Chef Bill Collins

Why We Need Fiber for Healthy Aging, According to an RD | Well+Good Here, a dietitian explains the relationship between gut health and longevity, and shares why we need fiber for health aging.

The 6 Best Foods to Improve Your Gut Health and Prevent Diabetes, Biochemist Says — Eat This Not That One biologist on the board of the American Diabetes Association explains how eating the right foods for your gut may help you fight diabetes.

9 Okra Benefits That’ll Make You Wanna Grab Some Gumbo Okra is a fuzzy green vegetable filled with seeds that's full of antioxidants, vitamins, and minerals. Here's how eating this veggie can offer a bunch of health benefits, and how to add it to meals.

What Really Happens to Your Body When You Don’t Get Enough Fiber | Livestrong.com Most Americans don't nearly get enough fiber in their diet. Learn about the top lack of fiber symptoms, including constipation, worse heart health and more.

Healthy gut, healthier bones? The relationship between fiber, gut microbiota and your bones Research suggests that gut microbiota may affect bone density and the absorption of calcium and other minerals needed for healthy bones. This could be significant, given that about 54 million Americans have low bone mass, placing them at increased risk...

10 High-Fiber Cereals That Can Help Keep You Regular Prioritizing fiber in the morning can help with digestion and regular bowel movements. Here are 10 cereals that nutritionists recommend.

Health Benefits of Pineapple The sweet pineapple packs plenty of health benefits. Learn how pineapple can fight inflammation and may even help with weight loss and arthritis pain.

Your Body Needs Soluble and Insoluble Fiber—Here's the Difference, and How to Get Both From Healthy Foods Load up on both types of fiber for a healthy gut and balanced diet.

Suffering From Diabetes? Add These Fruits To Your Diet To Keep Blood Sugar Under Control | TheHealthSite.com The fruits listed below are not just diabetic-friendly but are loaded with fiber and water content which can slow down the sugar spikes and sugar absorption rate. TheHealthSite.com

How dietary fiber leaves its mark within the gut: Just 2 weeks are enough for dietary fiber to influence microbial metabolism New findings show a fiber-enriched Mediterranean-like diet is well tolerated and influences microbial metabolism in just two weeks, despite no major changes in the core microbiota composition.

Fruits for Diabetes Patients: 10 Diabetic-Friendly Fruits Rich in Fiber and Can Slow Down the Sugar Spikes! | 🍏 LatestLY Add fruit to your salads to enjoy their goodness with a sprinkle of cinnamon, it tastes better and reduces sugar spikes. Add nuts like walnuts and almonds to complement your fruit snack. you can also add flaxseeds to balance the glycemic load in the body. 🍏 Fruits for Diabetes Patients: 10 Diabet...

What apples, a favorite fall classic, can do for your health It’s fall, and that means it’s the season for fun fall treats. Fareway dietitian Whitney Hemmer has a recipe for apple crisp and more apple facts.