Atha Yoga School is a 9 month yoga study program dedicated to cultivating mindful practitioners and teachers in Northwest Arkansas.
12/30/2021
Christmas Family Love challenge was a victory.
Maybe the most quality time I have ever had with these 17 incredible hooligans + and .
I can never get enough of the desert … and there are a bunch of folks I didn’t see. But just for today, my cup overflows.
(And Cedar had his last lap baby flight… )
12/23/2021
When you see your people and your face remembers how to smile in a good old way.
✨🧚🏻✨
12/20/2021
Thank you everyone who came and filled up todays {unwind} myofascial release workshop .
It is an incredible experience, to continue learning and sharing with you over the years.
Humbled and grateful to be in the room with you again,
Breathing, laughing, learning and hopefully being lighter.
If you need any at home tools for pain, feel free to ask, always happy to help.
In this video, we are releasing the deep front line thru the iliacus + psoas muscles, while decompressing the sacrum and SI joints.
If you have low back pain, hip flexor gripping & sluggish digestion this can help to unwind and improve range of motion.
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This specific release also help the body process mental and physical trauma stored in the stomach.
Only a handful of spaces left for this Sundays {unwind } myofascial release self massage workshop .
Link in bio- Sign up- you won’t regret it and it definitely won’t be boring.
12/08/2021
Hey friends✨
Self care is health care.
Have chronic tension, gripping or pain? Feel like you breath and body are always tight?
Grateful to be offering a myofascial release workshop
{unwind}
December 19
1-3 pm
We will move thru the body, slowly melting any fascial congestion while practicing deep breath-work techniques and meditative visualization.
DM me with questions or sign up in my bio.
12/05/2021
My guys.
✨❤️✨
Have a good weekend!
11/26/2021
Life is a series of advances and retreats.
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This lesson is reinforced day after day, year after year, decade after decade.
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Can we ebb and flow? Can we surrender and then move forward in courage?
I say yes.
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Yes we can. It requires listening everyday, meditating and clearing, so we can hear what path we are to take...
On THIS day.
📸
11/25/2021
Grateful for these moments.
11/24/2021
Secrets from pandemic -
That one time we snuck a group hug, w/ strangers in the woods,
Gathered together to practice aśtanga and Thai massage...
It felt so good I thought I might get arrested.
❤️✨❤️ I love you stranger.
✨ I hope a hug finds you this Holiday.
11/24/2021
Sending the circle around our sister .
We love you. Rest In Peace to your son Wesley.
11/21/2021
An adventure with my little guy to see the lights...
last few days of a 10 day single mom stint.
feeling grateful.
✨❤️✨