Yoga with Mack

good morning! 🌞
fill your cup with positivity and movement in this quick yoga flow. I'll see you on the mat, let's have a great day! ⬇️

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Reminder to be kind & show up in love 🫶
YOU matter, your voice matters, your presence matters.
You could be the reason someone feels seen, special, safe, and loved today.

Some inspiration:
- compliment a stranger
- tell someone you're proud of them
- help someone (with anything big or small)
- send a kind message to a friend
- write a thank-you note

How will you bring more love into the world today? 😌

The perfect practice to unwind after a long week or find a moment for peace 🫶

yoga to unwind | transmute stress into peace Take 30 minutes to slow down and give yourself the gift of relaxation. On the mat, we will use our movement to turn stress and overwhelm into peace and ease....

Happy Monday! 🌞🫶🏼

Here’s your reminder that joy can be found in the small & seemingly mundane, all you had to do is look for it.

This practice is perfect for decompressing after a week of hard work! Join me in this deep hip opening yoga flow 🧘‍♀️

powerful hip opener yoga flow | change how you move Find a deep release from tension and tightness in your hips with this effective yoga flow. Using poses and movements that target the hips, thighs, and hamstr...

This quote is one I come back to again and again:

"You'll always be brave in someone's mind and coward in another's, strong to one and fragile to another, good to one and terrible to another. You will be seen as annoying to one and comforting to another. Some will feel anxious around you and some will find peace in your company. Some will see you as "too much" while others will see you as a gift. The world will look at you from their subjective point of view. The world is never going to agree on a definition of who you are.
So you might as well live the way that feels true to your heart."

Live your life aligned with yourself, not for or in fear of the opinions of others.
Other people's opinions of you are none of your business ♡😉

Feeling stressed or anxious?
Looking to slow down & relax after a long day?
Join me in this 12-minute breathwork practice. It's so simple yet so effective.

Pause your scroll and take some time for yourself 🫶

Daily Breathwork Practice | Pranayama Techniques to Calm the Mind Relieve stress and anxiety through these relaxing breathwork techniques. Take back control of your mind and state of being through intentional time with you...

Yoga doesn't ask you to force yourself, but to face yourself.

One of the things I love most about yoga is that, although it's mainly known in the West for its physical asana practice, yoga is much more than just moving your body and becoming flexible. The movement is a tool to go deeper into yourself and uncover hidden emotions, thought patterns, limiting beliefs, and more.

Yoga doesn't ask you to force yourself to complete a pose or stretch further, but to face yourself - who you truly are - in moments of challenge, joy, change, discomfort, peace, and pain.

Anyone looking for a yoga flow that's short, simple, & sweet, this is for you! This is a beginner-friendly class that involves basic movements while connecting to your breath. See you on the mat!✨

Yoga for a Healthy Mind & Body | Beginner Friendly Take time to slow down and breathe in this quick beginner yoga flow. This flow focuses on the breath and gentle spinal stimulation to bring rejuvenation and ...

I'm back from a little mental health reset & summer vacation!
There is so much power in giving yourself permission to rest 😌
What videos would you like to see next? 🧘‍♀️