡𝕦𝕤𝕙 𝕪𝕠𝕦 𝕥𝕠𝕨𝕒𝕣𝕕𝕤 𝕘𝕣𝕖𝕒𝕥𝕟𝕖𝕤𝕤.

It took me years of self-love neglect to realize that you are only going to be as good as the people you surround yourself with, so being BRAVE enough to let go of everything and everyone else in your life that is weighing you down is another chance at HEALING & PROGRESS❤️

I’ve been working on ATTRACTING & ACTING, putting things into MOTION, LETTING GO, living, aligning, self care refocus, rekindling, re-finding the love within myself & the beauty I’ve attracted on this journey thus far is immense!

And it doesn’t stop here…

I can do nothing but give thanks everyday for the smiles & laughs I am able to experience with uplifting like-minded individuals who constantly push me!

Here’s your reminder to keep doing what makes you happy, and pushes you towards your highest potential 😃

01/15/2022

Hi! Just saying hello, because it’s been a while.

No fancy caption tonight…

Just thought I’d update you on the growth 😜

It’s been one helluva a week with 75 hard but the gains are so worth the sore days and painful sleepless nights.

I figured I would take a few pictures tonight to see the progress, so here you go!

Keep crushing your goals my friends😄

12/12/2021

ᴄᴀɴ ʏᴏᴜ ᴅʀɪɴᴋ ᴀʟᴄᴏʜᴏʟ ᴡɪᴛʜᴏᴜᴛ ꜱᴀʙᴏᴛᴀɢɪɴɢ ʏᴏᴜʀ ꜰᴀᴛ ʟᴏꜱꜱ & ᴍᴜꜱᴄʟᴇ ɢᴀɪɴꜱ?
ᴏʀ ɪꜱ ᴛʜᴇ ᴄᴀꜱᴜᴀʟ ɢʟᴀꜱꜱ ᴏꜰ ᴡɪɴᴇ ᴏʀ ᴡʜɪᴛᴇ ᴄʟᴀᴡ ɢᴏɪɴɢ ᴛᴏ ʟᴇᴀᴠᴇ ʏᴏᴜ ꜱᴋɪɴɴʏ ꜰᴀᴛ?

Part of maintaining & sustaining a healthy lifestyle means incorporating & balancing out the non nutritious foods with the healthier ones.

There are always going to be those indulgences of life that we refuse to give up regardless if we are on a program or not.

𝗦𝗼 𝗵𝗼𝘄 𝗱𝗼 𝘄𝗲 𝗶𝗻𝗰𝗼𝗿𝗽𝗼𝗿𝗮𝘁𝗲 & 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝘁𝗵𝗲𝗺 𝗶𝗻𝘁𝗼 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲?

First, when it comes to the alcohol/fitness relationship, YES!! ABSOLUTELY does alcohol hinder things like:

1️⃣muscle building
2️⃣protein synthesis
3️⃣hormones
4️⃣post exercise recovery process
5️⃣ metabolism
6️⃣ takes 4+ days to metabolize out of your body

Drinking 1-3 servings of alcohol a week is one of the fastest ways to:

1️⃣ gain weight
2️⃣ slow metabolism
3️⃣ stop protein synthesis
4️⃣ imbalance hormones (necessary for fat loss)

If you are serious about gaining muscle & burning fat, learning how to balance alcohol in your life is going to be VITAL to your progress & results.

𝗧𝗵𝗲𝘀𝗲 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿𝘀 & 𝘁𝗶𝗽𝘀 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘀𝘁𝗮𝘆 𝗼𝗻 𝘁𝗿𝗮𝗰𝗸 𝘄𝗵𝗶𝗹𝗲 𝘀𝘁𝗶𝗹𝗹 𝗯𝗲𝗶𝗻𝗴 𝗮𝗯𝗹𝗲 𝘁𝗼 𝗰𝗼𝗻𝘀𝘂𝗺𝗲 𝗮𝗹𝗰𝗼𝗵𝗼𝗹 𝗶𝗻 𝘆𝗼𝘂𝗿 𝘀𝗼𝗰𝗶𝗮𝗹 𝗙𝗜𝗧 𝗹𝗶𝗳𝗲:

