Flow with Brooklynn

Flow with Brooklynn 🧚🏻‍♀️☯️let’s flow together✨🧘🏼‍♀️
yoga instructor // phx, az

Mantras I keep coming back to recently 💭Which one’s your current fav?
09/18/2026

Mantras I keep coming back to recently 💭

Which one’s your current fav?

09/17/2026

Dancing in the rain ☔️

While I was practicing yesterday the rain would come and go. I found myself wanting the rain to come and then when it did, I didn’t want to get too wet. I couldn’t win, was the rain a good thing or a bad thing? As I’m contemplating this while practicing I noticed where my mind was. It was attached things I cannot control
So I spent the rest of my time on my mat practicing aparigraha. The idea of non-attachment, non-grasping, non-possessiveness. The rain wasn’t mine to try to control or wish upon, it was mine to experience.

I’ve started over more times than I’d like to admit. If you know me, you know I love the word pivot.The deeper I’ve gott...
09/09/2026

I’ve started over more times than I’d like to admit. If you know me, you know I love the word pivot.

The deeper I’ve gotten to know myself, the more versions of me I keep meeting. Staying tuned in to what you actually want is an art — you have to keep listening, and you have to get comfortable with change. It’s the one thing you can count on. So why fight it? You can choose to begin again. And again. And again.

Aparigraha means not gripping. I used to think it was about things. It’s about the version of yourself you’re refusing to put down. You can’t step into who’s next while you’re still holding on to the habits, the mindset, whatever it is you already know is in the way.

That’s why I’m hosting this retreat — a safe place for anyone ready to give themselves some grace and try again. Good company, healthy food, red rock walks, mornings on the mat, and afternoons that belong to you.

What I want you to leave with isn’t a stretch goal or a cleanse or a new personality. I want you to drive home knowing you’re allowed to begin again — on a Tuesday, for no reason, without having earned it.

That’s it. That’s the retreat.

Jan 15–18, 2027. Comment BEGIN or waitlist in bio 🤍

09/02/2026

Gaining strength the more I flow! ❤️‍🔥
As you warm up your body you can begin to go deeper into your poses. Instead of jamming your body into poses, let your breath take you there with time. In the beginning of a yoga class I’m less strong/ flexible than once I’m warmed up a bit. Give your body grace and time 🫶🏻🤸‍♀️

Portugal Yoga Retreat 2026~Stillness Within Movement~ is the mantra I’ve taken from this beautiful experience. You can b...
09/01/2026

Portugal Yoga Retreat 2026

~Stillness Within Movement~ is the mantra I’ve taken from this beautiful experience. You can be powerful, creative, accomplished, and productive while still taking time to deeply rest. In the silence is where you will meet your truest self. Find peace within to create peace around you.

I feel forever changed from this experience and I can’t wait to bring everything I’ve learned into my teaching 🌱

07/31/2026

The strongest people you know aren’t the loudest ones. They’re the ones who’ve been through enough to be bitter and chose soft anyway☀️

07/28/2026

Try these quick stretches to get your body feeling centered 🤍

A twist, a fold, a hip stretch, a shoulder opener~ it’s all here

07/23/2026

life isn’t meant to be understood, it was meant to be felt 🕉️

07/20/2026

Quick crow pose break down!! I’m getting super excited for this workshop🐦‍⬛

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Phoenix, AZ

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