USA ITF Taekwon-Do Arizona

TAEKWON-DO - WEEK of June 1 2026
KARSTADT TAEKWON-DO
ITF Taekwon-Do of Arizona
1307 E Northern Ave Phoenix, AZ 85020
602-264-2300
[email protected]
www.azkicks.com
************************************
TAEKWONDO SUMMER CAMP IS FILLING FAST!
1 WEEKS LEFT TO GET IN!!!
JUNE 8-12 JUNE 15-19 JUNE 22-26
REGISTER HERE
https://cp.mystudio.io/e/?=KICKUSA/3754/255991//1774819016
Register for 2 camps your 3rd camp is FREE!
*************************************
UNIFORMS and PATCHES
Students must wear a clean and complete uniform (with ALL patches in place) to all training events, seminars, testings.
A school training T-Shirt may be worn during the hot summer months.
School uniform plays a key role in promoting pride, self-confidence, and a feeling of belonging within the student body. These factors contribute to the students' wellbeing, displaying self respect and removing the additional pressures of deciding what to wear and the added stress of meeting the expectations of their peers.
Please do not ask if partial uniforms, colorful t-shirts or shorts can be worn.
Black Student Training T Shirts are available at the studio.
STUDENT FLASH : *******
Leave your uniform top at the studio NOW, before Thursday June 4th.
Ms. Galarneau will be setting up shop and sewing any patches for you… FREE!
No excuses…. Get it done!
*********************************
NEXT BELT TEST REVIEWS AND PROMOTIONS
June 24th Keep on Your training!
Testing- Advancing to new ranks challenges the students with new techniques AND new discipline together with more responsibilities while supporting each another. Testing is an advancement in confidence, respect and so much more!
Every advancement is another opportunity to grow stronger, braver, and more connected as a team. I am incredibly proud our students, the courage to step onto the mats and ALWAYS give their best.
Check with your Instructor for advancement qualifying
WEDNESDAY 7:OOpm
WARM UP 6:45pm
https://cp.mystudio.io/e/?=KICKUSA/3754/783657//1768280181
***********************************
TOURNAMENT TIME
Road Trip!
Las Vegas, Saturday, August 1st
Stay tuned for more info!
Competing in a new place, new ranks, challenging themselves, supporting one another, and representing our school with confidence and respect truly matters.
Every tournament is another opportunity to grow stronger, braver, and more connected as a team. I am incredibly proud of our competitors who have the courage to step onto the mats and give their best.
***********************************
CLASS ATTENDANCE CHECK-
HERE ARE YOUR SUGGESTED TRAINING CLASSES
NINJA ALL STARS
Tue/Thu 4:00pm -4:40
BEGINNERS
Mon/Wed 4:45-5:30
Tue/Thu 5:45-6:30
INTERMEDIATES
Mon 5:30-6:30
Tue/Thu 4:45-5:45
Sat 11:00am
ADVANCED All training in any level classes
Mon/Wed 5:30-6:30
Tue/Thu 4:45-5:45
ADULT OPEN TRAINING (Includes Jr & Adult Red/Black Belt)
Tue/Thu 6:30-7:45
Sat 11:00-12:30
ADULT BASICS
Tues/Thu 5:45-6:30
Sat 10:30
ADVANCED MASTERS CLASS ENROLLMENT- SPECIALTY TRAINING
Include these classes in your Advanced training Wed 5:30-6:15 Sat 11:00-12:30
************************************
TENET word of the week -SELF DISCIPLINE-
“To do the things I know I must do without being asked!!
INTENSITY focus of the week – “RELAXATION”
“I want both arms and legs relaxed to develop reaction time, speed and acceleration!
Ask your instructors how to use your
“RELAXATION” to improve your technique.
*************************************************
“KOREAN WORD OF THE WEEK!”
Presented by ALANA LAWRENCE 2026
“HOME” = JIB
******************************************
CALLING ALL BLACK BELTS
Past and Present and FUTURE!
SPECIALTY TRAINING EVERY WEDNESDAY NIGHT
6:15 -7:30
***** COLORED BELT PATTERN REVIEW
***** ADVANCED PATTERNS
***** ADVANCED STEP SPARRING
***** ADVANCED SELF DEFENSE
***** TKD SPECIFIC FITNESS & STRENGTH EXERCISES
MASTER’S TRAINING-ADVANCED
Wednesdays
5:30 Specialty Techniques and “VISION” Workshop
6:15 All Pattern Review Workshop
LEADERSHIP TEAM
Thursdays
7:45-8:30 “My A, B, C’s”
Checking in on my Attitude, Behavior and Character!!
************************
SAFE & CLEAN
ADULTS AND CHILDREN
It is your option to wear a mask.
Please help us keep our Taekwon-Do family safe.
As you work out and attend classes please help us
by following CDC safety guidelines.
>>>> BRING A PERSONAL WATER BOTTLE
>>>> Practice Safe Distancing
>>>> Practice Continuous Hand Sanitizing
>>>> Practice Continuous Surface Sanitizing
>>>> Use designated Entrance and Exit door
>>>> Sanitize ALL equipment after using (Pads, Weapons, Etc)
****************************
GM KARSTADT is inviting you to a scheduled Zoom meeting.
Topic: TAEKWON-DO AND FITNESS
Join Zoom Meeting
https://us02web.zoom.us/j/85855299208...
Meeting ID: 858 5529 9208
Passcode: 850575
*******************************
LEARN YOUR NEW PATTERN ON LINE
GO TO www.azkicks.com Drop down “PATTERN VIDEOS”
“TEST PREP” Pattern Curriculum & Videos are available here by rank!

