Waller Endurance Coaching

Waller Endurance Coaching I'm a USA Triathlon Level 2 Coach & RRCA Run Coach who coaches triathletes and runners.

08/28/2026

[ ] Good luck to all Waller Endurance Coaching athletes racing this weekend.

08/25/2026

[ ] Congrats to all the incredible athletes who pushed their limits this past weekend!

DQ Medford Lakes Colony Sprint Triathlon relay

- Lindsay Inger Lindsay Inger: Congrats on on completing the Medford Lakes Colony Sprint Triathlon relay. Lindsay teamed up with her husband Matt for a true family affair—she tackled the swim and run, while Matt tackled the bike leg. Talk about a dynamic duo!

“Relays are better with friends, family or spouses!”

08/04/2026

[ ] Congrats to all the incredible athletes who pushed their limits this past weekend!

Steelman Triathlon
- Lindsay Inger Lindsay Inger: Steelman PR in the books! Shoutout to Lindsay for crushing an amazing race, especially given the non-wetsuit legal conditions! Your hard work is paying off.
* 2:01:55 (Course PR!)
* PRs: Swim, T1, Bike, and Overall Time!
* Nutrition: On point—zero bonking!

Lums Pond Triathlon
- Jon Geib Jonathan Geib: Absolutely incredible performance! Huge congratulations on a well-deserved win!
* 4th Place Overall
* 1st Place Age Group
* Delaware State Champion Age Group
* Incredible performance—well done, Jon!

08/01/2026

Earned, Not Given. Proud to share that I’ve officially earned my USA Track & Field (USATF) USATF Level 2 Certification in Endurance!

We dove deep into biomechanics, energy systems, and periodization—spanning everything from the 800m to the ultramarathon.

This milestone gives me the exact sports science foundation to continue building The Waller Method™ (my secret sauce for high-performance training).

What went into it:
🔹 20+ hours of prep coursework in training theory
🔹 Building a custom athlete periodization plan
🔹 Presenting a capstone live with coaches Dorota Dorota Gruca and Enrique Enrique García to two USATF elite instructors and 40+ coaches
🔹 Conquering a comprehensive exam on energy systems & biomechanics

What you get in your training:
⚙️ Biomechanical precision for maximum efficiency
📊 Scientific periodization so you peak when it matters
🔋 Workload management to prevent burnout & injury

Huge thanks to Kathy Butler Kathy Butler, Scott Christensen Scott Christensen, and my cohort!

Ready to turn your potential into performance with your next half marathon or marathon?

I partner with a select number of executives and athletes. Click the link in my bio to book your consultation today! 🗓️🔗

07/28/2026

[ ] Congrats to all the incredible athletes who pushed their limits this past weekend!

- Thomas Fitch Thomas Fitch: 65 miles conquered! Kicking off his birthday by tackling his first long training ride at the Ben to the Shore Bike Tour with a friend. His hydration and nutrition strategy were locked in for this ride!

07/22/2026

[ ] Part 2: 3:45 AM alarm. Out the door by 4:30 AM. As an endurance coach, early mornings are just part of the job to make sure everything is locked in before the starter gun goes off!

What an incredible weekend cheering on our athletes at the SuperTri NJ Triathlon! 🏊‍♂️🚴‍♂️🏃‍♂️ Watching everyone lay it all out on the course made every early minute worth it.

The absolute icing on the cake? Catching up with triathlon friends and making so many new connections along the way. Nothing beats this community!

07/22/2026

[ ] Part 1: 3:45 AM alarm. Out the door by 4:30 AM. As an endurance coach, early mornings are just part of the job to make sure everything is locked in before the starter gun goes off!

What an incredible weekend cheering on our athletes at the Supertri New Jersey Triathlon! 🏊‍♂️🚴‍♂️🏃‍♂️ Watching everyone lay it all out on the course made every early minute worth it.

The absolute icing on the cake? Catching up with triathlon friends and making so many new connections along the way. Nothing beats this community!

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Phoenixville, PA

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