Ketoken

With Spring around the corner, time to jump start that diet and fitness levels. High protein, moderate fiber, lower carbs. Crispy chili & onion flakes, makes it next level

Making solid Summer gains with healthy eating and right choices. Making 2025 one of the healthiest yet

Two fish fillets with a garlic butter sauce with little clams. Wonderful!

My low-carb delight: slow cooker pulled pork carinitas, Mission low-carb wrap, cheese of choice, pico de gallo, and a dollop of sour cream. Easy meal prep, easy to make, and totally craving-satisfying.

Today I earn my edge.
I train my body to move with purpose,
fuel my mind with discipline,
and sharpen my health with intention.
Every rep, every fasted hour, every clean choice
is a vote for the version of me I am becoming.
I don’t wait for motivation — I show up.
My time is now, and I use it well.
-KetoKen

Seared tuna over leafy greens, avocado

Here's my homemade garlic butter sauce with shrimp and mussels, served over low-carb Mission wraps that have been cut into noodle-like strips, lightly pan-fried with butter and garlic powder, and finished with mussel and shrimp juices thickened with heavy whipping cream. Perfect

Dropping in for a super quick easy lunch prep, low-carb wrap, mixed greens, avocado, pico de gallo, salmon.  is quick easy and could be pre-prepared ahead of time. The salmon can be reheated on a hot skillet with a tab of butter. Super easy quick to make very satisfying all Whole Foods.

Many times during the summer, I struggle with eating junk food at the swimming pool and indulging in french fries on the boardwalk. But here’s a keto-friendly idea that’s low-carb, delicious, and easy on the go:

Try Mission low-carb wraps filled with guacamole, pico de gallo, Costco smoked pulled pork, and a handful of leafy mixed greens. Drizzle with your favorite flavored olive oil for an extra burst of flavor.

Staying keto doesn’t mean missing out on great food. Enjoy your summer without the guilt!

🌿🍅 Spring Mix Salad with Grilled Wild Salmon 🥗🐟

Enjoy a refreshing and delightful meal:

• Spring mix greens
• Fire-roasted tomatoes
• Grilled wild salmon
• Sliced avocado
• Olive oil and lemon zest drizzle
• Salt and pepper to taste

Perfect for a healthy, low-carb, keto-friendly snack by the pool. 🌞💦

Fire-Roasted Primavera Veggie Wrap

Experience a guilt-free, flavorful getaway with our Fire-Roasted Primavera Veggie Wrap. This delightful wrap features a vibrant mix of fire-roasted broccoli, yellow and green Italian squash, red bell peppers, and red onions, all tossed in heart-healthy avocado oil and seasoned with Himalayan pink salt, cracked black peppercorns, and aromatic spices. Topped with creamy tzatziki sauce and a sprinkle of tangy feta cheese, this wrap is not only easy to make but also packed with fresh, mouthwatering flavors that transport your taste buds to a Mediterranean paradise.

Ingredients:

• Broccoli
• Yellow and green Italian squash
• Red bell peppers
• Red onions
• Avocado oil
• Himalayan pink salt
• Cracked black peppercorns
• Aromatic spices
• Tzatziki sauce
• Feta cheese
•Mission carb balance wrap.

Perfectly roasted and wrapped in a convenient low-carb tortilla, this dish is a healthy, satisfying meal that’s bursting with vibrant, fresh flavors.

Ingredients:

• Low-carb tortillas
• Rotisserie chicken, shredded (cold)
• Cilantro
• Julienned cucumber
• Coleslaw mix
• Red pepper flakes (optional, for a hint of heat)
• Sesame seeds
• Pickled red onions or pickled vegetables (for a tangy crunch)
• Fresh lemon or lime juice (for a fresh zing)
• Light dressing or a drizzle of olive oil (optional, to keep it light)

Instructions:

1. Prepare Slaw: In a bowl, mix the coleslaw mix, julienned cucumber, cilantro, pickled red onions or pickled vegetables, sesame seeds, and a light sprinkle of red pepper flakes. Drizzle with fresh lemon or lime juice to enhance the fresh flavors.
2. Prepare Tortilla: Lightly pan-fry the low-carb tortilla until it is slightly crispy but still pliable.
3. Assemble Wrap:
• Lay the pan-fried tortilla flat.
• Spread a layer of the slaw on the tortilla.
• Add a generous portion of the cold rotisserie chicken.
• If desired, add a light dressing or a drizzle of olive oil for added moisture and flavor.
4. Wrap It Up: Fold in the sides of the wrap and roll it up tightly.