ITF TAEKWONDO of ARIZONA The excitement starts NOW in PHOENIX!

TAEKWON-DO - WEEK of MAY 25 2026
KARSTADT TAEKWON-DO
ITF Taekwon-Do of Arizona
1307 E Northern Ave Phoenix, AZ 85020
602-264-2300
[email protected]
www.azkicks.com

************************************

TAEKWONDO SUMMER CAMP IS FILLING FAST!
2 WEEKS LEFT TO GET IN!!!
JUNE 8-12 JUNE 15-19 JUNE 22-26
REGISTER HERE
https://cp.mystudio.io/e/?=KICKUSA/3754/255991//1774819016
Register for 2 camps your 3rd camp is FREE!

*************************************

NEXT BELT TEST REVIEWS AND PROMOTIONS
MAY 27th Keep on Your training!
Testing- Advancing to new ranks challenges the students with new techniques AND new discipline together with more responsibilities while supporting each another. Testing is an advancement in confidence, respect and so much more!
Every advancement is another opportunity to grow stronger, braver, and more connected as a team. I am incredibly proud our students, the courage to step onto the mats and ALWAYS give their best.
Check with your Instructor for advancement qualifying
WEDNESDAY 7:OOpm
WARM UP 6:45pm
https://cp.mystudio.io/e/?=KICKUSA/3754/783657//1768280181

***********************************

CLASS ATTENDANCE CHECK-SUGGESTED TRAINING CLASSES
NINJA ALL STARS
Tue/Thu 4:00pm -4:40

BEGINNERS
Mon/Wed 4:45-5:30
Tue/Thu 5:45-6:30

INTERMEDIATES
Mon 5:30-6:30
Tue/Thu 4:45-5:45
Sat 11:00am

ADVANCED All training in any level classes
Mon/Wed 5:30-6:30
Tue/Thu 4:45-5:45

ADULT OPEN TRAINING (Includes Jr & Adult Red/Black Belt)
Tue/Thu 6:30-7:45
Sat 11:00-12:30

ADULT BASICS
Tues/Thu 5:45-6:30
Sat 10:30

ADVANCED MASTERS CLASS SPECIALTY TRAINING
Include these classes in your Advanced training Wed 5:30-6:15 Sat 11:00-12:30

************************************

TENET word of the week -INDOMITABLE SPIRIT-
“To have an unbeatable spirit in all that I do. To keep a winning attitude!!

INTENSITY focus of the week –“TECHNIQUE/STANCE”
“I want every technique to show proper stance, balance, power and precision!

Ask your instructors how to use your
“TECHNIQUE/STANCE” ” to improve your technique.

*************************************************

“KOREAN WORD OF THE WEEK!”
Presented by ALANA LAWRENCE 2026
PRAISE = CHING CHAN

******************************************

CALLING ALL BLACK BELTS
Past and Present and FUTURE!
SPECIALTY TRAINING EVERY WEDNESDAY NIGHT
6:15 -7:30
***** COLORED BELT PATTERN REVIEW
***** ADVANCED PATTERNS
***** ADVANCED STEP SPARRING
***** ADVANCED SELF DEFENSE
***** TKD SPECIFIC FITNESS & STRENGTH EXERCISES

MASTER’S TRAINING-ADVANCED
Wednesdays
5:30 Specialty Techniques and “VISION” Workshop
6:15 All Pattern Review Workshop

LEADERSHIP TEAM
Thursdays
7:45-8:30 “My A, B, C’s”
Checking in on my Attitude, Behavior and Character!!

