MPA:
- Maximize your potential
- Pay it forward in your community
- Spread agape love
I train men and women to achieve their fitness goals by combining strength, conditioning, meditation, behavior change, and nutrition into their fitness programs.
- Online and in-person training.
- Merritt College Men's Basketball Assistant Coach
08/17/2021
TOTD.
The habits and systems of behavior that you’ve created will determine whether you meet your goals or not. Process —> outcome.
I hope this is helpful for you.
Invest in yourself, your loved ones, and your community. Lift humanity up.
MPA:
Maximize your potential.
Pay it forward in your community.
Spread agape love.
What MPA have you done today?
#2021 *****on
Landmine Hack ⬇️
I love landmines for their versatility with loading multiplanar exercises heavily. On top of that, it’s a great tool to add variability to training to decrease boredom.
Been wanting to use landmines with our guys for a minute, but haven’t had a catcher for em. Then found this hack on YouTube (can’t remember whose video it was), so we tried it out today and loved it.
Grab a towel, bunch it up, and stick the landmine into the edge of the platform. Might also work if you have only a rack.
Here’s the three landmine exercises we used today:
1️⃣ BB Landmine Rainbows
2️⃣ BB Landmine Shoulder Press
3️⃣ BB Landmine Rows (not shown)
Not my best film work lol, but wanted to share this. Comment if you try this landmine hack.
Keep working.
08/02/2021
🗓 Weekly Class Schedule for August
We’re excited to offer two classes that are sure to improve your basketball playing!
Basketball Skills 🏀:
✅ This class uses a combination of Block and Decision Training, which research has shown to be extremely effective in both short- and long-term development.
✅ Tuesdays & Wednesdays at three different times based on age group.
✅ Held at Phoenix College.
✅ Ideal for intermediate and advanced players.
✅ Drills & Skills, Competitive Games, and Quality Coaching!
Athleticism 🏃🏃♀️:
✅ This class aims primarily to improve the speed, agility, and jumping abilities of athletes to make them more athletic.
✅ Mondays & Thursdays at three different times based on age group.
✅ Held at Phoenix College.
✅ Ideal for intermediate and advanced players.
Register for your FREE session for either class. Link is in my bio 🔗📈
08/02/2021
TOTD.
Stop. Recognize your emotions. Bring your thoughts to a higher plane.
I hope this is helpful for you.
Invest in yourself, your loved ones, and your community. Lift humanity up.
MPA:
Maximize your potential.
Pay it forward in your community.
Spread agape love.
What MPA have you done today?
#2021 *****on
Speed is a key performance quality to most athletes in team sports.
Short-distance speed (acceleration) is of particular importance, especially for basketball.
With sprints occurring in a variety of ways in sports, we should practice them from a myriad of positions.
Here is Jamar Brown (W 2023) of the Phoenix College Men’s Basketball team doing Scramble Sprints.
Do mountain climbers for the prescribed time or reactive (as done here), and then sprint.
The cones are there as a visual goal for stride length on the first three steps.
This is one of the drills and overall concepts that we’ll be using in the Athleticism class on Mondays and Thursdays.
Register for your FREE session by going to the link in my bio. 🔗📈
Keep working.
08/01/2021
Calling All Athletes 👇👇
Premier will be offering an Athleticism class to the athletic community in Phoenix‼️
Do you want to improve in any of the following areas?
✅ Speed
✅ Agility
✅ Jumping
✅ Endurance
✅ Mobility
✅ Core and Bodyweight Strength
If you’re an athlete, then these are all areas that will enhance your performance! 🏃🏃♀️
This class is ideal for basketball and volleyball athletes, but any athlete will certainly benefit from the work that’ll be done. 🏀🏐
We’ll be capping groups at 12 students to maximize repetitions and build a small community of like-minded individuals who are motivated to get better.
Sessions are held at Phoenix College. Offered twice per week at three different times for different age levels. Recommended for intermediate and advanced level athletes.
Reigister now for a FREE session. Link is in my bio 📈
07/31/2021
TOTD.
Notice when you are present and when you are not. When you’re not, return yourself to the present moment to break the energetic bonds with your families known reality.
I hope this is helpful for you.
Invest in yourself, your loved ones, and your community. Lift humanity up.
MPA:
Maximize your potential.
Pay it forward in your community.
Spread agape love.
What MPA have you done today?
#2021 *****on
Sound on 🔊🎧
Watch whole video for written tips on screen.
Shooting is the most important skill in the game 🎯.
If you have the ability to shoot consistently, then you are literally a threat to score from anywhere on the court.
The problem is that not everyone knows the details of shooting.
Everyone has their own shot to master, but these 4 tips are universal among great shooters.
These are some of the details of shooting that we’ll be covering in the Basketball Skills Classes.
Register for your FREE session today. Link is in my bio 🔗📈
🏀
07/27/2021
Basketball Players 👇👇
I’m excited to open the most comprehensive basketball player development class in Phoenix ‼️
Do you want to improve in any of the following areas?
✅ Become a consistent 3pt shooter
✅ Finish better with layups and floater
✅ Get to the paint in 3 dribbles or less
✅ Score without the ball
✅ Read closeouts for quicker decisions
✅ Analyze off-ball defense for more assists
✅ Get more stops playing defense
✅ Grab more rebounds
✅ Habituate leadership and winning actions
If you want to improve in any of those areas, then this class is for you!
We’ll be using a rotating curriculum and small groups capped at 12 students with 3 instructors to help you become a complete player.
Sessions are held at Phoenix College. Offered twice per week at three different times for varying age levels. Recommended for intermediate and advanced level athletes.
Reigister now for a FREE session. Link is in my bio 📈
🏀
07/23/2021
TOTD.
Want less of something in your life? Pay attention to your thoughts!
Want more of something in your life? Pay attention to your thoughts!
Thoughts —> words —> actions —> habits —> life
I hope this is helpful for you.
Invest in yourself, your loved ones, and your community. Lift humanity up.
MPA:
Maximize your potential.
Pay it forward in your community.
Spread agape love.
What MPA have you done today?
#2021 *****on
07/05/2021
TOTD.
Maintain perspective.
I hope this is helpful for you.
Invest in yourself, your loved ones, and your community. Lift humanity up.
MPA:
Maximize your potential.
Pay it forward in your community.
Spread agape love.
What MPA have you done today?
#2021 *****on
What are you doing to make your team better?
What are you doing to make your teammate better?
Are you making winning plays?
Keep working.