Spread Your Wings

Spread Your Wings

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Here at Spread Your Wings, we strive to help women navigate the pain of loss, regain a new self identity, and find new life after losing their mother.

08/06/2023

Golden hour 🧔

08/02/2023

Boho Goddess vibes today since I was feeling blue.

How do you dress you you aren’t feeling your best?

07/12/2023

There is something about going after the things you want in life and touching base with God on it everyday. It’s freeing! I don’t think I have made myself happy in years, and for the past 7 months I have been doing just that. It has been a blessing, and every day the past couple of months I have really been talking with God about helping me let go and let him. It’s just wild when you let go of the death grip you have on your dreams and hope and plans, how you can pull you hair up and just be yourself a little bit, and it causes so much joy!!!

Just remember to let God to the work in you while you do you work outside. And don’t forget to take a deep breath every once in a while and look at how far you have come 🄰🄰🄰

Photos from Spread Your Wings's post 06/26/2023

Life is full of out takes, and all of the shine, but the ones choosen to stick around are just a blessing!

06/25/2023

Celebrating my 4th year on Facebook. Thank you for your continuing support. I could never have made it without you. šŸ™šŸ¤—šŸŽ‰

06/16/2023

Imagine how much better life would be if you spent your time and energy improving yourself instead of wasting it on everyone else’s drama 🤯

In fact, it just might be the secret to creating real success…

Find out more on today’s episode of the with Dr. Luana Marques, Harvard professor and clinical psychologist.

ā€œHarvard Professor Says THIS Is the Secret to Success (It’s Not What You Think)ā€

Listen wherever you listen to your favorite podcasts or watch the extended version on YouTube! https://link.chtbl.com/UGTDf-Sy?sid=ep75_quote

06/06/2023

Lori Harder just speaks the truth!!

Comment MANIFEST and I’ll send you my Power 9 prompts to get you started.

You owe it to yourself to feel proud of who you are and what you’ve accomplished when you go to sleep at night. Are you feeling challenged? Are you putting yourself into spaces that allow for growth? Are you opening yourself up to every opportunity?

If not, I have the perfect tool to help shift your mindset and get you excited about the next step!

Photos from Spread Your Wings's post 06/06/2023

Did you know people smile more when you where bright colors?!

#

06/05/2023

This rings true to me all the time we don’t have to put up with everything and we don’t have to put everything on our shoulders. Sometimes the term let go and let God is just exactly what Has to happen.

Period.

Photos from Spread Your Wings's post 06/04/2023

Treating Grief with Personal Styling and Life and Health Coaching

Grief is a difficult emotion that can take a toll on our physical, emotional, and mental health. It's important to take care of ourselves as a whole during times of grief. One way to do this is by combining personal styling and life and health coaching.

Personal styling can help a grieving woman feel more confident and comfortable in her own skin. It's an opportunity to rediscover her personal style and express her unique self through fashion. This can be an empowering experience that helps boost her confidence and self-esteem, which is especially important during a difficult time.

Life and health coaching, on the other hand, is about helping individuals set and achieve their goals, improve their overall well-being, and develop healthy habits. It can help a grieving woman stay motivated, focused, and supported as she works through her grief.

When combined, personal styling and life and health coaching can create a powerful tool for treating grief. By exploring her emotions through coaching, a grieving woman can gain a deeper understanding of herself and her needs, which can then inform her personal style choices. And by expressing herself through fashion, she can feel more confident and comfortable in her own skin, which can further support her overall well-being.

If you're a grieving woman, consider combining personal styling and life and health coaching as a way to treat yourself as a whole. It's a powerful combination that can help you feel more supported, motivated, and empowered during this difficult time.

06/03/2023

Be kind to yourself šŸ˜

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Phoenix, AZ
85032