************************

SAFE & CLEAN
ADULTS AND CHILDREN
It is your option to wear a mask.
Please help us keep our Taekwon-Do family safe.
As you work out and attend classes please help us
by following CDC safety guidelines.
>>>> BRING A PERSONAL WATER BOTTLE
>>>> Practice Safe Distancing
>>>> Practice Continuous Hand Sanitizing
>>>> Practice Continuous Surface Sanitizing
>>>> Use designated Entrance and Exit door
>>>> Sanitize ALL equipment after using (Pads, Weapons, Etc)

****************************

GM KARSTADT is inviting you to a scheduled Zoom meeting.
Topic: TAEKWON-DO AND FITNESS
Join Zoom Meeting
https://us02web.zoom.us/j/85855299208?pwd=dOZFl7ejJvDvT9TOXWk3Pxh8roFX0t.1

Meeting ID: 858 5529 9208
Passcode: 850575

*******************************

LEARN YOUR NEW PATTERN ON LINE
GO TO www.azkicks.com Drop down “PATTERN VIDEOS”
“TEST PREP” Pattern Curriculum & Videos are available here by rank!

ITF TAEKWONDO of ARIZONA The excitement starts NOW in PHOENIX!

TAEKWON-DO - WEEK of MAY 18 2026
KARSTADT TAEKWON-DO
ITF Taekwon-Do of Arizona
1307 E Northern Ave Phoenix, AZ 85020
602-264-2300
[email protected]
www.azkicks.com

************************************

TAEKWON-DO SUMMER CAMP IS FILLING FAST!
3 SPOTS LEFT!!!
JUNE 8-12 JUNE 15-19 JUNE 22-26
9-3PM DAILY
REGISTER HERE
https://cp.mystudio.io/e/?=KICKUSA/3754/255991//1774819016
Register for 2 camps your 3rd camp is FREE!

*************************************

NEXT BELT TEST REVIEWS AND PROMOTIONS
MAY 27th Keep on Your training!
Testing- Advancing to new ranks challenges the students with new techniques AND new discipline together with more responsibilities while supporting each another. Testing is an advancement in confidence, respect and so much more!
Every advancement is another opportunity to grow stronger, braver, and more connected as a team. I am incredibly proud our students, the courage to step onto the mats and ALWAYS give their best.
Check with your Instructor for advancement qualifying
WEDNESDAY 7:00pm
WARM UP 6:45pm
https://cp.mystudio.io/e/?=KICKUSA/3754/783657//1768280181

***********************************

TAEKWON-DO will be CLOSED Sat-Mon
OBSERVING Memorial Day May 23-25

*******************************

CLASS ATTENDANCE CHECK - SUGGESTED TRAINING CLASSES
NINJA ALL STARS
Tue/Thu 4:00pm -4:40pm

BEGINNERS
Mon/Wed 4:45-5:30pm
Tue/Thu 5:45-6:30pm

INTERMEDIATES
Mon 5:30-6:30
Tue/Thu 4:45-5:45
Sat 11:00am

ADVANCED All training in any level classes
Mon/Wed 5:30-6:30
Tue/Thu 4:45-5:45

ADULT OPEN TRAINING (Includes Jr & Adult Red/Black Belt)
Tue/Thu 6:30-7:45
Sat 11:00-12:30

ADULT BASICS
Tues/Thu 5:45-6:30
Sat 10:30

ADVANCED MASTERS CLASS SPECIALTY TRAINING
Include these classes in your Advanced training
Wed 5:30-6:15
Sat 11:00-12:30

************************************

TENET word of the week -SELF CONTROL-
“To control my thoughts, actions and desires by CHOICE!!

INTENSITY focus of the week – “REACTION SPEED”
“I want you to begin your technique AS SOON as you notice my command!!

*************************************************

“KOREAN WORD OF THE WEEK!”
Presented by ALANA LAWRENCE 2026
RISE = JEUNG-GA

******************************************

CALLING ALL BLACK BELTS
Past and Present and FUTURE!
SPECIALTY TRAINING EVERY WEDNESDAY NIGHT
6:15 -7:30
***** COLORED BELT PATTERN REVIEW
***** ADVANCED PATTERNS
***** ADVANCED STEP SPARRING
***** ADVANCED SELF DEFENSE
***** TKD SPECIFIC FITNESS & STRENGTH EXERCISES

MASTER’S TRAINING-ADVANCED
Wednesdays
5:30 Specialty Techniques and “VISION” Workshop
6:15 All Pattern Review Workshop

LEADERSHIP TEAM
Thursdays
7:45-8:30 “My A, B, C’s”
Checking in on my Attitude, Behavior and Character!!

************************

SAFE & CLEAN
ADULTS AND CHILDREN
It is your option to wear a mask.
Please help us keep our Taekwon-Do family safe.
As you work out and attend classes please help us
by following CDC safety guidelines.
>>>> BRING A PERSONAL WATER BOTTLE
>>>> Practice Safe Distancing
>>>> Practice Continuous Hand Sanitizing
>>>> Practice Continuous Surface Sanitizing
>>>> Use designated Entrance and Exit door
>>>> Sanitize ALL equipment after using (Pads, Weapons, Etc)

****************************

GM KARSTADT is inviting you to a scheduled Zoom meeting.
Topic: TAEKWON-DO AND FITNESS
Join Zoom Meeting
https://us02web.zoom.us/j/85855299208?pwd=dOZFl7ejJvDvT9TOXWk3Pxh8roFX0t.1

Meeting ID: 858 5529 9208
Passcode: 850575

*******************************

LEARN YOUR NEW PATTERN ON LINE
GO TO www.azkicks.com Drop down “PATTERN VIDEOS”
“TEST PREP” Pattern Curriculum & Videos are available here by rank!

