08/10/2023
So, I was going pretty good on a post a day right at the beginning, then Open Beta had a gig, I had literal Cthulhu dreams immediately following and I came into a week where the Day Job is robbing my spoon drawer. So we were going to talk about Rosin next, but I'm going to hit something that's a bit more important. That's self-care.
I'm not talking about taking a bath and brushing your teeth, or eating regularly. I mean, that's important, and you absolutely should be doing all that, taking your meds, drinking water. Now though, there is something beyond that that you need to do.
You need to listen to your body and rest. That one's been hard for me to remember, to realize what I need to do. I forget that with everything that life brings. And that's what I'm going to talk about today, is remembering to rest.
So a lot of teachers, from your elementary school orchestra director right up to the section lead in the community orchestra, will tell you that daily practice is necessary to improve. "If you're not practicing daily, you don't want to improve" is one of the things my own private teacher told me.
That? Is wrong. Do I want you to practice? Abso-bloody-lutely. Do I want you to practice daily? Pffft, no. I can't ask that of someone when I don't do that myself. I mean, if you CAN and you WANT TO, do it! But listen to your body, don't practice on days you hurt, or days when hauling yourself out of bed is exhausting.
Another thing. If you're starting out, it's glamorized to practice to failure. When you blister and bleed and your fingers cramp and your muscles scream. THAT is a way to actually damage yourself.
Start slow and small, ten minutes at a time, a couple of times a day if you're feeling it until THAT is easy, then add five or ten minutes to your practice time. Let the calluses build up, let your muscles build so you don't throw your back and shoulders out of whack.
Be kind to yourself. Let your strength and endurance build. that give you a solid foundation to build on going forward.