Crystal Vasquez Fit

Let’s talk about self love. Do you truly love and accept yourself flaws and all and believe in yourself?

Or do you find you criticize yourself whether it be saying things like.. I’m fat, I look old, no one will want me, I’m just going to be single forever , I’ll never be able to lose weight, I can’t stick with my workouts, it’s too hard! Etc…

Loving yourself takes daily work! I know as I have said those very things before!! Affirmations and meditation will help with that. Write it on a sticky note or notepad and repeat it daily. Listen to a podcast and listen daily to imbed it in your head. I pray each and everyone of you will work on this. It’s not always easy 🙏🏽🙏🏽❤️❤️

Happy Mother’s Day to all the mamacitas ❤️

I love this! Try seeing yourself as others see you. Do you struggle to fully love yourself? I practice self love everyday. I am a working progress 🙏🏽❤️

Good morning! Drop a 🙌🏽 if this resonates with you.

Learn to let go and surrender. Learn to be in the present moment and think of all the wonderful possibilities 🙏🏽❤️

Anyone have any wins they would like to share?

Happy Valentine’s to all the single ladies ❤️❤️

Tired achy feet? Back pain or tight hamstrings? Roll your foot with a tennis ball.

For energy before a workout or throughout the day try the foods in the second slide.
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Different variation of a bicep curl 💪🏽

You can do both of these tricep exercises and get the same results.
What muscle group are you training today?