Since your body prioritizes metabolizing alcohol first before anything else such as fats, carbs, sugars, etc. this means, until all alcohol has been removed from your body, digestion & metabolism is halted

This helps you to plan out low carb or easily digestible meals for pre and post consumption. Try:

1️⃣ Eating light before, during and after you plan to drink
2️⃣Avoid fried foods, they are very hard to digest & are harsh on the gut for digestion
3️⃣Try not to mix your alcohol with sugary drinks. Use seltzer water instead
4️⃣ Stay away from beer, it is added calories & requires consuming MORE too reached the desired effect.
5️⃣Stick to the “healthier” types of alcohol such as wine & tequila
6️⃣Portion control
7️⃣Drink water

As with anything else in life, too much of one thing is always a bad thing. Keep it balanced my friends!

12/12/2021

ᴄᴀɴ ʏᴏᴜ ᴅʀɪɴᴋ ᴀʟᴄᴏʜᴏʟ ᴡɪᴛʜᴏᴜᴛ ꜱᴀʙᴏᴛᴀɢɪɴɢ ʏᴏᴜʀ ꜰᴀᴛ ʟᴏꜱꜱ & ᴍᴜꜱᴄʟᴇ ɢᴀɪɴꜱ?
ᴏʀ ɪꜱ ᴛʜᴇ ᴄᴀꜱᴜᴀʟ ɢʟᴀꜱꜱ ᴏꜰ ᴡɪɴᴇ ᴏʀ ᴡʜɪᴛᴇ ᴄʟᴀᴡ ɢᴏɪɴɢ ᴛᴏ ʟᴇᴀᴠᴇ ʏᴏᴜ ꜱᴋɪɴɴʏ ꜰᴀᴛ?

Part of maintaining & sustaining a healthy lifestyle means incorporating & balancing out the non nutritious foods with the healthier ones.

There are always going to be those indulgences of life that we refuse to give up regardless if we are on a program or not.

𝗦𝗼 𝗵𝗼𝘄 𝗱𝗼 𝘄𝗲 𝗶𝗻𝗰𝗼𝗿𝗽𝗼𝗿𝗮𝘁𝗲 & 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝘁𝗵𝗲𝗺 𝗶𝗻𝘁𝗼 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲?

First, when it comes to the alcohol/fitness relationship, YES!! ABSOLUTELY does alcohol hinder things like:

1️⃣muscle building
2️⃣protein synthesis
3️⃣hormones
4️⃣post exercise recovery process
5️⃣ metabolism
6️⃣ takes 4+ days to metabolize out of your body

Drinking 1-3 servings of alcohol a week is one of the fastest ways to:

1️⃣ gain weight
2️⃣ slow metabolism
3️⃣ stop protein synthesis
4️⃣ imbalance hormones (necessary for fat loss)

If you are serious about gaining muscle & burning fat, learning how to balance alcohol in your life is going to be VITAL to your progress & results.

𝗧𝗵𝗲𝘀𝗲 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿𝘀 & 𝘁𝗶𝗽𝘀 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘀𝘁𝗮𝘆 𝗼𝗻 𝘁𝗿𝗮𝗰𝗸 𝘄𝗵𝗶𝗹𝗲 𝘀𝘁𝗶𝗹𝗹 𝗯𝗲𝗶𝗻𝗴 𝗮𝗯𝗹𝗲 𝘁𝗼 𝗰𝗼𝗻𝘀𝘂𝗺𝗲 𝗮𝗹𝗰𝗼𝗵𝗼𝗹 𝗶𝗻 𝘆𝗼𝘂𝗿 𝘀𝗼𝗰𝗶𝗮𝗹 𝗙𝗜𝗧 𝗹𝗶𝗳𝗲:

Since your body prioritizes metabolizing alcohol first before anything else such as fats, carbs, sugars, etc. this means, until all alcohol has been removed from your body, digestion & metabolism is halted

This helps you to plan out low carb or easily digestible meals for pre and post consumption. Try:

1️⃣ Eating light before, during and after you plan to drink
2️⃣Avoid fried foods, they are very hard to digest & are harsh on the gut for digestion
3️⃣Try not to mix your alcohol with sugary drinks. Use seltzer water instead 4️⃣ Stay away from beer, it is added calories & requires consuming MORE too reached the desired effect.
5️⃣Stick to the “healthier” types of alcohol such as wine & tequila
6️⃣Portion control
7️⃣Drink water throughout

As with anything else in life, too much of one thing is always a bad thing. Keep it balanced my friends!