ITF TAEKWONDO of ARIZONA The excitement starts NOW in PHOENIX!

TAEKWON-DO - WEEK of APRIL 20 2026
KARSTADT TAEKWON-DO
ITF Taekwon-Do of Arizona
1307 E Northern Ave Phoenix, AZ 85020
602-264-2300
[email protected]
www.azkicks.com
************************************

TAEKWONDO SUMMER CAMP IS FILLING FAST!
JUNE 8-12 JUNE 15-19 JUNE 22-26
REGISTER HERE
https://cp.mystudio.io/e/?=KICKUSA/3754/255991//1774819016
Register for 2 camps before MAY 10th your 3rd camp is FREE!
*************************************

NEXT BELT TEST REVIEWS AND PROMOTIONS
APRIL 29th Keep on Your training!
Testing
Advancing to new ranks challenges the students with new techniques AND new discipline together with more responsibilities while supporting each another. Testing is an advancement in confidence, respect and so much more!
Every advancement is another opportunity to grow stronger, braver, and more connected as a team. I am incredibly proud our students, the courage to step onto the mats and give their best.
Check with your Instructor for advancement qualifying
WEDNESDAY 7:OOpm
WARM UP 6:45pm
https://cp.mystudio.io/e/?=KICKUSA/3754/783657//1768280181
***********************************

CLASS ATTENDANCE CHECK
Beginners
Mon/Wed 4:45-5:30 Tue/Thu 5:45-6:30

Intermediates
Mon 5:30-6:30 Tue/Thu 4:45-5:45 Sat 11:00am

Advanced All training in any classes
Mon/Wed 5:30-6:30 Tue/Thu 4:45-5:45 Sat 11:00am

Adult Open Training (Includes Jr & Adult Red/Black Belt)
Tue/Thu 6:30-7:45 Sat 11:00-12:30

All Red Belt and Black Belt
Include these classes in your Advanced training Wed 5:30-6:15 Sat 11:00-12:30
************************************

TENET word of the week -INDOMITABLE SPIRIT-
“To have an unbeatable spirit in all that I do. To keep a winning attitude!!

INTENSITY focus of the week –“TECHNIQUE/STANCE”
“I want every technique to show proper stance, balance, power and precision!

Ask your instructors how to use your
“TECHNIQUE/STANCE” ” to improve your technique.
*************************************************

“KOREAN WORD OF THE WEEK!”
Presented by ALANA LAWRENCE 2026
TURN - HOEJEONHADA
Previous 2026
MOVEMENT – UMJIG-IM
SPORT = SEUPOCHEU
BUILD = JISDA
ENERGY = ENEOJI
BEST - CHOESANG-UI
******************************************

CALLING ALL BLACK BELTS
Past and Present and FUTURE!
SPECIALTY TRAINING EVERY WEDNESDAY NIGHT
6:15 -7:30
***** COLORED BELT PATTERN REVIEW
***** ADVANCED PATTERNS
***** ADVANCED STEP SPARRING
***** ADVANCED SELF DEFENSE
***** TKD SPECIFIC FITNESS & STRENGTH EXERCISES

MASTER’S TRAINING-ADVANCED
Wednesdays
5:30 Specialty Techniques and “VISION” Workshop
6:15 All Pattern Review Workshop

LEADERSHIP TEAM
Thursdays
7:45-8:30 “My A, B, C’s”
Checking in on my Attitude, Behavior and Character!!
************************

SAFE & CLEAN
ADULTS AND CHILDREN
It is your option to wear a mask.
Please help us keep our Taekwon-Do family safe.
As you work out and attend classes please help us
by following CDC safety guidelines.
>>>> BRING A PERSONAL WATER BOTTLE
>>>> Practice Safe Distancing
>>>> Practice Continuous Hand Sanitizing
>>>> Practice Continuous Surface Sanitizing
>>>> Use designated Entrance and Exit door
>>>> Sanitize ALL equipment after using (Pads, Weapons, Etc)
****************************

GM KARSTADT is inviting you to a scheduled Zoom meeting.
Topic: TAEKWON-DO AND FITNESS
Join Zoom Meeting
https://us02web.zoom.us/j/85855299208...
Meeting ID: 858 5529 9208
Passcode: 850575
*******************************

LEARN YOUR NEW PATTERN ON LINE
GO TO www.azkicks.com Drop down “PATTERN VIDEOS”
“TEST PREP” Pattern Curriculum & Videos are available here by rank!

