SummitPoint Edu Foundation

Street Vocabulary

THOUGHT FOR THE DAY

Most scams often start with urgent requests, immediate actions and instant benefits.

The instant benefit is often at the forefront while request and action subtly follow.

But then, the person who wants to help us is asking us for help before he can help us. Unfortunately, we still fall for it.

Welcome to August

Baby Gear and Nursery Essentials

🍽️ CHANGE THE TABLE, CHANGE YOUR RESULTS 🍽️

Most of us know what it feels like to be disliked, misunderstood, or constantly disagreed with. 😔
We’ve experienced criticism, rejection, or even opposition.

But whenever these patterns are constant, it’s worth asking ourselves:
Are we sitting at the wrong table?🤔

The people you “dine” with, the circles you keep, the environments you stay in…
They shape your results.📈

When you are:
🚫 Consistently misunderstood
🚫 Constantly criticized in unhealthy ways
🚫 Repeatedly pulled down

It may be a sign that you’re surrounded by the wrong influences.

And when you sit at the wrong table, you rarely get the right results.

Sometimes the wisest decision is to:
🔄 Change tables
🛡️ Set boundaries
🌱 Find a new environment* that aligns with your values, vision, and growth.

This applies to:
💼 Career | 📊 Business | 🎓 Academics | ❤️ Relationships | 🧭 Personal Life

The right table won’t be perfect, but it will be healthy.
It will challenge you without destroying you. ⚡
It will sharpen you, not suffocate you. 🪒

If you want different results,
Be intentional about who you’re dining with.👥

THOUGHT FOR THE DAY

The human heart works 24 hours a day pumping blood and delivering oxygen to all parts of the body in a figure eight format.

When we don't sleep or have enough rest, it triggers the release of adrenaline, forcing the heart to work harder to perform its functions.

As the heart struggles to perform, it slowly damages the arteries leading to strokes and heart attacks. Insomnia is too costly to ignore.

Structure of a Housefly

URGENT PUBLIC NOTICE
2026/2027 ADMISSIONS

This is to inform prospective candidates and the general public that the University of Calabar will not be admitting students into the following programs for the 2026/2027 session;

Medicine and Surgery
Medical Laboratory Sciences
Dentistry.

Candidates who had chosen the University of Calabar as their preferred institution are therefore advised to urgently visit the JAMB office close to them to effect a change of university.

According to the Registrar, Dr. Mrs Chukwuka I. Icha, candidates are to note that the window for this change of institution will close at the end of the month of July.

For the avoidance of doubt, the University of Calabar is NOT THE ONLY UNIVERSITY affected by this directive but is one amongst three(3) other universities affected by this scenario.

Candidates and the general public are further advised to be wary of unverified in information, making the rounds on social media, in this regard.

Public Relations Unit,
University of Calabar

👑 LADIES: BUILD YOURSELF FIRST 👑

It is very difficult to live a truly comfortable and fulfilled life as a woman if you don’t work on yourself and build your value. 💎

It is hard to find a man willing to give his all for a woman who shows no growth, no capacity, and no effort to develop herself. 💔
It is equally hard to find a job or an opportunity that will intentionally build you up if you haven’t started building yourself. 💼
Even your parents cannot sacrifice indefinitely if they don’t see effort on your part. 👨‍👩‍👧

If you don’t work on yourself, you risk remaining dependent —
On a parent, a husband or boyfriend, or a job. ⛓️
And that kind of dependence is *not sustainable.

Yes, it is possible to survive that way…
But it will restrict your freedom and your potential. 🕊️
You will constantly be doing what others want rather than living the life you truly desire.

Ladies, work on yourself. 🌟
Build your:
📚 Skills
🧠 Mind
💎 Value
🛡️ Independence

When you do, you become:
✅ Free to choose
✅ Free to grow
✅ Free to live a truly fulfilled life

THOUGHT FOR THE DAY

Sedentary lifestyle is sitting or lying down in one place for more than 6hrs a day without any physical activity.

People who sit in the offices or at home for long without much physical activity risk heart attacks, strokes, diabetes and joint pains.

No matter what we do, we should stand up, stretch or walk around at least once in every one hour to help ourselves.

⚡ USE WHAT YOU ALREADY HAVE ⚡

If we are truly sincere with ourselves, we will discover something uncomfortable:
We have not taken enough action on what we already know.😬

Many of us are brilliant. 🧠
We are knowledgeable, exposed, experienced.

But if you sit down quietly and evaluate yourself honestly…
Have we taken full, determined action on the knowledge we already have?🤔

Greatness is not about knowing everything. 📚
No one can contain all the knowledge in the world.
It is about FULLY APPLYING what you already know. ✅

It is about maximizing the:
🛠️ Skills you’ve learned
📈 Experiences you’ve gathered
🎁 Talents and gifts you already carry

Have you truly taken advantage of them?

It is NOT enough to keep searching for what you don’t know or what you don’t have. 🚫
Start using what you already know.
Start building with what you already have.🏗️

If you do, you will not remain where you are.🚀

What actions are you ready to start with today? Let us know in the comments section.