12/03/2021

ᴛʜᴇ ɢʀᴏᴡᴛʜ ʜᴇʀᴇ ɪꜱ ᴍᴏʀᴇ ᴛʜᴀɴ ᴘʜʏꜱɪᴄᴀʟ

90% of a physical transformation requires 100% mindset shifts.

🌸ᴛʜᴇʀᴇ ɪꜱ ɴᴏ ᴄʜᴀɴɢɪɴɢ ᴛʜᴇ ʙᴏᴅʏ ᴡɪᴛʜᴏᴜᴛ ᴄʜᴀɴɢɪɴɢ ᴛʜᴇ ᴍɪɴᴅ ꜰɪʀꜱT🧠

You are NOT individual components working separately to create YOU.

You are an interconnected web of mind, body & soul that works together to perform as ONE energy flow exchange.

Therefore, you cannot acquire PHYSICAL results until you become in sync & in control of the mind & soul first.

If you find it hard to get the results you want, I have programs that are customized & tailored to you & YOUR goals.

Black Friday deals going on until December 11th

Let’s chat about how I can support you !❤️

11/25/2021

🎉 𝔹𝕃𝔸ℂ𝕂 𝔽ℝ𝕀𝔻𝔸𝕐 𝕊𝔸𝕃𝔼!!!! 💣

If you’ve been unsure about 1:1 coaching or tired of staying stuck in your fitness progress, BALANCED BODY BABE FITNESS is looking for you!

I am offering 20% ALL COACHING PROGRAMS!

All of my coaching options are completely customizable to you & your health & fitness goals.

🤷‍♀️ So, whether you’re looking to lose weight, get toned, up your nutrition game or learn healthy lifestyle habits, there is an option for you!

𝔻𝕆ℕ’𝕋 𝕎𝔸𝕀𝕋!!!❤️
I’m looking for 5 new clients to give this special offer to. This is available until DEC. 11th

🥰If you’re ready to begin & rock the NEW YOU, DM ME 🆂🅰🅻🅴 & let’s get this process started!
So happy to help you ❤️

11/20/2021

ꜱᴏᴍᴇᴛɪᴍᴇꜱ ʏᴀ ɢᴏᴛᴛᴀ ᴛᴀᴋᴇ ᴀ ʙʀᴇᴀᴋ ꜰʀᴏᴍ ᴀʟʟ ᴛʜᴇ ɴᴏɪꜱᴇ ᴛᴏ ᴀᴘᴘʀᴇᴄɪᴀᴛᴇ ᴛʜᴇ ʙᴇᴀᴜᴛʏ ᴏꜰ ꜱɪʟᴇɴᴄᴇ.

Although, I recently started this online coaching biz, I am still juggling a full time job, a current injury, clients, entrepreneurial endeavors & personal life and it can get OVERWHELMING!

Some days there is little time for sleep, or food and little time to create content.
But here’s a reminder for you and I both who share busy lives:

ʏᴏᴜ ᴀʀᴇ ɴᴏᴛ ʀᴇQᴜɪʀᴇᴅ ᴛᴏ ᴘᴜᴛ ᴇᴠᴇʀʏ ᴅᴇᴛᴀɪʟ ᴏꜰ ʏᴏᴜʀ ʟɪꜰᴇ ᴏɴʟɪɴᴇ.

Don’t be afraid to take a break from social media, your current reality and the label you carry to REGROUND yourself with
WHO you are
WHERE you came from
WHY you are here
ALL of the intentions you carry in life.

For me this social detox means:

1️⃣Posting less
DOING MORE

2️⃣Comparing less
REFLECTING MORE

3️⃣Discussing less
ACCOMPLISHING MORE

What will it mean for you?

11/01/2021

Which is considered the oldest animal?

The 🦓 zebra!

Because they are still living in black & white 😄

Hope y’all had a festive Halloween! 🎃👻

chey4_20

05/20/2023

08/11/2022

06/04/2022

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04/30/2022

01/15/2022

12/12/2021

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