ITF TAEKWONDO of ARIZONA The excitement starts NOW in PHOENIX!

TAEKWON-DO - WEEK of APRIL 4 2026
KARSTADT TAEKWON-DO
ITF Taekwon-Do of Arizona
1307 E Northern Ave Phoenix, AZ 85020
602-264-2300
[email protected]
www.azkicks.com
************************************

TAEKWONDO SUMMER CAMP IS FILLING FAST!
JUNE 8-12 JUNE 15-19 JUNE 22-26
REGISTER HERE
https://cp.mystudio.io/e/?=KICKUSA/3754/255991//1774819016
Register for 2 camps before MAY 10th your 3rd camp is FREE!
*************************************

NEXT BELT TEST REVIEWS AND PROMOTIONS
APRIL 29th Keep on Your training!
Testing
Advancing to new ranks challenges the students with new techniques AND new discipline together with more responsibilities while supporting each another. Testing is an advancement in confidence, respect and so much more!
Every advancement is another opportunity to grow stronger, braver, and more connected as a team. I am incredibly proud our students, the courage to step onto the mats and give their best.
Check with your Instructor for advancement qualifying
WEDNESDAY 7:00pm
WARM UP 6:45pm
https://cp.mystudio.io/e/?=KICKUSA/3754/783657//1768280181
***********************************

CLASS ATTENDANCE CHECK
Beginners
Mon/Wed 4:45-5:30 Tue/Thu 5:45-6:30
Intermediates
Mon 5:30-6:30 Tue/Thu 4:45-5:45 Sat 11:00am
Advanced All training in all classes
Mon/Wed 5:30-6:30 Tue/Thu 4:45-5:45 Sat 11:00am
Adult Open Training (Includes Jr & Adult Red/Black Belt)
Tue/Thu 6:30-7:45 Sat 11:00-12:30
All Red Belt and Black Belt
Include these classes in your Advanced training Wed 5:30-6:15 Sat 11:00-12:30
************************************

TENET word of the week - PERSEVERANCE-
“To ALWAYS keep trying and NEVER give up!!
INTENSITY focus of the week – “BREATH CONTROL”
“I want the movements of your body to match the sound of your voice!
Ask your instructors how to use your
“BREATH CONTROL” to improve your technique.
*************************************************

“KOREAN WORD OF THE WEEK!”
Presented by ALANA LAWRENCE 2026
“Movement” - umjig-im
Previous 2026
SPORT = SEUPOCHEU
BUILD = JISDA
ENERGY = ENEOJI
BEST - CHOESANG-UI
******************************************
CALLING ALL BLACK BELTS
Past and Present and FUTURE!
SPECIALTY TRAINING EVERY WEDNESDAY NIGHT
6:15 -7:30
***** COLORED BELT PATTERN REVIEW
***** ADVANCED PATTERNS
***** ADVANCED STEP SPARRING
***** ADVANCED SELF DEFENSE
***** TKD SPECIFIC FITNESS & STRENGTH EXERCISES
MASTER’S TRAINING-ADVANCED
Wednesdays
5:30 Specialty Techniques and “VISION” Workshop
6:15 All Pattern Review Workshop
LEADERSHIP TEAM
Thursdays
7:45-8:30 “My A, B, C’s”
Checking in on my Attitude, Behavior and Character!!
************************

SAFE & CLEAN
ADULTS AND CHILDREN
It is your option to wear a mask.
Please help us keep our Taekwon-Do family safe.
As you work out and attend classes please help us
by following CDC safety guidelines.
>>>> BRING A PERSONAL WATER BOTTLE
>>>> Practice Safe Distancing
>>>> Practice Continuous Hand Sanitizing
>>>> Practice Continuous Surface Sanitizing
>>>> Use designated Entrance and Exit door
>>>> Sanitize ALL equipment after using (Pads, Weapons, Etc)
****************************

GM KARSTADT is inviting you to a scheduled Zoom meeting.
Topic: TAEKWON-DO AND FITNESS
Join Zoom Meeting
https://us02web.zoom.us/j/85855299208...
Meeting ID: 858 5529 9208
Passcode: 850575
*******************************

LEARN YOUR NEW PATTERN ON LINE
GO TO www.azkicks.com Drop down “PATTERN VIDEOS”
“TEST PREP” Pattern Curriculum & Videos are available here by rank!

ITF TAEKWONDO of ARIZONA The excitement starts NOW in PHOENIX!

