Normal Human

The overhead squat…

The epitome of core strength and stability…

Also increases hip, shoulder, and thoracic mobility and flexibility.

I smoked roast on the traeger. It turned out like brisket.

The workout was so intense, even the barbell was sweating.
🥵
For time:
Row 1000m
100 air squats
15 hang power clean & jerks 135/95
Row 1000m
50 box jump overs 24”/20”
15 hang power snatches 135/95
👍

Such a hard life. Their only goal is survival.

My phone in my pocket…taking pictures. Kind of spooky.

42-30-18-18-30-42
Double unders

21-15-9-9-15-21
American kettlebell swings

The kettlebell was destroyed

Currently training for a marathon, but I’ll always be a ER at heart.

Gilbert Half Marathon. A little rain but nice and cool.

3-6-9-12-15-18-21
Kettlebell swings 53lb
Box jump overs 30” box

Total of 84 kettlebell swings and 84 box jump overs. For time.

YOU can do this stuff.

It’s not easy, but it’s worth it.

You want to be fit-
➡️For your family
➡️For your friends
➡️To be strong
➡️To be healthy
➡️To be a role model for your kids…

If you don’t know how or where to start, just message me.

I can help

Literally 6 days after starting I got this health notification. Crazy…