TAEKWON-DO - WEEK of March 30 2026
KARSTADT TAEKWON-DO
ITF Taekwon-Do of Arizona
1307 E Northern Ave Phoenix, AZ 85020
602-264-2300
[email protected]
www.azkicks.com
************************************

IT’S EASTER !
No Classes are scheduled Saturday April 5th
************************************

TAEKWONDO SUMMER CAMP IS FILLING FAST!
JUNE 8-12 JUNE 15-19 JUNE 22-26
Monday-Friday 9am-3pm
REGISTER HERE
https://cp.mystudio.io/e/?=KICKUSA/3754/255991//1774819016
Register for 2 camps before MAY 10th your 3rd camp is FREE!
*************************************

NEXT BELT TEST REVIEWS AND PROMOTIONS
APRIL 29th Keep on Your training!

A note about Testing
Advancing to new ranks challenges the students with new techniques AND new disciplines together with more responsibilities while supporting each another. Testing is an advancement in confidence, respect and so much more!
Every advancement is another opportunity to grow stronger, braver, and more connected as a team. I am incredibly proud our students, the courage to step onto the mats and give their best.
Check with your Instructor for advancement qualifying

WEDNESDAY 7:OOpm
WARM UP 6:45pm
https://cp.mystudio.io/e/?=KICKUSA/3754/783657//1768280181
********************************

CLASS ATTENDANCE CHECK
Beginners
Mon/Wed 4:45-5:30 Tue/Thu 5:45-6:30

Intermediates
Mon 5:30-6:30 Tue/Thu 4:45-5:45 Sat 11:00am

Advanced All Open training classes
Mon/Wed 5:30-6:30 Tue/Thu 4:45-5:45 Sat 11:00am

Adult Open Training (Includes Jr & Adult Red/Black Belt)
Tue/Thu 6:30-7:45 Sat 11:00-12:30

All Red Belt and Black Belt
Include these classes in your training
Wed 5:30-6:15 Sat 11:00-12:30
************************************

TENET word of the week -INTEGRITY-
“To be honest to myself and all others!!
“To ALWAYS tell the truth”
INTENSITY focus of the week –“EYE CONTACT”
“I want you to focus your eyes BEFORE, DURING and AFTER every technique!!
Ask your instructors how to use your
“EYE CONTACT” to improve your technique.
*************************************************

“KOREAN WORD OF THE WEEK!”
Presented by ALANA LAWRENCE 2026
GROW = JALADA
Previous 2026
SPORT = SEUPOCHEU
BUILD = JISDA
ENERGY = ENEOJI
BEST - CHOESANG-UI
******************************************

CALLING ALL BLACK BELTS
Past and Present and FUTURE!
SPECIALTY TRAINING EVERY WEDNESDAY NIGHT
6:15 -7:30
***** COLORED BELT PATTERN REVIEW
***** ADVANCED PATTERNS
***** ADVANCED STEP SPARRING
***** ADVANCED SELF DEFENSE
***** TKD SPECIFIC FITNESS & STRENGTH EXERCISES

MASTER’S TRAINING-ADVANCED
Wednesdays
5:30 Specialty Techniques and “VISION” Workshop
6:15 All Pattern Review Workshop

LEADERSHIP TEAM
Thursdays
7:45-8:30 “My A, B, C’s”
Checking in on my Attitude, Behavior and Character!!
************************

SAFE & CLEAN
ADULTS AND CHILDREN
It is your option to wear a mask.
Please help us keep our Taekwon-Do family safe.
As you work out and attend classes please help us
by following CDC safety guidelines.
>>>> BRING A PERSONAL WATER BOTTLE
>>>> Practice Safe Distancing
>>>> Practice Continuous Hand Sanitizing
>>>> Practice Continuous Surface Sanitizing
>>>> Use designated Entrance and Exit door
>>>> Sanitize ALL equipment after using (Pads, Weapons, Etc)
****************************

GM KARSTADT is inviting you to a scheduled Zoom meeting.
Topic: TAEKWON-DO AND FITNESS
Join Zoom Meeting
https://us02web.zoom.us/j/85855299208...
Meeting ID: 858 5529 9208
Passcode: 850575
*******************************

LEARN YOUR NEW PATTERN ON LINE
GO TO www.azkicks.com Drop down “PATTERN VIDEOS”
“TEST PREP” Pattern Curriculum & Videos are available here by rank!

ITF TAEKWONDO of ARIZONA The excitement starts NOW in PHOENIX!

TAEKWON-DO - WEEK of March 23 2026
KARSTADT TAEKWON-DO
ITF Taekwon-Do of Arizona
1307 E Northern Ave Phoenix, AZ 85020
602-264-2300
[email protected]
www.azkicks.com
************************************

NEXT BELT TEST REVIEWS AND PROMOTIONS
MARCH 25 - THIS WEDNESDAY
Check with your Instructor for qualifying
WEDNESDAY 7:OOpm
WARM UP 6:45pm
https://cp.mystudio.io/e/?=KICKUSA/3754/783657//1768280181
************************************

TENET word of the week -COURTESY-
“To be KIND, SHARE and ALWAYS show RESPECT!!
INTENSITY focus of the week – “ATTITUDE”
“To want the look on your face to show you mean business!!
Ask your instructors how to use your
“ATTITUDE” ” to improve your technique.
*************************************************

“KOREAN WORD OF THE WEEK!”
Presented by ALANA LAWRENCE 2026
GROW = JALADA
Previous 2026
SPORT = SEUPOCHEU
BUILD = JISDA
ENERGY = ENEOJI
BEST - CHOESANG-UI
******************************************

CALLING ALL BLACK BELTS
Past and Present and FUTURE!
SPECIALTY TRAINING EVERY WEDNESDAY NIGHT
6:15 -7:30
***** COLORED BELT PATTERN REVIEW
***** ADVANCED PATTERNS
***** ADVANCED STEP SPARRING
***** ADVANCED SELF DEFENSE
***** TKD SPECIFIC FITNESS & STRENGTH EXERCISES
MASTER’S TRAINING-ADVANCED
Wednesdays
5:30 Specialty Techniques and “VISION” Workshop
6:15 All Pattern Review Workshop
LEADERSHIP TEAM
Thursdays
7:45-8:30 “My A, B, C’s”
Checking in on my Attitude, Behavior and Character!!
************************

SAFE & CLEAN
ADULTS AND CHILDREN
It is your option to wear a mask.
Please help us keep our Taekwon-Do family safe.
As you work out and attend classes please help us
by following CDC safety guidelines.
>>>> BRING A PERSONAL WATER BOTTLE
>>>> Practice Safe Distancing
>>>> Practice Continuous Hand Sanitizing
>>>> Practice Continuous Surface Sanitizing
>>>> Use designated Entrance and Exit door
>>>> Sanitize ALL equipment after using (Pads, Weapons, Etc)
****************************

GM KARSTADT is inviting you to a scheduled Zoom meeting.
Topic: TAEKWON-DO AND FITNESS - MARCH
Join Zoom Meeting
https://us02web.zoom.us/j/85855299208...
Meeting ID: 858 5529 9208
Passcode: 850575
*******************************

LEARN YOUR NEW PATTERN ON LINE
GO TO www.azkicks.com Drop down “PATTERN VIDEOS”
“TEST PREP” Pattern Curriculum & Videos are available here by rank!

ITF TAEKWONDO of ARIZONA The excitement starts NOW in PHOENIX!

TAEKWON-DO - WEEK of March 16 2026
KARSTADT TAEKWON-DO
ITF Taekwon-Do of Arizona
1307 E Northern Ave Phoenix, AZ 85020
602-264-2300
[email protected]
www.azkicks.com

************************************

ANNUAL KICK-A-THON COMMUNITY FUND RAISER
OUR STUDENTS and FAMILIES “KICKED IT”
Total Funds $2077.50

Top Fund Raiser: Kingston Petty-Purcell

Some of our TOP SUPER Kickers:
Aydrian Saavedra 945
August Howell 760
Olivia Fose 740
Henry Morris 737
Derek La O Garcia 736
Amelia Morris 705
THANK YOU families for the sponsorship packages
EVERYONE WINS!
All donations go to

Desert Mission Food Bank - Phoenix

************************************

NEXT BELT TEST REVIEWS AND PROMOTIONS
WEDNESDAY MARCH 25
Check with your Instructor for qualifying
WEDNESDAY 7:OOpm
WARM UP 6:45pm
https://cp.mystudio.io/e/?=KICKUSA/3754/783657//1768280181

************************************

TENET word of the week -SELF DISCIPLINE-
“To do the things I know I must do without being asked!!

INTENSITY focus of the week – “RELAXATION”
“I want both arms and legs relaxed to develop reaction time, speed and acceleration!

Ask your instructors how to use your
“RELAXATION” to improve your technique.

*************************************************
“KOREAN WORD OF THE WEEK!”
Presented by ALANA LAWRENCE 2026
GROW = JALADA

Previous 2026
SPORT = SEUPOCHEU
BUILD = JISDA
ENERGY = ENEOJI
BEST - CHOESANG-UI

******************************************

CALLING ALL BLACK BELTS
Past and Present and FUTURE!
SPECIALTY TRAINING EVERY WEDNESDAY NIGHT
6:15 -7:30
***** COLORED BELT PATTERN REVIEW
***** ADVANCED PATTERNS
***** ADVANCED STEP SPARRING
***** ADVANCED SELF DEFENSE
***** TKD SPECIFIC FITNESS & STRENGTH EXERCISES

MASTER’S TRAINING-ADVANCED
Wednesdays
5:30 Specialty Techniques and “VISION” Workshop
6:15 All Pattern Review Workshop

LEADERSHIP TEAM
Thursdays
7:45-8:30 “My A, B, C’s”
Checking in on my Attitude, Behavior and Character!!

************************

SAFE & CLEAN
ADULTS AND CHILDREN
It is your option to wear a mask.
Please help us keep our Taekwon-Do family safe.
As you work out and attend classes please help us
by following CDC safety guidelines.
>>>> BRING A PERSONAL WATER BOTTLE
>>>> Practice Safe Distancing
>>>> Practice Continuous Hand Sanitizing
>>>> Practice Continuous Surface Sanitizing
>>>> Use designated Entrance and Exit door
>>>> Sanitize ALL equipment after using (Pads, Weapons, Etc)

****************************

GM KARSTADT is inviting you to a scheduled Zoom meeting.
Topic: TAEKWON-DO AND FITNESS - MARCH
Join Zoom Meeting
https://us02web.zoom.us/j/85855299208...
Meeting ID: 858 5529 9208
Passcode: 850575

*******************************

LEARN YOUR NEW PATTERN ON LINE
GO TO www.azkicks.com Drop down “PATTERN VIDEOS”
“TEST PREP” Pattern Curriculum & Videos are available here by rank!

ITF TAEKWONDO of ARIZONA The excitement starts NOW in PHOENIX!

TAEKWON-DO - WEEK of March 9 2026
KARSTADT TAEKWON-DO
ITF Taekwon-Do of Arizona
1307 E Northern Ave Phoenix, AZ 85020
602-264-2300
[email protected]
www.azkicks.com

************************************

ANNUAL KICK-A-THON COMMUNITY FUND RAISER
MARCH 7 is our sponsorship deadlines
Check your family with the sponsorship package
Ask for Sponsors-YOU Kick for 5 minutes straight – Count the Kicks
Collect your pledges EVERYONE WINS!

We will be kicking all week March 9-14
All donations go to
Desert Mission Food Bank Phoenix

************************************

NEXT BELT TEST REVIEWS AND PROMOTIONS
MARCH 25
Check with your Instructor for qualifying
WEDNESDAY 7:OOpm
WARM UP 6:45pm
https://cp.mystudio.io/e/?=KICKUSA/3754/783657//1768280181

************************************

TENET word of the week -INDOMITABLE SPIRIT-
“To have an unbeatable spirit in all that I do. To keep a winning attitude!!

INTENSITY focus of the week –“TECHNIQUE/STANCE”
“I want every technique to show proper stance, balance, power and precision!

Ask your instructors how to use your
“TECHNIQUE/STANCE” ” to improve your technique.

*************************************************

“KOREAN WORD OF THE WEEK!”
Presented by ALANA LAWRENCE 2026
GROW = JALADA

Previous 2026
SPORT = SEUPOCHEU
BUILD = JISDA
ENERGY = ENEOJI
BEST - CHOESANG-UI

******************************************

CALLING ALL BLACK BELTS
Past and Present and FUTURE!
SPECIALTY TRAINING EVERY WEDNESDAY NIGHT
6:15 -7:30
***** COLORED BELT PATTERN REVIEW
***** ADVANCED PATTERNS
***** ADVANCED STEP SPARRING
***** ADVANCED SELF DEFENSE
***** TKD SPECIFIC FITNESS & STRENGTH EXERCISES

MASTER’S TRAINING-ADVANCED
Wednesdays
5:30 Specialty Techniques and “VISION” Workshop
6:15 All Pattern Review Workshop

LEADERSHIP TEAM
Thursdays
7:45-8:30 “My A, B, C’s”
Checking in on my Attitude, Behavior and Character!!

************************

SAFE & CLEAN
ADULTS AND CHILDREN
It is your option to wear a mask.
Please help us keep our Taekwon-Do family safe.
As you work out and attend classes please help us
by following CDC safety guidelines.
>>>> BRING A PERSONAL WATER BOTTLE
>>>> Practice Safe Distancing
>>>> Practice Continuous Hand Sanitizing
>>>> Practice Continuous Surface Sanitizing
>>>> Use designated Entrance and Exit door
>>>> Sanitize ALL equipment after using (Pads, Weapons, Etc)

****************************

GM KARSTADT is inviting you to a scheduled Zoom meeting.
Topic: TAEKWON-DO AND FITNESS - MARCH
Join Zoom Meeting
https://us02web.zoom.us/j/85855299208?pwd=dOZFl7ejJvDvT9TOXWk3Pxh8roFX0t.1

Meeting ID: 858 5529 9208
Passcode: 850575

*******************************

LEARN YOUR NEW PATTERN ON LINE
GO TO www.azkicks.com Drop down “PATTERN VIDEOS”
“TEST PREP” Pattern Curriculum & Videos are available here by rank!

ITF TAEKWONDO of ARIZONA The excitement starts NOW in PHOENIX!